Shadow Boxing burns 526 kcal in 1 hour, 0 min. Modify the duration here:
Settings
kg
years
cm
Related Activities
Rock Or Mountain Climbing, High Difficulty
526 kcal/h
High Ropes Course, Multiple Elements
526 kcal/h
Rappelling
526 kcal/h
Pole Vault
526 kcal/h
Rope Jumping, Fast Pace, > 120 Skips/Min
526 kcal/h
Jai Alai
526 kcal/h
Acroyoga
526 kcal/h
Fitia: Meal Plans & Calorie Counter
4.9/5.0 (240,000+ reviews)
We use cookies to enhance your browsing experience, analyze site traffic, and personalize content. By clicking 'Accept', you consent to the use of these technologies in accordance with our Privacy Policy.