
10M+
people worldwide
trust us
4.9
out of 5 stars
Sync with your favorite devices
Calorie Counting
Made Easy
Meal Plans
Tailored for You
Backed by real results

4.9 of 5.0
4.9 of 5.0
App Rating

+4 million
4,000,000+
lb of fat lost

+400k
400,000+
lb of muscle gained

+450 million
450,000,000+
of foods logged
More features to love

Progress Charts

Progress Photos

Fasting

Verified Food Database

Apple Watch Support

Sync with Other Apps
Water Tracking

Widgets

Fitia Teams

Progress Charts

Progress Photos

Fasting

Progress Charts

Progress Photos

Fasting

Verified Food Database

Apple Watch Support

Sync with Other Apps

Verified Food Database

Apple Watch Support

Sync with Other Apps
Water Tracking

Widgets

Fitia Teams
Water Tracking

Widgets

Fitia Teams
Join millions of users
changing their lives

Michaela L.
Well, honestly, I loved it. For me to leave a comment on the App Store, I assure you it’s very good. If you want a real change, then walk differently! This app helped me organize my meals and achieve my goals. It helped me write down my daily meals, and those for the current day for the next day. And thus go shopping for everything. Thanks.

Carrie R.
I’ve tried all the apps of this type, and this one is the best by far. It has an easy but complete use. Without annoying ads. With an excellent logging system and includes the option for recipes and belonging to a group (which helps a lot).

Josephine A.
Super good, I use it to lose weight, and I’ve already lost 9 pounds since I installed it a month ago. It has a great database and you can also create your own foods or recipes. Plus, the format is very user-friendly and the plan adjusts to your needs.

Bella P.
I never rate apps, but I have to say this app is the best. It has helped me control my anxiety about eating and control my portions. I downloaded it 2 weeks ago and have already lost 7 pounds. I recommend it a thousand times.

Lina M.
This app is legit! It’s helped me understand how I should eat to hit my goals. I’ve dropped 11 pounds in 2 months using this method (I’ve always worked out, but never lost weight until this app).

Jack B.
Spectacular app. I’ve been looking for an app like this for a long time. It calculates your caloric needs (very well) based on physical activity. It calculates your macros, for example, if you do strength training… and most importantly, based on those macros, it gives you a menu that fits your needs.

Heidi S.
Very good app. Thanks to it, I lost 31 pounds without stopping eating regular food and even some things I like. Obviously, you have to do your part not to exceed the daily calorie intake and lose weight. The water reminder notifications are very good. I liked the app a lot and continue to use it because I still need to lose 15 pounds to reach my goal weight.

Anna M.
The best app I’ve seen so far, hands down! Congrats and I totally recommend you download it. It gives you tons of options and lets you pick the foods you’re used to at home in advance. Plus, it adds the calories and includes lots of brands for the stuff we buy at the store daily. It also has highly recommended recipes, you won’t regret it!

Danielle S.
I loved the app. It’s super easy to use and definitely a great help to organize my meals and hit my goal. It has an amazing database, with all the brands and corresponding nutritional values. I’m glad I found this app.

Allison A.
The recipes are diverse, delicious, and easy to make. The shopping list for the supermarket is the best, it optimizes quantities and ingredients. I’ve eaten really well and varied, and the best thing is it helped me lose 22 pounds, complementing my daily workouts. I love it!

Janine F.
An excellent app, I lost 18 pounds in less than 3 months, and that’s even with not being able to exercise for a month due to recovering from hand surgery, so the meal plan alone helped me a lot. I have Premium. I highly recommend it!

Paul R.
I recommend it, I lost about 11 pounds in a month just by staying within the recommended calories. It has a pretty good database where I can find the foods from my country with their calories and macros.

Marcy P.
This app was a godsend, I weighed 165 pounds and now 141 pounds by creating a calorie deficit. Without this app, I don’t know if I would have been able to achieve it. You can control your calories or follow a nutritional plan. Thanks Fitia for such a good app… Blessings.

Alex M.
The app is perfect for all types of people who want to be healthy or for gymrats or fitness enthusiasts. It really helps a lot in surplus and caloric deficit stages (and as such in body recomposition), by helping you count your macros very accurately, 10/10.

Victoria M.
I love Fitia, it gives me food options from my country and I love that!! It also lets you plan your meals for a day and eat everything, just in moderation (it tells you how many portions of that food). It also calculates your calories, protein, fats, and carbs.
Fitia calculates your ideal calorie and macronutrient intake, provides personalized meal plans, and allows you to log your meals and track your progress with verified nutrition data.
We support these features with additional tools like shopping lists, fasting tracking, and social features to keep you motivated and make your journey easier.
Fitia offers both a free version and a premium subscription. The free version includes basic nutrition tracking, calorie counting, and food logging, while Fitia Premium unlocks advanced features like personalized meal plans, shopping lists and advances nutrition tracking features.
To learn about the complete differences between free and Premium, visit https://fitia.app/premium/
You can upgrade to Fitia Premium directly in the app:
Alternatively, you can upgrade to Premium on our website at https://app.fitia.app/
Fitia’s algorithm is built on insights from 150+ scientific studies on fat loss, muscle gain, and body recomposition. It calculates your caloric needs using validated metabolic equations and adjusts them based on your activity level, body composition, and goals.
Macronutrient distribution is optimized for muscle retention, fat loss, or recomposition, ensuring a science-backed approach tailored to your needs.
Yes. Unlike other calorie-tracking apps, Fitia’s entire food database is verified.
This guarantees that your calorie and macronutrient tracking is as precise as possible, helping you make informed dietary decisions.
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