
10M+
people worldwide
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4.9
out of 5 stars
Sync with your favorite devices
Calorie Counting
Made Easy
Meal Plans
Tailored for You
Backed by real results

4.9 of 5.0
4.9 of 5.0
App Rating

+4 million
4,000,000+
lb of fat lost

+400k
400,000+
lb of muscle gained

+450 million
450,000,000+
of foods logged
More features to love

Progress Charts

Progress Photos

Fasting

Verified Food Database

Apple Watch Support

Sync with Other Apps
Water Tracking

Widgets

Fitia Teams

Progress Charts

Progress Photos

Fasting

Progress Charts

Progress Photos

Fasting

Verified Food Database

Apple Watch Support

Sync with Other Apps

Verified Food Database

Apple Watch Support

Sync with Other Apps
Water Tracking

Widgets

Fitia Teams
Water Tracking

Widgets

Fitia Teams
Join millions of users
changing their lives

Anna P.
I don’t usually rate apps, but this one is worth it. Yes, it works. If you do it consistently, with commitment, and without deviating from its recommendations, it is really useful. Doing exercise about 4 times a week and following this diet in premium mode, in 6 months, I lost about 24 pounds, which was my goal. The best part is you can introduce your own foods if you're missing something, and it calculates the macros anyway. Recommended!

Olivia S.
The best app I know to lose weight, if I could give it 10 stars I would. The premium features are worth every penny. In 1.5 months I’ve lost 18 pounds that I couldn’t lose any other way. With the app, you can strictly control what you eat. You can log exercise, the water you drink, and the best part is the recipe book with super easy and tasty meals. It’s a 10/10!

Angela B.
I love the app. I’ve already lost 7 pounds. And I’m eating everything. I love its recipe book. I paid for premium, and it was worth it, not expensive at all, because I can make my own menus with their recipes and shopping list for the week.

Josephine A.
Super good, I use it to lose weight, and I’ve already lost 9 pounds since I installed it a month ago. It has a great database and you can also create your own foods or recipes. Plus, the format is very user-friendly and the plan adjusts to your needs.

Lita G.
Excellent app, super complete! It’s got calories for all foods, you can swap them out and get suggestions based on what you eat. No need to buy special stuff to use this app! Love it!

Nicole R.
If I could give it 1000 stars I would, by far the best app to lose weight and control my diet, starting with a great list of foods, it has recommendations for breakfast, lunch, dinner, and mid-morning, notifications to drink water, to add meals. You can also add your own foods, it’s truly incredible. Many thanks.

Rudy Z.
I think it’s a very good app for counting calories, proteins, and the rest. It’s excellent since the meals it programs are healthy and tasty. Besides, it has a section for looking up how to cook, and so on. You can also add other consumed foods to get the total value and know better how much and what you consumed. I give the app 5 stars, a 10/10 for being very healthy and everything.

Vanessa R.
The best app to lose weight. It tells you the calories you need to consume to lose weight. You choose what you eat, and it gives you the caloric value data. A kitchen scale is the best complement. I'm losing 2 pounds per week, 24 pounds so far. It also gives you food suggestions. It's the only app that has worked for me.

Jack J.
It’s great, I’ve been using it for 9 months and I’ve already gone from 212 pounds to 180, and now I’m in maintenance. It works perfectly. I’m doing the diet with my partner and we can sync our plan to have the same meals but in different quantities. We both have Fitia Premium and it saves us a lot of time.

Ruth R.
I don’t usually rate apps, but this one is really good. Two weeks ago, I started with the diets the app gives me, and I’ve had good results, that is, in two weeks, I’ve managed to lose 7 pounds, which used to be impossible for me. I love it because you can choose what food to consume, the best part is that there are recipes on how to prepare the meals and how many calories you consume per portion.

Milton M.
Extraordinary app, I’ve been using it for a month and I’ve lost 9 pounds and the best part, eating well. Balanced nutrition. You just have to be consistent with the quantities they give you. Excellent service.

Paul R.
I recommend it, I lost about 11 pounds in a month just by staying within the recommended calories. It has a pretty good database where I can find the foods from my country with their calories and macros.

Lily A.
I’m so hyped about this app, I’ve lost two sizes in 3 months. The whole family is using it, and it’s working great for all of us. I’m a fan!!!

Victoria M.
I love Fitia, it gives me food options from my country and I love that!! It also lets you plan your meals for a day and eat everything, just in moderation (it tells you how many portions of that food). It also calculates your calories, protein, fats, and carbs.

Abby F.
I love it ❤️, it personalizes your macronutrients according to your data (height, weight, age) based on whether you want to lose fat, maintain weight, or gain muscle. You can alternate recipes, ingredients, foods, or even create your own recipes while keeping track of your calories, you can change the data according to your results, and it even allows you to calculate your body fat, simply wonderful :).
Fitia calculates your ideal calorie and macronutrient intake, provides personalized meal plans, and allows you to log your meals and track your progress with verified nutrition data.
We support these features with additional tools like shopping lists, fasting tracking, and social features to keep you motivated and make your journey easier.
Fitia offers both a free version and a premium subscription. The free version includes basic nutrition tracking, calorie counting, and food logging, while Fitia Premium unlocks advanced features like personalized meal plans, shopping lists and advances nutrition tracking features.
To learn about the complete differences between free and Premium, visit https://fitia.app/premium/
You can upgrade to Fitia Premium directly in the app:
Alternatively, you can upgrade to Premium on our website at https://app.fitia.app/
Fitia’s algorithm is built on insights from 150+ scientific studies on fat loss, muscle gain, and body recomposition. It calculates your caloric needs using validated metabolic equations and adjusts them based on your activity level, body composition, and goals.
Macronutrient distribution is optimized for muscle retention, fat loss, or recomposition, ensuring a science-backed approach tailored to your needs.
Yes. Unlike other calorie-tracking apps, Fitia’s entire food database is verified.
This guarantees that your calorie and macronutrient tracking is as precise as possible, helping you make informed dietary decisions.
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