
10M+
people worldwide
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4.9
out of 5 stars
Sync with your favorite devices
Calorie Counting
Made Easy
Meal Plans
Tailored for You
Backed by real results

4.9 of 5.0
4.9 of 5.0
App Rating

+4 million
4,000,000+
lb of fat lost

+400k
400,000+
lb of muscle gained

+450 million
450,000,000+
of foods logged
More features to love

Progress Charts

Progress Photos

Fasting

Verified Food Database

Apple Watch Support

Sync with Other Apps
Water Tracking

Widgets

Fitia Teams

Progress Charts

Progress Photos

Fasting

Progress Charts

Progress Photos

Fasting

Verified Food Database

Apple Watch Support

Sync with Other Apps

Verified Food Database

Apple Watch Support

Sync with Other Apps
Water Tracking

Widgets

Fitia Teams
Water Tracking

Widgets

Fitia Teams
Join millions of users
changing their lives

Lita G.
Excellent app, super complete! It’s got calories for all foods, you can swap them out and get suggestions based on what you eat. No need to buy special stuff to use this app! Love it!

August B.
I think it’s an awesome app and the premium version lets you tweak a ton. I just kicked off the Keto diet, and the app really helped me dial in my macros and figure out what foods I can and can’t eat when planning my daily menu. I also love that I can add ingredients on my own to be as spot-on as possible with what I eat each day. Highly recommend.

Carrie R.
I’ve tried all the apps of this type, and this one is the best by far. It has an easy but complete use. Without annoying ads. With an excellent logging system and includes the option for recipes and belonging to a group (which helps a lot).

Marcy P.
This app was a godsend, I weighed 165 pounds and now 141 pounds by creating a calorie deficit. Without this app, I don’t know if I would have been able to achieve it. You can control your calories or follow a nutritional plan. Thanks Fitia for such a good app… Blessings.

Vero S.
I’ve had the app for 3 days, got the 6-month plan, and it’s dope. You can add your ingredients and the app gives you recipes based on what you have and the calories you need each day. If you don’t like a menu, just reset it and pick another. Love it!

Scott P.
Simply spectacular, it’s one of the most complete apps I’ve tried. It creates a diet according to your goals and your pantry. You can scan product barcodes, and it gives you nutritional values. It has practical recipes, you can make the supermarket list and send it, it has its own community. Highly recommended.

Susan A.
Very good app. If you are consistent, you get results. I have the premium mode and it has helped me lose 11 pounds. Good variety of dishes, the barcode reader helps a lot to see the nutrients of any product. I was surprised.

Charles A.
This app is hands down the best. I’ve tried many apps for meal planning, and none have pleased me as much as Fitia. It has a major advantage over others because it tells you what foods you have and makes your plan with the ingredients you have available. Without a doubt, the best app, I recommend it 100%.

Paul R.
I recommend it, I lost about 11 pounds in a month just by staying within the recommended calories. It has a pretty good database where I can find the foods from my country with their calories and macros.

Paul C.
Excellent app, super thorough! I paid for premium, and since I started seriously a bit over 2 months ago, it’s helped me drop 11 pounds and, more importantly, reduce my body fat percentage. In short, I highly recommend this app if you want to count your macros, and if you can go premium, it’s even better.

Yvonne P.
It’s been an excellent support in my weight loss journey. The premium version is great because it lets you create a shopping list for what you’ll use in the week. The recipes are awesome, and I’ve seen good progress in the 45 days I’ve been using it. I recommend it.

Eric B.
Simply loved it, super easy to use, if you’re like me and get lazy about knowing what to cook every day, this app is perfect. It also helps you adjust your meals based on your tastes and preferences. Since using it, I eat much better, stress less about what to cook, and it also helps with recipes. I liked it a lot!

Isabella G.
Awesome app, I lost 9 pounds in 2 weeks. It teaches you to eat healthily, gives you meal options based on your availability, and also has recipes. They have articles based on papers to learn more about having a healthy life. Highly recommended.

Abby F.
I love it ❤️, it personalizes your macronutrients according to your data (height, weight, age) based on whether you want to lose fat, maintain weight, or gain muscle. You can alternate recipes, ingredients, foods, or even create your own recipes while keeping track of your calories, you can change the data according to your results, and it even allows you to calculate your body fat, simply wonderful :).

Lauren G.
I’m stoked with the app (I have the Premium version). The feature of being able to see recipes for several days and make a shopping list saves me two headaches: thinking about what to cook and forgetting to buy ingredients. I’m not a kitchen wizard, so seeing in advance how long the prep takes and step-by-step instructions is fantastic.
Fitia calculates your ideal calorie and macronutrient intake, provides personalized meal plans, and allows you to log your meals and track your progress with verified nutrition data.
We support these features with additional tools like shopping lists, fasting tracking, and social features to keep you motivated and make your journey easier.
Fitia offers both a free version and a premium subscription. The free version includes basic nutrition tracking, calorie counting, and food logging, while Fitia Premium unlocks advanced features like personalized meal plans, shopping lists and advances nutrition tracking features.
To learn about the complete differences between free and Premium, visit https://fitia.app/premium/
You can upgrade to Fitia Premium directly in the app:
Alternatively, you can upgrade to Premium on our website at https://app.fitia.app/
Fitia’s algorithm is built on insights from 150+ scientific studies on fat loss, muscle gain, and body recomposition. It calculates your caloric needs using validated metabolic equations and adjusts them based on your activity level, body composition, and goals.
Macronutrient distribution is optimized for muscle retention, fat loss, or recomposition, ensuring a science-backed approach tailored to your needs.
Yes. Unlike other calorie-tracking apps, Fitia’s entire food database is verified.
This guarantees that your calorie and macronutrient tracking is as precise as possible, helping you make informed dietary decisions.
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