
10M+
people worldwide
trust us
4.9
out of 5 stars
Sync with your favorite devices
Calorie Counting
Made Easy
Meal Plans
Tailored for You
Backed by real results

4.9 of 5.0
4.9 of 5.0
App Rating

+4 million
4,000,000+
lb of fat lost

+400k
400,000+
lb of muscle gained

+450 million
450,000,000+
of foods logged
More features to love

Progress Charts

Progress Photos

Fasting

Verified Food Database

Apple Watch Support

Sync with Other Apps
Water Tracking

Widgets

Fitia Teams

Progress Charts

Progress Photos

Fasting

Progress Charts

Progress Photos

Fasting

Verified Food Database

Apple Watch Support

Sync with Other Apps

Verified Food Database

Apple Watch Support

Sync with Other Apps
Water Tracking

Widgets

Fitia Teams
Water Tracking

Widgets

Fitia Teams
Join millions of users
changing their lives

Danielle S.
I loved the app. It’s super easy to use and definitely a great help to organize my meals and hit my goal. It has an amazing database, with all the brands and corresponding nutritional values. I’m glad I found this app.

Charles A.
This app is hands down the best. I’ve tried many apps for meal planning, and none have pleased me as much as Fitia. It has a major advantage over others because it tells you what foods you have and makes your plan with the ingredients you have available. Without a doubt, the best app, I recommend it 100%.

Andy G.
This app is fantastic, really complete. My favorite part is the full-on shopping list for the whole week. I also dig the organized daily meals. Just follow them to get the results you want. And it’s great that you can change things up and find variety in each meal. Super satisfied.

Ivan M.
It’s an excellent app, it has interesting menu suggestions, and if you don’t like them, it lets you create your own while showing you the amount of nutrients you’re consuming, just what I needed to keep a record and control of my diet. I’m delighted, I recommend it 100%.

Angela B.
I love the app. I’ve already lost 7 pounds. And I’m eating everything. I love its recipe book. I paid for premium, and it was worth it, not expensive at all, because I can make my own menus with their recipes and shopping list for the week.

Vero S.
I’ve had the app for 3 days, got the 6-month plan, and it’s dope. You can add your ingredients and the app gives you recipes based on what you have and the calories you need each day. If you don’t like a menu, just reset it and pick another. Love it!

Allison A.
The recipes are diverse, delicious, and easy to make. The shopping list for the supermarket is the best, it optimizes quantities and ingredients. I’ve eaten really well and varied, and the best thing is it helped me lose 22 pounds, complementing my daily workouts. I love it!

Alex V.
Honestly, the best app I could have downloaded, thanks to it, in a little over a month, I’ve lost 13 pounds. I highly recommend it, it gives you many food options, and you get to choose what you like the most ❤️. I love it. In fact, I’ve already recommended it to my friends.

Ruth R.
I don’t usually rate apps, but this one is really good. Two weeks ago, I started with the diets the app gives me, and I’ve had good results, that is, in two weeks, I’ve managed to lose 7 pounds, which used to be impossible for me. I love it because you can choose what food to consume, the best part is that there are recipes on how to prepare the meals and how many calories you consume per portion.

Lauren G.
I’m stoked with the app (I have the Premium version). The feature of being able to see recipes for several days and make a shopping list saves me two headaches: thinking about what to cook and forgetting to buy ingredients. I’m not a kitchen wizard, so seeing in advance how long the prep takes and step-by-step instructions is fantastic.

Lina M.
This app is legit! It’s helped me understand how I should eat to hit my goals. I’ve dropped 11 pounds in 2 months using this method (I’ve always worked out, but never lost weight until this app).

Janine F.
An excellent app, I lost 18 pounds in less than 3 months, and that’s even with not being able to exercise for a month due to recovering from hand surgery, so the meal plan alone helped me a lot. I have Premium. I highly recommend it!

Nicole R.
If I could give it 1000 stars I would, by far the best app to lose weight and control my diet, starting with a great list of foods, it has recommendations for breakfast, lunch, dinner, and mid-morning, notifications to drink water, to add meals. You can also add your own foods, it’s truly incredible. Many thanks.

Alex M.
The app is perfect for all types of people who want to be healthy or for gymrats or fitness enthusiasts. It really helps a lot in surplus and caloric deficit stages (and as such in body recomposition), by helping you count your macros very accurately, 10/10.

Jack J.
It’s great, I’ve been using it for 9 months and I’ve already gone from 212 pounds to 180, and now I’m in maintenance. It works perfectly. I’m doing the diet with my partner and we can sync our plan to have the same meals but in different quantities. We both have Fitia Premium and it saves us a lot of time.
Fitia calculates your ideal calorie and macronutrient intake, provides personalized meal plans, and allows you to log your meals and track your progress with verified nutrition data.
We support these features with additional tools like shopping lists, fasting tracking, and social features to keep you motivated and make your journey easier.
Fitia offers both a free version and a premium subscription. The free version includes basic nutrition tracking, calorie counting, and food logging, while Fitia Premium unlocks advanced features like personalized meal plans, shopping lists and advances nutrition tracking features.
To learn about the complete differences between free and Premium, visit https://fitia.app/premium/
You can upgrade to Fitia Premium directly in the app:
Alternatively, you can upgrade to Premium on our website at https://app.fitia.app/
Fitia’s algorithm is built on insights from 150+ scientific studies on fat loss, muscle gain, and body recomposition. It calculates your caloric needs using validated metabolic equations and adjusts them based on your activity level, body composition, and goals.
Macronutrient distribution is optimized for muscle retention, fat loss, or recomposition, ensuring a science-backed approach tailored to your needs.
Yes. Unlike other calorie-tracking apps, Fitia’s entire food database is verified.
This guarantees that your calorie and macronutrient tracking is as precise as possible, helping you make informed dietary decisions.
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