
10M+
people worldwide
trust us
4.9
out of 5 stars
Sync with your favorite devices
Calorie Counting
Made Easy
Meal Plans
Tailored for You
Backed by real results

4.9 of 5.0
4.9 of 5.0
App Rating

+4 million
4,000,000+
lb of fat lost

+400k
400,000+
lb of muscle gained

+450 million
450,000,000+
of foods logged
More features to love

Progress Charts

Progress Photos

Fasting

Verified Food Database

Apple Watch Support

Sync with Other Apps
Water Tracking

Widgets

Fitia Teams

Progress Charts

Progress Photos

Fasting

Progress Charts

Progress Photos

Fasting

Verified Food Database

Apple Watch Support

Sync with Other Apps

Verified Food Database

Apple Watch Support

Sync with Other Apps
Water Tracking

Widgets

Fitia Teams
Water Tracking

Widgets

Fitia Teams
Join millions of users
changing their lives

August B.
I think it’s an awesome app and the premium version lets you tweak a ton. I just kicked off the Keto diet, and the app really helped me dial in my macros and figure out what foods I can and can’t eat when planning my daily menu. I also love that I can add ingredients on my own to be as spot-on as possible with what I eat each day. Highly recommend.

Lauren G.
I’m stoked with the app (I have the Premium version). The feature of being able to see recipes for several days and make a shopping list saves me two headaches: thinking about what to cook and forgetting to buy ingredients. I’m not a kitchen wizard, so seeing in advance how long the prep takes and step-by-step instructions is fantastic.

Vero S.
I’ve had the app for 3 days, got the 6-month plan, and it’s dope. You can add your ingredients and the app gives you recipes based on what you have and the calories you need each day. If you don’t like a menu, just reset it and pick another. Love it!

Maddy C.
I love this app. So far, I’ve managed to lose 7 pounds in 2 weeks without going hungry. I have the premium version where I can see different recipes and fully control my plan, my foods, and different types of exercises. It also lets me create my own recipes.

Nicole R.
If I could give it 1000 stars I would, by far the best app to lose weight and control my diet, starting with a great list of foods, it has recommendations for breakfast, lunch, dinner, and mid-morning, notifications to drink water, to add meals. You can also add your own foods, it’s truly incredible. Many thanks.

Victoria M.
I love Fitia, it gives me food options from my country and I love that!! It also lets you plan your meals for a day and eat everything, just in moderation (it tells you how many portions of that food). It also calculates your calories, protein, fats, and carbs.

Michaela L.
Well, honestly, I loved it. For me to leave a comment on the App Store, I assure you it’s very good. If you want a real change, then walk differently! This app helped me organize my meals and achieve my goals. It helped me write down my daily meals, and those for the current day for the next day. And thus go shopping for everything. Thanks.

Paul R.
I recommend it, I lost about 11 pounds in a month just by staying within the recommended calories. It has a pretty good database where I can find the foods from my country with their calories and macros.

Alex T.
It’s one of those must-have apps on my phone. It’s helped me make progress in the gym, I don’t go a day without logging my food, and I feel a big difference since I started using it. Excellent for counting calories, proteins, carbs, and other nutrients.

Lina M.
This app is legit! It’s helped me understand how I should eat to hit my goals. I’ve dropped 11 pounds in 2 months using this method (I’ve always worked out, but never lost weight until this app).

Sandy V.
This app is dope! Download it with confidence, you can add the foods you want, it creates a meal plan according to each need. It reminds you to drink water. It has recipes. It gives you details of what you eat in grams or portions. There’s a ton to do. You’ll love it!

Chris R.
I like it a lot. You can control almost every detail of daily calorie intake per meal. It lets you put together a variety of foods for each meal and gives you an overview of what you can eat in a day without going over or under your calorie intake. I’ve found all the products I use daily, with specific brands.

Jack B.
Spectacular app. I’ve been looking for an app like this for a long time. It calculates your caloric needs (very well) based on physical activity. It calculates your macros, for example, if you do strength training… and most importantly, based on those macros, it gives you a menu that fits your needs.

Hazel M.
Of all the apps for calorie counting, this one is the best. You enter your data, your goals, the foods you have available; it tells you what to eat, when, and how much. You choose what type of diet you want and how quickly you want to see results. It has great, simple, and quick recipes. 5 stars.

John M.
The help of having control over the calories and amount of food you consume to manage the caloric deficit is spectacular. Very intuitive and easy-to-use interface. The premium version is worth it just for the results you get. If you add a scale to track fat, muscle mass, etc., the results come quickly, and if you add some exercise, even better. I’ve been trying this app for 15 days, and I’ve already seen very good results.
Fitia calculates your ideal calorie and macronutrient intake, provides personalized meal plans, and allows you to log your meals and track your progress with verified nutrition data.
We support these features with additional tools like shopping lists, fasting tracking, and social features to keep you motivated and make your journey easier.
Fitia offers both a free version and a premium subscription. The free version includes basic nutrition tracking, calorie counting, and food logging, while Fitia Premium unlocks advanced features like personalized meal plans, shopping lists and advances nutrition tracking features.
To learn about the complete differences between free and Premium, visit https://fitia.app/premium/
You can upgrade to Fitia Premium directly in the app:
Alternatively, you can upgrade to Premium on our website at https://app.fitia.app/
Fitia’s algorithm is built on insights from 150+ scientific studies on fat loss, muscle gain, and body recomposition. It calculates your caloric needs using validated metabolic equations and adjusts them based on your activity level, body composition, and goals.
Macronutrient distribution is optimized for muscle retention, fat loss, or recomposition, ensuring a science-backed approach tailored to your needs.
Yes. Unlike other calorie-tracking apps, Fitia’s entire food database is verified.
This guarantees that your calorie and macronutrient tracking is as precise as possible, helping you make informed dietary decisions.
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