How Do I Change My Macronutrients in Fitia?

You can update your macronutrient targets in Fitia anytime to better align with your personal goals or dietary preferences.

Option 1: Change Macros from Settings

1. Open Fitia and go to the Plan tab.
2. Tap your profile photo (located at the upper right corner).
3. Go to Settings > Goal, Calories & Macros.
4. Tap on Macros and Diet Type.
5. Customize your protein, carbs, and fat values to match your total daily calories.
6. Tap OK to save your changes.

Option 2: Change Macros from the Plan Tab

1. Open the Plan tab.
2. Tap the calories and macros box at the top.
3. Select Macros Settings.
4. Adjust your macros following the same steps as above.

You can update this anytime to better fit your personal needs or training routine.