7 Quick and Easy High-Protein Vegan Snacks

Looking for high-protein vegan snacks you can make in less than 10 minutes? These Fitia recipes are simple, filling and packed with protein to keep your nutrition on track without the hassle.

What high-protein vegan snacks can I make in minutes?

Here are some quick plant-based snacks from Fitia, complete with calories, macros and prep time so you know exactly what you’re adding to your day.

1. Strawberry, Tangerine and Kiwi Wrap

Time: ~5 min
320 kcal · 28 g protein · 43 g carbs · 5 g fat
A fresh tortilla wrap filled with kiwi, tangerine, strawberries, and topped with a protein syrup. Sweet, light and protein-packed.
👉 Open the Strawberry, Tangerine and Kiwi Wrap in Fitia

2. Banana and Peanut Toast

Time: ~5 min
338 kcal · 12 g protein · 46 g carbs · 14 g fat
Crispy toast layered with peanut butter, banana slices, and a sprinkle of peanuts. Crunchy, sweet and ready in minutes.
👉 Open the Banana and Peanut Toast in Fitia

3. Vegan Banana Crepes with Protein Syrup

Time: ~10 min
349 kcal · 24 g protein · 54 g carbs · 5 g fat
Thin banana-oat crepes cooked on a pan and served with a quick protein syrup. A light, sweet snack with a solid protein boost.
👉 Open the Vegan Banana Crepes with Protein Syrup in Fitia

4. Vegan Apple Protein Milkshake

Time: ~5 min
261 kcal · 25 g protein · 34 g carbs · 4 g fat
A refreshing shake made with apple, almond milk, protein powder, and a dash of cinnamon. Light, creamy and rich in protein.
👉 Open the Vegan Apple Protein Milkshake in Fitia

5. Vegan Protein Bites

Time: ~10 min
354 kcal · 26 g protein · 53 g carbs · 5 g fat
Soft, bite-sized squares made with banana, oats, and protein powder. Bake or pan-cook and top with a quick protein drizzle.
👉 Open the Vegan Protein Bites in Fitia

6. Mini Banana Chocolate Pancakes with Vegan Protein Syrup

Time: ~10 min
348 kcal · 26 g protein · 44 g carbs · 8 g fat
Banana slices dipped in oat-chocolate batter and pan-cooked, then topped with protein syrup. Sweet, chocolatey and protein-rich.
👉 Open the Mini Banana Chocolate Pancakes with Vegan Protein Syrup in Fitia

7. Vegan Peach and Almond Protein Milkshake

Time: ~5 min
315 kcal · 29 g protein · 29 g carbs · 11 g fat
A creamy shake with peach, almond milk, protein powder, and almonds. Smooth, refreshing and satisfying.
👉 Open the Vegan Peach and Almond Protein Milkshake in Fitia

Quick comparison of high-protein vegan snacks

Remember: you can open each recipe directly in Fitia to log it instantly and stay on top of your macros and goals without the guesswork.