How Do I Activate Intermittent Fasting?

To activate intermittent fasting in Fitia, follow these steps:

1. Open the app and tap your profile image
2. Go to Quick Access > Fasting
3. Tap Turn on
4. Choose your fasting window, select the number of meals you want to keep during your eating window and tap Start Fast.

This setting adjusts your eating schedule inside the app, helping you follow your fasting routine while tracking meals and progress accurately.