Help CenterIntermittent FastingHow Do I Activate Intermittent Fasting?

How Do I Activate Intermittent Fasting?

Updated

To activate intermittent fasting in Fitia, follow these steps:

  1. Open the app and tap your profile image
  2. Go to Quick Access > Fasting
  3. Tap Turn on
  4. Choose your fasting window, select the number of meals you want to keep during your eating window and tap Start Fast.

This setting adjusts your eating schedule inside the app, helping you follow your fasting routine while tracking meals and progress accurately.

Was this helpful?

Your feedback helps us to improve

If you need more help, contact us at support@fitia.app

We use cookies to enhance your browsing experience, analyze site traffic, and personalize content. By clicking 'Accept', you consent to the use of these technologies in accordance with our Privacy Policy.