How Do I Update My Weight in Fitia?

To update your weight in Fitia, log it in the Progress tab. This keeps your progress and calorie goals accurate and allows Fitia to adjust your plan automatically if needed.

How to Update Your Weight

1. Open Fitia and go to the Progress tab.
2. In the Check-In section, tap the “+” button.
3. Enter your current weight in the field provided.
4. Optional: Add a progress photo, body fat percentage, or body measurements. You can also let Fitia estimate your body fat from those measurements.
5. Tap Save to update your record.

Why Update Your Weight Regularly?

• Helps track progress and see how close you are to your goal.
• Allows Auto Adjustments (if enabled) to keep your calories and macros aligned with your progress.
• Provides visual and numerical feedback to stay motivated.