Meal Planner

How Do I Select or Change the Foods in My Plan?

You can easily choose or modify the foods included in your meal plan directly from the app settings. How to change your preferred foods 1. Go to the Plan tab in the app. 2. Tap the profile icon (top right corner). 3. Select Meal Plan. 4. Tap Foods. 5. From there, update your preferred foods for each meal (e.g., breakfast, lunch, dinner). Important for automatic meal plans If you’re using the automatic meal plan, you’ll need to recalculate your existing days to apply the new food preferences: - To recalculate a day, go to the Plan tab, tap the upper-left button (…), and select Recalculate. - For new days that haven’t been calculated yet, there’s no need to do this—the new food preferences will apply automatically.

Why Isn’t My Meal Plan Generating in the App?

If your meal plan isn’t generating, it’s usually because automatic meal planning is turned off or because you haven't used the meal plan builder How to enable automatic meal planning 1. Go to the Plan tab. 2. Tap your profile icon (upper-right corner). 3. Toggle Automatic Meal Plan to On. Once enabled, your plan will be generated automatically based on your goals. How to create a manual meal plan If you prefer to build it yourself: 1. Go to the Plan tab. 2. Tap your profile icon (upper-right corner). 3. Select Meal Plan Builder to create a plan manually. > Note: Both automatic and manual meal planning are premium features. If you don’t see these options, upgrade to premium to unlock them. >

How Do I Select or Switch Between Simple Foods and Recipes in My Meal Plan?

In Fitia, you can choose if your meal plan shows simple foods or complete recipes, depending on how you prefer to cook and follow your plan: - Simple foods: You’ll see individual foods with their quantities (e.g., chicken breast, rice, broccoli) so you can cook freely as you like. - Recipes: You’ll get full dishes with ingredients and step-by-step instructions—perfect if you prefer detailed guidance or specific cooking methods. How to switch between simple foods and recipes 1. Go to the Plan tab in the app. 2. Tap the profile icon (top right corner). 3. Select Meal Plan. 4. Tap Suggestion Type. 5. Choose whether you want to see: - Only simple foods - Only recipes Your meal plan will update to reflect your new selection. Important for automatic meal plans If you use the automatic meal plan, you’ll need to recalculate any days that are already generated to apply the new configuration: - To recalculate a day, go to the Plan tab, tap the upper-left button (…), and select Recalculate. - For new days not yet calculated, there’s no need to recalculate—the changes will apply automatically.

How Do I Create a Shopping List in Fitia?

Fitia allows you to create a shopping list based on your meal plan and selected dates. This list includes all the foods you need to follow your plan, and you can export it as a PDF for saving or sharing. Every food you add manually to your plan will also be included in your shopping list. Steps to Create a Shopping List in Fitia 1. Open Fitia and log in 2. Tap your profile photo (located at the upper right corner) 3. Then, from the Quick Access menu, select Shopping List 4. Choose the start date and end date you want to generate your shopping list for 5. Tap “OK”, and Fitia will automatically create your shopping list based on the selected dates 6. To save or share your list, tap the Export button in the top right corner to create a PDF version.

How Do I Log Meals in Fitia?

You can log meals in Fitia depending on how you use the app. Whether you log your own meals or follow Fitia’s meal plan, there’s a logging method for you. Log Meals When Adding Your Own Foods 1. Open Fitia and go to the Plan tab 2. Tap the “+” button in the meal where you want to log food. 3. Select how you’d like to log your food: - List: Type foods as a list to quickly add them to your meal. - Search: Search for foods in Fitia’s database. - Scan: Take a photo of your meal or select one from your gallery to calculate calories and macros, or scan a product barcode. - Voice: Log foods by using your voice, hands-free. 1. Your foods will be added to your daily log, updating calories and macronutrients automatically. Log Meals When Following Fitia’s Meal Plan 1. Open Fitia and go to the Plan tab 2. Check off the foods you’ve eaten by tapping the empty box to the right of each item. 3. A checkmark will appear, and the calories will automatically be added to your daily total.

How Can I Create My Meal Plan in Fitia?

You can create your meal plan in Fitia in two ways: 1. Manual Plan: Customize your meals, foods, variety, and number of meals per day. 2. Automatic Plan: Let Fitia instantly generate meal suggestions based on your calorie goals and food preferences (see How Do I Activate the Automatic Meal Plan? for details). Steps to Create Your Meal Plan 1. Open Fitia and go to the Plan tab. 2. Tap your profile photo (located at the upper right corner) 3. Then, from the Quick Access menu, select Meal Plan & Foods. 4. Choose your meal preferences: - Foods: Select the foods you want for breakfast, lunch, snacks, or dinner. - Variety: Choose High (different dishes each day), Balanced (mix of repeated and new dishes), or Minimal (fewer dishes for easier prep). - Number of Meals: Set up to five meals per day and assign the percentage of calories for each meal (Breakfast, Lunch, Dinner, Snacks). - Suggestion Type: Choose between Simple Foods (base foods to cook as you like), Recipes (detailed cooking instructions), or both to include in your plan. 5. Save your changes to instantly create or update your meal plan. Note: For automatic planning, check How Do I Activate the Automatic Meal Plan in Fitia?

How Do I Activate the Automatic Meal Plan in Fitia?

You can activate the automatic meal plan in Fitia to instantly generate daily meal recommendations based on your calorie goals and food preferences. How to Activate the Automatic Meal Plan 1. Open Fitia and tap your profile photo (located at the upper right corner) 2. In Quick Access, locate the Automatic Meal Plan. 3. Turn the switch on (to the right) to activate it or off to disable it. Once activated, Fitia will automatically fill your daily plan with meal suggestions that match your calories & macronutrients goals, and food preferences. Note: When turned off, your daily plan will start blank so you can build it manually. Why Use the Automatic Meal Plan? - Saves time by automatically creating daily meal suggestions. - Ensures your plan matches your calorie and macro goals.

Can I Make a Shopping List With Recipes in Fitia?

Yes. Fitia generates your shopping list based on the foods and recipes included in your plan. This means you can include simple foods, recipes, or both, and Fitia will combine all ingredients into one convenient list. Steps to Create a Shopping List in Fitia 1. Open Fitia and log in 2. Tap your profile photo (located at the upper right corner) 3. Then, from the Quick Access menu, select Shopping List 4. Choose the start date and end date you want to generate your shopping list for 5. Tap “OK”, and Fitia will automatically create your shopping list based on the selected dates 6. To save or share your list, tap the Export button in the top right corner to create a PDF version.

How Can I Redo My Plan in Fitia?

Fitia’s Redo Plan lets you restart your plan from scratch, updating your goals, personal data, and meal preferences. This is useful if your health objectives or eating habits have changed. Important: Restarting your plan will delete today’s and upcoming days, replacing them with a new meal plan based on your updated data. How to Redo Your Plan 1. Open Fitia and tap your profile photo (located at the upper right corner) 2. Go to Settings > Redo Plan 3. Here’s what you can update: - Goal weight - Personal data (sex, age, height, current weight, and activity level) - Diet type (let Fitia select meals or choose them yourself) - Meal plan settings (number of meals per day, recipe or simple food suggestions, and available foods) - Other preferences to further personalize your plan 4. Confirm to create your new plan. Fitia will then update your daily calorie target and refresh your current meal plan based on your updated information.

How Do I Compare Foods in Fitia?

You can compare foods in Fitia to check their calories, macronutrients, and other key nutrients side by side. This helps you make better food choices and portion decisions. How to Compare Foods 1. Open Fitia and go to the Plan tab. 2. Open any food from your meal plan or the database 3. Tap the “VS” icon above the food name 4. Tap “+” and search for the other food you want to compare 5. View the comparison, which shows: - Calories & Macros (protein, carbs, fats) - Nutrients (sodium, fiber, sugar, saturated fat and trans fat) 6. Adjust the quantity of either food to see how nutritional values change. Calculate Portions (Optional) Use the “Calculate Size” option (top right corner) to: - Enter a specific nutrient value (e.g., grams of protein or calories). - Let Fitia calculate how much of each food you need to meet that target.