How Do I Set Up the Keto Diet in Fitia?

You can easily set up the Keto diet in Fitia, which automatically adjusts your requirements to focus on net carbs and a low-carb, high-fat ketogenic diet.

Steps to Set Up the Keto Diet in Fitia

1. Open Fitia and log in.
2. Tap your profile photo (located at the upper right corner)
3. Then, select Goals, Calories & Macros > Macros & Diet Type.
4. Choose Keto from the available diet types.
5. Tap OK to apply the changes to your plan.

Note: The Keto diet is one of the diet types available with Fitia Premium.