What Supplements Should I Take?

It depends. In nutrition, there’s rarely a one-size-fits-all answer. Most nutrients your body needs can come from food, but if you have specific gaps or goals, and you're able to invest in a supplement, here are some well-supported options to consider.

Is Protein Powder Worth It?

Protein powder is a convenient alternative if you're falling short on your daily protein needs. For example, 1 scoop of whey isolate provides roughly the same protein as 100 grams of cooked chicken.

What Is Creatine Good For?

Creatine is one of the most researched supplements in sports nutrition. It boosts intramuscular water and improves strength and power, especially in high-intensity training. It’s safe for healthy adults and most effective when taken consistently with regular exercise.

Should I Take a Multivitamin?

A multivitamin can be helpful if you don’t eat a lot of fruits and vegetables regularly. It fills in common micronutrient gaps, but it shouldn't replace a balanced diet.

When Is Omega-3 Recommended?

Omega-3 supplements are beneficial for people who rarely eat fatty fish (like salmon, mackerel, or sardines). They support heart and brain health.