How Do I Compare Foods in Fitia?

You can compare foods in Fitia to check their calories, macronutrients, and other key nutrients side by side. This helps you make better food choices and portion decisions.

How to Compare Foods

1. Open Fitia and go to the Plan tab.
2. Open any food from your meal plan or the database
3. Tap the “VS” icon above the food name
4. Tap “+” and search for the other food you want to compare
5. View the comparison, which shows:
   • Calories & Macros (protein, carbs, fats)
   • Nutrients (sodium, fiber, sugar, saturated fat and trans fat)
6. Adjust the quantity of either food to see how nutritional values change.

Calculate Portions (Optional)

Use the “Calculate Size” option (top right corner) to:

• Enter a specific nutrient value (e.g., grams of protein or calories).
• Let Fitia calculate how much of each food you need to meet that target.