What Are Perfect Days in Fitia?

A Perfect Day in Fitia happens when you log all your meals and stay within ±10% of your daily calorie target. These days are marked in green and indicate you’re following your plan 100%.

If you log your meals but go under or over the recommended calorie range, the day is considered a Regular Day, shown in yellow.

Both types of days count toward your progress in the app, but perfect days are a great sign of consistency and strong adherence to your nutrition plan.

Colors and Daily Progress in Fitia

• Green: Perfect Day (within target range)
• Yellow: Regular Day (outside range, but logged)
• No color: No food logged