General

How Do I Change the Language?

You can easily change both the app interface language and the database language in Fitia from your account settings. How to change the language 1. Go to the Plan tab in the app. 2. Tap the profile icon (top right corner). 3. Select Language and Units. 4. Choose your preferred interface language and database language. Interface language vs. database language - Interface language: Changes all the app menus, buttons, and settings, but does not affect food search or recommendations. - Database language: Affects how you search for foods and receive food recommendations. For example, you can set your interface to English but keep the database in Spanish, allowing you to search for foods like "pollo" instead of "chicken".

How Do I Delete My Account?

You can permanently delete your Fitia account from the app in just a few steps: How to delete your account 1. Go to the Plan tab. 2. Tap the profile icon (top right corner). 3. Select Account. 4. Tap Delete Account and confirm your choice. > Important: Deleting your account is permanent. All your data will be removed and cannot be recovered. >

How Do I Refer a Friend to Fitia?

To refer a friend and earn rewards, follow these steps: 1. Go to the Plan tab in the app. 2. Scroll down to the bottom and tap Refer Fitia. 3. Press Share Code and send it to your friend. Your friend will get a 10% discount on the annual plan, and if they subscribe using your code, you’ll earn an extra free month of Premium.

How Reliable is Fitia's Food Database?

Fitia is one of the few nutrition apps with a fully verified food database, designed to ensure maximum accuracy and trust. Unlike other apps that rely on user-generated content, which often contains errors or incomplete data, every item in our database is reviewed and validated by our team of professional nutritionists. Additionally, our sophisticated algorithms continuously check and update the database to guarantee precise calorie counts, macronutrients, and portion sizes. This unique combination of expert oversight and advanced technology means you can track your meals with total confidence, knowing that the information is both accurate and reliable. At Fitia, we prioritize your health and goals. By eliminating unverified user input and focusing solely on professionally reviewed data, we deliver nutrition tracking you can truly trust.

How Do I Change the Measurement Units in Fitia? (Pounds, Kilos, Grams, Inches)

Fitia lets you choose the measurement units that work best for you, so you can track your progress and meals the way you prefer. For example, you can set your weight in pounds or kilos, your height in centimeters or in feet and inches, and your food portions in grams or ounces. How to change your units in the app 1. Go to the Plan tab in the app. 2. Tap the profile icon (top right corner). 3. Select Interface. 4. In the Units section, choose your preferred options: - Weight: pounds (lb) or kilograms (kg). - Height: centimeters (cm) or feet and inches (ft/in). - Food portions: grams (g) or ounces (oz). These settings will apply throughout the app, so your weight, height, and food portions will always display in the units you prefer.

What Do the Green and Yellow Colors on the Calorie Bar Mean?

In Fitia, the calorie target is shown as a range, not a fixed number, making tracking more flexible and realistic for long-term results. What the colors mean - Green: Your calorie intake is within your target range for the day. - Yellow: Your calorie intake is below or above your target range for the day. How the calorie range works Your daily calorie target always includes a ±10% margin. For example, if your target is 2,000 kcal, your range will be: - Lower limit: 1,800 kcal - Upper limit: 2,200 kcal If you log calories within this range, your day will be marked green. If you go below 1,800 kcal or above 2,200 kcal, it will show as yellow. This flexible approach to calorie tracking is more sustainable long term and has shown better results compared to strict, fixed targets.

What Diet Types Can I Choose in Fitia?

Fitia provides several diet options to match your goals and food preferences. You can choose a preset plan or customize your macronutrient distribution. Available Diet Types: 1. Recommended Diet: A Personalized diet designed to maximize results, calculated by Fitia’s algorithm and based on your personal data and goal, whether you want to lose fat, gain muscle, or maintain your weight. 2. High Protein: Perfect if you want to increase protein intake, ideal for muscle building or preserving muscle mass during fat loss phases. This will set your protein intake to 2.2 grams per kg of bodyweight. 3. Low Carb: A diet that reduces carbohydrate intake. This will set your carb intake to no more than 20% of total calories. 4. Keto: A high-fat, very low-carbohydrate ketogenic diet. This will set your carb intake to no more than 10% of total calories. 5. Low Fat: A diet designed to lower fat intake while emphasizing carbs and protein. Beyond Fitia’s preset diets, you can customize your macronutrient distribution to fit your personal preferences. Fitia will then generate meal plans that respect your selected macro targets. How to Select Your Diet Type: 1. Open Fitia and log in 2. Tap your profile photo (upper right corner), 3. Then, select Goals, Calories & Macros > Macros & Diet Type 4. Choose from Recommended, High Protein, Low Carb, Keto, Low Fat or Customized. 5. If you selected Customized, set your preferred macronutrient distribution (carbs, proteins, and fats). Note: This feature is available for Fitia Premium users.

How Do I Change the Food Database Country?

Fitia has a food database adapted for each country, so you can find products from your local supermarkets with verified nutrition information. This is especially useful because many brands sell the same product in different countries but with different calories or nutrition values. Fitia automatically filters foods based on your selected country to give you the most accurate match, making nutrition tracking more reliable and tailored to where you live. How to change the food database country 1. Go to the Database tab in the app. 2. Tap the flag icon next to the search bar. 3. Select the country you want to use. Once updated, the food search and recommendations will adapt to the database of the chosen country.

How Do I Report a Food Item With Incorrect Data?

At Fitia, we dedicate significant effort to maintaining a verified food database with accurate nutritional information. However, if you ever notice that a food item’s data doesn’t match the label or the product you’re consuming, you can easily report it and our team will correct it in less than 24 hours. How to report a food item 1. Search and select the food item you want to report. 2. Tap the three dots (…) at the top of the food name. 3. Choose Report Food. 4. Upload clear photos of the product and its label to help us verify and correct the data accurately. Once reported, our team will review and update the item to ensure the information is accurate in less than 24 hours.

How Do I Sync My Meal Plan With Someone Else in Fitia?

You can sync your meal plan with other Fitia Premium users so everyone follows the same meals, adapted to each person’s nutritional needs. This allows families, couples, or friends to share plans while keeping personalized servings based on individual calories and macronutrients. How to Sync Your Meal Plan 1. Open Fitia and tap your profile photo (located at the upper right corner) 2. In Quick Access, select Sync Plan. 3. Add the Premium users you want to sync with. 4. Once connected, they will receive the same meal plan as yours, but adapted to their individual calorie and macro needs. Managing Your Plan and Sync Options The user who initiates the sync is set as the Master, meaning their meal structure is used as the base for everyone. You can assign a different master by tapping their name. - Sync Shopping List (optional): Combines all member shopping lists into one total for easier grocery planning. - Sync Favorites (optional): Shares all favorite foods and recipes among synced members. Cooking Mode (optional, available only after syncing): When you’re already synced with others, Cooking Mode shows total ingredient quantities for all synced members, simplifying group meal preparation.