How Do I Do a Body Recomposition?

Body recomposition means losing fat while gaining or maintaining muscle. This is only possible with strength training, since your muscles need that stimulus to grow or be maintained.

To begin:

1. Set your goal to “Maintain Weight” (learn how to change your goal).
2. Go to the Plan tab to view your daily calorie and macronutrient targets.

Follow these targets consistently to support fat loss while keeping or building muscle in a healthy way.