Skip to content
Log inGet started

Calories and Macros in Turkey Cuts: Which One Fits Your Goals?

Discover the calories and macros in turkey cuts to choose the best option for your fitness goals and meal plans.

Published
Comprehensive table of calories and macros for different turkey cuts, including leg, thigh, breast, and wing.
Nutritional breakdown of turkey leg, showing calories, protein, fat, and skin differences.
Calorie and macronutrient comparison for turkey thigh with and without skin.
Turkey breast nutrition facts, comparing skinless and skin-on options.
Nutritional values of turkey wing, detailing differences with and without skin.

🦃 Discover the Calories and Macros of Turkey’s Most Popular Cuts: Leg, Thigh, Breast, and Wing

✅ Turkey is an excellent source of lean protein, meaning it’s high in protein and low in fat, making it perfect for healthy eating.

These images show the calories and macronutrients for each turkey cut, based on a 100 g raw, net weight. Keep in mind that consuming turkey with skin will significantly increase its fat content and, as a result, the total calories.

Fun fact: Turkey is one of the most versatile cuts to include in any balanced diet—perfect for stews, salads, or roasting.

🔍 Access nutritional information for thousands of foods, including all types of meat. Fitia offers you an exclusive database tailored to each country. Download it for free here.

More posts

See all
  • Calories in Fruits
    Foods

    Calories in Fruits

    Discover the calorie content of your favorite fruits, from low-calorie choices like watermelon to higher-calorie options like bananas.

    Read post

Put what you learn into practice

Fitia turns nutrition science into a plan that fits your goals, your food and your routine.

Get started

We use cookies to enhance your browsing experience, analyze site traffic, and personalize content. By clicking 'Accept', you consent to the use of these technologies in accordance with our Privacy Policy.