Calories in Fruits

Which ones are your favorites?

Fruits are an ideal snack that provide you with energy, fiber, and micronutrients. Some have fewer calories per gram of food, while others have a bit more—and that's perfectly fine! It all depends on your goals and good planning.

Remember that on the Fitia App, you can find the complete nutritional information for all these fruits and many more, and add them to your plan. Download it for free here!

Try to eat whole fruits (not in juices) to avoid losing fiber, vitamins, and minerals. Consuming them in solid form will also help control your appetite.