6 Easy 200-Calorie Snacks

Which snack is your favorite? 🍧 Remember, in the Fitia app, you can discover thousands of snack and meal ideas. You can even filter by nutrients or calories, adjust quantities, and customize each recipe to fit your goals. Download Fitia for free here.

As for the calorie content, each snack is carefully calculated to be around 200 kcal. Here's the breakdown: 

🍌1 Medium Banana (130 g) + 1/2 tbsp Peanut Butter (15 g) = 204 kcal 

🍓1 cup Greek Yogurt (240 g) + 1/2 cup Strawberries (75 g) = 207 kcal 

🥪1 Whole Wheat Bread (40 g) + 1/4 Avocado (60 g) = 197 kcal 

🌯1 Tortilla (40 g) + 1 Egg (50 g) + 1 Egg White (40 g) = 198 kcal 

🫕3 Rice Cakes (27 g) + 3 tbsp Cottage Cheese (90 g) = 194 kcal 

🥛1 cup Low-Fat Milk (240 ml) + 2 tbsp Granola (20 g) = 192 kcal