How To Obtain 20 Grams Of Protein

💪Running low on protein during the day? Check this post to easily achieve your protein goals.

Want to know how many grams of different foods you need to reach 20 grams of protein?

This image clearly shows the precise amounts of various foods required to meet your protein target. 

🍖For instance, you can achieve this by consuming two whole eggs plus two egg whites, or 85 to 100 grams of meat.

🥚Also, remember that with Fitia, you can compare different foods in terms of nutrients, calories, and servings. Just head over to the 'COMPARE FOODS' feature on Fitia.

Aditionally, you'll find thousands of products with detailed nutritional information, allowing you to track them and add them to your daily log to effectively meet your nutritional goals. Download it for free here.

🔥Remember that with the Fitia app you can get a personalized meal plan to lose fat, gain muscle mass or to improve your diet.