Size Does Matters

👉Swipe to see how portion sizes can significantly affect your calorie intake. Whether you're trying to gain muscle, lose weight, or maintain a healthy lifestyle.🍽️
The portions you consume should match your goals. Notice how small adjustments in portion sizes can double the calorie intake.

Remember, balancing your meals with the right portion sizes can make a significant difference in your fitness journey. Use Fitia, to personalize your meal plans and track your daily intake effortlessly. 📲 Download it for free 

💪A person who wants to increase muscle mass (and has a low % of fat) will require a caloric surplus. To achieve this, you may want to consume calorie-dense foods in larger portions. This way, you will achieve a higher calorie consumption without feeling too full.

🔥On the other hand, if a person requires a caloric deficit (to lose fat), it will be recommended that they consume moderate portions of calorie-dense foods and rely on foods with a low caloric density (vegetables, fruits, legumes, tubers, lean meats, etc.) with the aim of feeling satiated and meeting your requirements.

Interested in these meals? Check out this recipies on Fitia and customize it to your taste and preferences according to your goals. Remember, you can modify the quantities and even the ingredients:

🍌Peanut Butter Banana Rice Cakes

🥑 Avocado Toast

🥤 Berry Smoothie

Remember that with Fitia you can get a personalized meal plan to lose or gain weight and can add everything you consume during the day to keep track of your intake 📲Download it for free on the Appstore and Google Play or through the link in our bio.