Top Protein Sources

📝 Protein is a macronutrient that plays a key role in the maintenance and development of muscle tissue, as well as in strengthening the immune system, nutrient transport, and hormonal regulation.

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👉 All animal proteins are considered “complete” proteins because they provide all 9 essential amino acids that our body does not produce. Only some plant proteins are complete, such as soy products, chia, edamame, and quinoa.

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This chart showcases the top protein sources, highlighting their protein content per 3.6 oz (100 g) of raw weight. Cottage cheese contains 11 g of protein, eggs have 13 g, meat offers 20 g, chicken provides 23 g, and tuna leads with 24 g.

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