How Do I Change My Calorie Target in Fitia?

You can manually update your calorie target in Fitia through the settings or directly from the plan tab, whether you want to follow Fitia’s suggestion or set your own.

Option 1: Change Calories from Settings

1. Open Fitia and go to the Plan tab.
2. Tap your profile photo (located at the upper right corner)
3. Go to Settings > Goal, Calories & Macros and tap the calorie box next to your current target.
4. Enter your new calorie intake

Option 2: Change Calories from the Plan Tab

1. Open the Plan tab.
2. Tap the calories and macros box at the top.
3. Select Calorie Settings.
4. Update your calorie target following the same steps as above.

You can update this anytime to better fit your personal needs or training routine.