What Are Perfect Days in Fitia?
Updated
A Perfect Day in Fitia happens when you log all your meals and stay within ±10% of your daily calorie target. These days are marked in green and indicate you’re following your plan 100%.
If you log your meals but go under or over the recommended calorie range, the day is considered a Regular Day, shown in yellow.
Both types of days count toward your progress in the app, but perfect days are a great sign of consistency and strong adherence to your nutrition plan.
Colors and Daily Progress in Fitia
- Green: Perfect Day (within target range)
- Yellow: Regular Day (outside range, but logged)
- No color: No food logged
Was this helpful?
Your feedback helps us to improve
If you need more help, contact us at support@fitia.app