What is Intermittent Fasting?

Intermittent fasting is an eating pattern that alternates between periods of eating and fasting.

If your goal is fat loss, intermittent fasting can be a useful tool to achieve a calorie deficit. By restricting your eating window, you might consume fewer calories. However, it’s essential to maintain a calorie deficit for fat loss to occur.

How to Activate the Intermittent Fasting Feature in Fitia?

Step-by-Step Guide:

1. On the "Plan" screen, scroll down and find the "Intermittent Fasting" option under "Premium Features."

2. On this screen, you can activate intermittent fasting and access all the necessary information to do it correctly.

3. Choose a fasting option or customize it according to your preferences.

4. After selecting the option that best suits your needs, you can edit the start and end times of your fast.

5. Select the meals you want to log so that your plan aligns with your preferences and helps you achieve your goals.

6. Check what is allowed during the fasting period to ensure you don't break your fast.

7.That's it! You’ve set up your intermittent fasting.

8.At the end of your fast, you can view your streaks.

Additional Features:

• You can edit the fasting hours to suit your preferences.
• View your history to track your progress.
• Set reminders and deactivate fasting whenever you want.
• See your fasting and eating hours on your main screen for better control.

💡 Remember, with the Fitia app, you can get a personalized meal plan based on your goals, characteristics, and food preferences. Download it for free here.