Boost Fat Loss: Simple Ways to Burn More Calories Beyond the Gym

Beyond the 1-2 hours of exercise you do each day, your results also depend on how you make the most of the other 22-23 hours. Leading a mostly sedentary lifestyle can hinder your ability to achieve optimal fat loss.

What Can I Do to Burn more Calories?

Making small changes to your daily activities can significantly increase your NEAT (Non-Exercise Activity Thermogenesis), which includes all the calories burned through everyday movements. Here are some examples: 👇

1. 🚶 Increase your daily steps: Try walking while talking on the phone, or park farther away.

2. 🪜 Opt for taking the stairs instead of the escalator. 

3. 🚲 Walk or use a bike for transportation instead of driving whenever possible. 

4. 🧹 Do household chores like sweeping, gardening, etc. 

5. 🦮 Take your pet for a walk. Start gradually: a 10-minute walk can eventually turn into 30-minute walks.

6. 🚍 If you use public transportation, get off a stop or two before your destination to increase your daily steps. 

7. 🛒 Do your shopping at a local store instead of online. Take active breaks if you spend a lot of time sitting. 

8. 👨‍💻 If you work at a desk, set hourly reminders to stand up and move around.