Oats with Banana, Blueberries and Walnuts

1 serving (196 g) of Oats with Banana, Blueberries and Walnuts contains 357 calories (kcal).

357

🔥 calories🔥 kcal

🍗 protein🍗 prot.

🥔 carbohydrates🥔 carbs

🥑 fat🥑 fat

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Ingredients of 1 serving (196 g)

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Oats

4 tablespoon (40 g)

Banana

1/2 medium (65 g)

Blueberries

1/2 cup (75 g)

Walnuts

4 half (16 g)

Instructions

Cook the oats in a pot with water (2 or 3 times the oat amount) over high heat.

Once boiling, cook for 5 minutes or until obtaining the desired texture. Stir constantly.

If you want, you can add cinnamon and/or vanilla extract.

Finely slice the banana.

Put the oats at the bottom of a bowl and then add the banana slices, blueberries and walnuts on top.

You can use stevia or your favorite sweetener. For example, xylitol, erythritol, sucralose, monk fruit, etc.

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