Hit Your Calories And Macros Easily
With the most accurate calorie counter. Log your meals by just typing in a list, scanning the barcode or searching in our database.
354 / 1800
kcal
Breakfast
354 kcal | 24 P | 31 C | 5F
2 eggs
143 kcal
1 cup
110 kcal
1/3 cup
101 kcal
Join millions of users changing their lives
Nutrition Needs Based on Your Goal
Log Your Meals Easily By Typing, Scanning Or Searching
Over 1M+ Foods & 50K+ Recipes, Verified by Nutrition Experts
Track Multiple Health Metrics In One Place
Track Any Meal with AI to Stay on Track
Calorie Calculator
Nutrition Needs Based on Your Goal
Nutrition Tracker
Log Your Meals Easily By Typing, Scanning Or Searching
Verified Database
Over 1M+ Foods & 50K+ Recipes, Verified by Nutrition Experts
Progress Tracker
Track Multiple Health Metrics In One Place
Track With AI
Track Any Meal with AI to Stay on Track
Carrie R.
I’ve tried all the apps of this type, and this one is the best by far. It has an easy but complete use. Without annoying ads. With an excellent logging system and includes the option for recipes and belonging to a group (which helps a lot).
Olivia S.
The best app I know to lose weight, if I could give it 10 stars I would. The premium features are worth every penny. In 1.5 months I’ve lost 18 pounds that I couldn’t lose any other way. With the app, you can strictly control what you eat. You can log exercise, the water you drink, and the best part is the recipe book with super easy and tasty meals. It’s a 10/10!
Eric B.
Simply loved it, super easy to use, if you’re like me and get lazy about knowing what to cook every day, this app is perfect. It also helps you adjust your meals based on your tastes and preferences. Since using it, I eat much better, stress less about what to cook, and it also helps with recipes. I liked it a lot!
Abby F.
I love it ❤️, it personalizes your macronutrients according to your data (height, weight, age) based on whether you want to lose fat, maintain weight, or gain muscle. You can alternate recipes, ingredients, foods, or even create your own recipes while keeping track of your calories, you can change the data according to your results, and it even allows you to calculate your body fat, simply wonderful :).
Ivy S.
If you’re one of those people who find it hard to maintain a balanced diet and reach your desired weight, I recommend it. I’m from Chile, and with Fitia I’ve been able to organize my daily meals for breakfast, lunch, and snacks. I’ve been able to eat fried foods, sweets, everything I like. Fitia helps me control the exact portions so I don’t exceed my daily intake of carbs and fats, and exercise with the app’s cardio exercises, and you’ll lose weight!!
Heidi S.
Very good app. Thanks to it, I lost 31 pounds without stopping eating regular food and even some things I like. Obviously, you have to do your part not to exceed the daily calorie intake and lose weight. The water reminder notifications are very good. I liked the app a lot and continue to use it because I still need to lose 15 pounds to reach my goal weight.
Anna M.
The best app I’ve seen so far, hands down! Congrats and I totally recommend you download it. It gives you tons of options and lets you pick the foods you’re used to at home in advance. Plus, it adds the calories and includes lots of brands for the stuff we buy at the store daily. It also has highly recommended recipes, you won’t regret it!
Amelia M.
I’ve never paid for an app before, but I am grateful, this app is super complete, and the best part is you can scan products and calculate the calories, it makes your plan, or you make it yourself, it gives you recipes, etc., it’s incredible, I recommend it 100%.
Jennifer S.
What I liked most is that the app has different brands of products and shows you the calories and what percentage of macros they contain. You can also copy meals, which saves a ton of time. Another thing I found really cool is that you can log water and daily exercise all in one app.
Susan A.
Very good app. If you are consistent, you get results. I have the premium mode and it has helped me lose 11 pounds. Good variety of dishes, the barcode reader helps a lot to see the nutrients of any product. I was surprised.
Vero S.
I’ve had the app for 3 days, got the 6-month plan, and it’s dope. You can add your ingredients and the app gives you recipes based on what you have and the calories you need each day. If you don’t like a menu, just reset it and pick another. Love it!
Maddy C.
I love this app. So far, I’ve managed to lose 7 pounds in 2 weeks without going hungry. I have the premium version where I can see different recipes and fully control my plan, my foods, and different types of exercises. It also lets me create my own recipes.
Janine F.
An excellent app, I lost 18 pounds in less than 3 months, and that’s even with not being able to exercise for a month due to recovering from hand surgery, so the meal plan alone helped me a lot. I have Premium. I highly recommend it!
Paul R.
I recommend it, I lost about 11 pounds in a month just by staying within the recommended calories. It has a pretty good database where I can find the foods from my country with their calories and macros.
Lita G.
Excellent app, super complete! It’s got calories for all foods, you can swap them out and get suggestions based on what you eat. No need to buy special stuff to use this app! Love it!
Carrie R.
I’ve tried all the apps of this type, and this one is the best by far. It has an easy but complete use. Without annoying ads. With an excellent logging system and includes the option for recipes and belonging to a group (which helps a lot).
Olivia S.
The best app I know to lose weight, if I could give it 10 stars I would. The premium features are worth every penny. In 1.5 months I’ve lost 18 pounds that I couldn’t lose any other way. With the app, you can strictly control what you eat. You can log exercise, the water you drink, and the best part is the recipe book with super easy and tasty meals. It’s a 10/10!
Eric B.
Simply loved it, super easy to use, if you’re like me and get lazy about knowing what to cook every day, this app is perfect. It also helps you adjust your meals based on your tastes and preferences. Since using it, I eat much better, stress less about what to cook, and it also helps with recipes. I liked it a lot!
Abby F.
I love it ❤️, it personalizes your macronutrients according to your data (height, weight, age) based on whether you want to lose fat, maintain weight, or gain muscle. You can alternate recipes, ingredients, foods, or even create your own recipes while keeping track of your calories, you can change the data according to your results, and it even allows you to calculate your body fat, simply wonderful :).
Ivy S.
If you’re one of those people who find it hard to maintain a balanced diet and reach your desired weight, I recommend it. I’m from Chile, and with Fitia I’ve been able to organize my daily meals for breakfast, lunch, and snacks. I’ve been able to eat fried foods, sweets, everything I like. Fitia helps me control the exact portions so I don’t exceed my daily intake of carbs and fats, and exercise with the app’s cardio exercises, and you’ll lose weight!!
Heidi S.
Very good app. Thanks to it, I lost 31 pounds without stopping eating regular food and even some things I like. Obviously, you have to do your part not to exceed the daily calorie intake and lose weight. The water reminder notifications are very good. I liked the app a lot and continue to use it because I still need to lose 15 pounds to reach my goal weight.
Anna M.
The best app I’ve seen so far, hands down! Congrats and I totally recommend you download it. It gives you tons of options and lets you pick the foods you’re used to at home in advance. Plus, it adds the calories and includes lots of brands for the stuff we buy at the store daily. It also has highly recommended recipes, you won’t regret it!
Carrie R.
I’ve tried all the apps of this type, and this one is the best by far. It has an easy but complete use. Without annoying ads. With an excellent logging system and includes the option for recipes and belonging to a group (which helps a lot).
Olivia S.
The best app I know to lose weight, if I could give it 10 stars I would. The premium features are worth every penny. In 1.5 months I’ve lost 18 pounds that I couldn’t lose any other way. With the app, you can strictly control what you eat. You can log exercise, the water you drink, and the best part is the recipe book with super easy and tasty meals. It’s a 10/10!
Eric B.
Simply loved it, super easy to use, if you’re like me and get lazy about knowing what to cook every day, this app is perfect. It also helps you adjust your meals based on your tastes and preferences. Since using it, I eat much better, stress less about what to cook, and it also helps with recipes. I liked it a lot!
Abby F.
I love it ❤️, it personalizes your macronutrients according to your data (height, weight, age) based on whether you want to lose fat, maintain weight, or gain muscle. You can alternate recipes, ingredients, foods, or even create your own recipes while keeping track of your calories, you can change the data according to your results, and it even allows you to calculate your body fat, simply wonderful :).
Ivy S.
If you’re one of those people who find it hard to maintain a balanced diet and reach your desired weight, I recommend it. I’m from Chile, and with Fitia I’ve been able to organize my daily meals for breakfast, lunch, and snacks. I’ve been able to eat fried foods, sweets, everything I like. Fitia helps me control the exact portions so I don’t exceed my daily intake of carbs and fats, and exercise with the app’s cardio exercises, and you’ll lose weight!!
Heidi S.
Very good app. Thanks to it, I lost 31 pounds without stopping eating regular food and even some things I like. Obviously, you have to do your part not to exceed the daily calorie intake and lose weight. The water reminder notifications are very good. I liked the app a lot and continue to use it because I still need to lose 15 pounds to reach my goal weight.
Anna M.
The best app I’ve seen so far, hands down! Congrats and I totally recommend you download it. It gives you tons of options and lets you pick the foods you’re used to at home in advance. Plus, it adds the calories and includes lots of brands for the stuff we buy at the store daily. It also has highly recommended recipes, you won’t regret it!
Amelia M.
I’ve never paid for an app before, but I am grateful, this app is super complete, and the best part is you can scan products and calculate the calories, it makes your plan, or you make it yourself, it gives you recipes, etc., it’s incredible, I recommend it 100%.
Jennifer S.
What I liked most is that the app has different brands of products and shows you the calories and what percentage of macros they contain. You can also copy meals, which saves a ton of time. Another thing I found really cool is that you can log water and daily exercise all in one app.
Susan A.
Very good app. If you are consistent, you get results. I have the premium mode and it has helped me lose 11 pounds. Good variety of dishes, the barcode reader helps a lot to see the nutrients of any product. I was surprised.
Vero S.
I’ve had the app for 3 days, got the 6-month plan, and it’s dope. You can add your ingredients and the app gives you recipes based on what you have and the calories you need each day. If you don’t like a menu, just reset it and pick another. Love it!
Maddy C.
I love this app. So far, I’ve managed to lose 7 pounds in 2 weeks without going hungry. I have the premium version where I can see different recipes and fully control my plan, my foods, and different types of exercises. It also lets me create my own recipes.
Janine F.
An excellent app, I lost 18 pounds in less than 3 months, and that’s even with not being able to exercise for a month due to recovering from hand surgery, so the meal plan alone helped me a lot. I have Premium. I highly recommend it!
Paul R.
I recommend it, I lost about 11 pounds in a month just by staying within the recommended calories. It has a pretty good database where I can find the foods from my country with their calories and macros.
Lita G.
Excellent app, super complete! It’s got calories for all foods, you can swap them out and get suggestions based on what you eat. No need to buy special stuff to use this app! Love it!
Amelia M.
I’ve never paid for an app before, but I am grateful, this app is super complete, and the best part is you can scan products and calculate the calories, it makes your plan, or you make it yourself, it gives you recipes, etc., it’s incredible, I recommend it 100%.
Jennifer S.
What I liked most is that the app has different brands of products and shows you the calories and what percentage of macros they contain. You can also copy meals, which saves a ton of time. Another thing I found really cool is that you can log water and daily exercise all in one app.
Susan A.
Very good app. If you are consistent, you get results. I have the premium mode and it has helped me lose 11 pounds. Good variety of dishes, the barcode reader helps a lot to see the nutrients of any product. I was surprised.
Vero S.
I’ve had the app for 3 days, got the 6-month plan, and it’s dope. You can add your ingredients and the app gives you recipes based on what you have and the calories you need each day. If you don’t like a menu, just reset it and pick another. Love it!
Maddy C.
I love this app. So far, I’ve managed to lose 7 pounds in 2 weeks without going hungry. I have the premium version where I can see different recipes and fully control my plan, my foods, and different types of exercises. It also lets me create my own recipes.
Janine F.
An excellent app, I lost 18 pounds in less than 3 months, and that’s even with not being able to exercise for a month due to recovering from hand surgery, so the meal plan alone helped me a lot. I have Premium. I highly recommend it!
Paul R.
I recommend it, I lost about 11 pounds in a month just by staying within the recommended calories. It has a pretty good database where I can find the foods from my country with their calories and macros.
Lita G.
Excellent app, super complete! It’s got calories for all foods, you can swap them out and get suggestions based on what you eat. No need to buy special stuff to use this app! Love it!
Frequently asked questions
What is the nutrition tracking feature in Fitia?
Fitia’s nutrition tracking feature allows you to easily log meals, track calories, and monitor macronutrient intake to help you stay on track with your goals.
It provides real-time insights into your calorie balance, protein intake, and other key nutrients, ensuring you make informed dietary choices.
Does Fitia automatically calculate my daily calorie and macro needs?
Yes. Fitia automatically determines your calorie and macronutrient targets based on:
- Your weight, height, age, and gender and more variables.
- Your activity level and exercise frequency.
- Your goal (fat loss, muscle gain, maintenance, or body recomposition)
Fitia dynamically adjusts your recommendations over time based on your progress.
How accurate is Fitia’s food database?
Fitia has a fully verified food database, unlike other apps that rely on user-generated entries.
- Every product is validated by an internal algorithm before being added.
- A nutrition professional reviews all food entries to ensure accuracy.
- All recipes are created by professional nutritionists, ensuring they are balanced and aligned with your goals.
This guarantees that your calorie and macronutrient tracking is as precise as possible, helping you make informed dietary decisions.
Can I add custom foods or homemade meals?
Yes! Fitia allows you to:
- Create custom foods by entering their nutritional information
- Save homemade recipes and reuse them for quick logging
- Modify portion sizes for accurate tracking
This flexibility ensures you can log any meal with precision, whether it’s store-bought or homemade.
What nutrients can I track with Fitia?
Fitia tracks:
- Calories
- Macronutrients (Protein, Carbs, Fats)
- Other nutrients like Fiber, Sugar, Sodium, Saturated Fats and more.
- Water intake
These insights help you optimize your diet for better performance, health, and results.
Can I set specific macronutrients goals?
Yes! Fitia allows you to customize your macronutrient distribution based on your dietary preferences.
- Choose high-protein, low-carb, keto, low-fat, or balanced approaches
- Adjust macro ratios manually for specific fitness goals
The app will automatically adjust your meal recommendations based on your chosen macros.
Should I track only calories, or are macros important too?
Calories are the most important factor in determining fat loss or muscle gain. Your results depend primarily on being in a calorie deficit (for fat loss) or a calorie surplus (for muscle gain).
- 1st priority: Calories – Your progress is almost entirely dictated by your energy balance (calories in vs. calories out).
- 2nd priority: Protein – Protein is crucial because it preserves muscle mass during fat loss and promotes muscle growth during a calorie surplus.
- 3rd priority: Carbs & Fats – Both are essential, but scientific evidence shows that as long as your calorie intake and protein intake are correct, you can be flexible with carbs and fats.
Calories come from the following sources:
- Protein: 1g = 4 kcal
- Carbohydrates: 1g = 4 kcal
- Fats: 1g = 9 kcal
While tracking macros can optimize performance and satiety, focusing on calories first, protein second, and carbs/fats last is the most effective and flexible way to reach your goals.
- Have more questions? Contact us at support@fitia.app
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