Struggling to Gain Muscle? Build It the Right Way
Grow bigger with a science-based nutrition plan and track your meals with the most accurate calorie counter.
354 / 2800
kcal
Breakfast
354 kcal | 24 P | 31 C | 5F
2 eggs
143 kcal
1 cup
110 kcal
1/3 cup
101 kcal
Join millions of users changing their lives
The Best Meals For You To Build Muscle
Easily Log Your Meals to Fuel Your Muscle Growth
Over 1M+ Foods & 50K+ Recipes, Verified by Nutrition Experts
Track Multiple Health Metrics In One Place
No More Overspending or Last-Minute Shopping
Meal Planner
The Best Meals For You To Build Muscle
Nutrition Tracker
Easily Log Your Meals to Fuel Your Muscle Growth
Verified Database
Over 1M+ Foods & 50K+ Recipes, Verified by Nutrition Experts
Progress Tracker
Track Multiple Health Metrics In One Place
Shopping List
No More Overspending or Last-Minute Shopping
Dan H.
Incredible app! It helps you at all times to achieve your nutritional goals, and you can change your goal as many times as you want. The caloric and nutritional calculations are accurate and effective, without a doubt one of the best apps for daily calorie counting. Plus, it has a clear, simple, and attractive interface. I’ve been using the app for almost 3 years and it’s never let me down.
Lita G.
Excellent app, super complete! It’s got calories for all foods, you can swap them out and get suggestions based on what you eat. No need to buy special stuff to use this app! Love it!
Anna M.
The best app I’ve seen so far, hands down! Congrats and I totally recommend you download it. It gives you tons of options and lets you pick the foods you’re used to at home in advance. Plus, it adds the calories and includes lots of brands for the stuff we buy at the store daily. It also has highly recommended recipes, you won’t regret it!
Chris R.
I like it a lot. You can control almost every detail of daily calorie intake per meal. It lets you put together a variety of foods for each meal and gives you an overview of what you can eat in a day without going over or under your calorie intake. I’ve found all the products I use daily, with specific brands.
Carrie R.
I’ve tried all the apps of this type, and this one is the best by far. It has an easy but complete use. Without annoying ads. With an excellent logging system and includes the option for recipes and belonging to a group (which helps a lot).
Allison A.
The recipes are diverse, delicious, and easy to make. The shopping list for the supermarket is the best, it optimizes quantities and ingredients. I’ve eaten really well and varied, and the best thing is it helped me lose 22 pounds, complementing my daily workouts. I love it!
Alex M.
The app is perfect for all types of people who want to be healthy or for gymrats or fitness enthusiasts. It really helps a lot in surplus and caloric deficit stages (and as such in body recomposition), by helping you count your macros very accurately, 10/10.
Eric B.
Simply loved it, super easy to use, if you’re like me and get lazy about knowing what to cook every day, this app is perfect. It also helps you adjust your meals based on your tastes and preferences. Since using it, I eat much better, stress less about what to cook, and it also helps with recipes. I liked it a lot!
Nicole R.
If I could give it 1000 stars I would, by far the best app to lose weight and control my diet, starting with a great list of foods, it has recommendations for breakfast, lunch, dinner, and mid-morning, notifications to drink water, to add meals. You can also add your own foods, it’s truly incredible. Many thanks.
Jack B.
Spectacular app. I’ve been looking for an app like this for a long time. It calculates your caloric needs (very well) based on physical activity. It calculates your macros, for example, if you do strength training… and most importantly, based on those macros, it gives you a menu that fits your needs.
Ruth R.
I don’t usually rate apps, but this one is really good. Two weeks ago, I started with the diets the app gives me, and I’ve had good results, that is, in two weeks, I’ve managed to lose 7 pounds, which used to be impossible for me. I love it because you can choose what food to consume, the best part is that there are recipes on how to prepare the meals and how many calories you consume per portion.
Scott P.
Simply spectacular, it’s one of the most complete apps I’ve tried. It creates a diet according to your goals and your pantry. You can scan product barcodes, and it gives you nutritional values. It has practical recipes, you can make the supermarket list and send it, it has its own community. Highly recommended.
Josephine A.
Super good, I use it to lose weight, and I’ve already lost 9 pounds since I installed it a month ago. It has a great database and you can also create your own foods or recipes. Plus, the format is very user-friendly and the plan adjusts to your needs.
Alex T.
It’s one of those must-have apps on my phone. It’s helped me make progress in the gym, I don’t go a day without logging my food, and I feel a big difference since I started using it. Excellent for counting calories, proteins, carbs, and other nutrients.
Paul R.
I recommend it, I lost about 11 pounds in a month just by staying within the recommended calories. It has a pretty good database where I can find the foods from my country with their calories and macros.
Dan H.
Incredible app! It helps you at all times to achieve your nutritional goals, and you can change your goal as many times as you want. The caloric and nutritional calculations are accurate and effective, without a doubt one of the best apps for daily calorie counting. Plus, it has a clear, simple, and attractive interface. I’ve been using the app for almost 3 years and it’s never let me down.
Lita G.
Excellent app, super complete! It’s got calories for all foods, you can swap them out and get suggestions based on what you eat. No need to buy special stuff to use this app! Love it!
Anna M.
The best app I’ve seen so far, hands down! Congrats and I totally recommend you download it. It gives you tons of options and lets you pick the foods you’re used to at home in advance. Plus, it adds the calories and includes lots of brands for the stuff we buy at the store daily. It also has highly recommended recipes, you won’t regret it!
Chris R.
I like it a lot. You can control almost every detail of daily calorie intake per meal. It lets you put together a variety of foods for each meal and gives you an overview of what you can eat in a day without going over or under your calorie intake. I’ve found all the products I use daily, with specific brands.
Carrie R.
I’ve tried all the apps of this type, and this one is the best by far. It has an easy but complete use. Without annoying ads. With an excellent logging system and includes the option for recipes and belonging to a group (which helps a lot).
Allison A.
The recipes are diverse, delicious, and easy to make. The shopping list for the supermarket is the best, it optimizes quantities and ingredients. I’ve eaten really well and varied, and the best thing is it helped me lose 22 pounds, complementing my daily workouts. I love it!
Alex M.
The app is perfect for all types of people who want to be healthy or for gymrats or fitness enthusiasts. It really helps a lot in surplus and caloric deficit stages (and as such in body recomposition), by helping you count your macros very accurately, 10/10.
Dan H.
Incredible app! It helps you at all times to achieve your nutritional goals, and you can change your goal as many times as you want. The caloric and nutritional calculations are accurate and effective, without a doubt one of the best apps for daily calorie counting. Plus, it has a clear, simple, and attractive interface. I’ve been using the app for almost 3 years and it’s never let me down.
Lita G.
Excellent app, super complete! It’s got calories for all foods, you can swap them out and get suggestions based on what you eat. No need to buy special stuff to use this app! Love it!
Anna M.
The best app I’ve seen so far, hands down! Congrats and I totally recommend you download it. It gives you tons of options and lets you pick the foods you’re used to at home in advance. Plus, it adds the calories and includes lots of brands for the stuff we buy at the store daily. It also has highly recommended recipes, you won’t regret it!
Chris R.
I like it a lot. You can control almost every detail of daily calorie intake per meal. It lets you put together a variety of foods for each meal and gives you an overview of what you can eat in a day without going over or under your calorie intake. I’ve found all the products I use daily, with specific brands.
Carrie R.
I’ve tried all the apps of this type, and this one is the best by far. It has an easy but complete use. Without annoying ads. With an excellent logging system and includes the option for recipes and belonging to a group (which helps a lot).
Allison A.
The recipes are diverse, delicious, and easy to make. The shopping list for the supermarket is the best, it optimizes quantities and ingredients. I’ve eaten really well and varied, and the best thing is it helped me lose 22 pounds, complementing my daily workouts. I love it!
Alex M.
The app is perfect for all types of people who want to be healthy or for gymrats or fitness enthusiasts. It really helps a lot in surplus and caloric deficit stages (and as such in body recomposition), by helping you count your macros very accurately, 10/10.
Eric B.
Simply loved it, super easy to use, if you’re like me and get lazy about knowing what to cook every day, this app is perfect. It also helps you adjust your meals based on your tastes and preferences. Since using it, I eat much better, stress less about what to cook, and it also helps with recipes. I liked it a lot!
Nicole R.
If I could give it 1000 stars I would, by far the best app to lose weight and control my diet, starting with a great list of foods, it has recommendations for breakfast, lunch, dinner, and mid-morning, notifications to drink water, to add meals. You can also add your own foods, it’s truly incredible. Many thanks.
Jack B.
Spectacular app. I’ve been looking for an app like this for a long time. It calculates your caloric needs (very well) based on physical activity. It calculates your macros, for example, if you do strength training… and most importantly, based on those macros, it gives you a menu that fits your needs.
Ruth R.
I don’t usually rate apps, but this one is really good. Two weeks ago, I started with the diets the app gives me, and I’ve had good results, that is, in two weeks, I’ve managed to lose 7 pounds, which used to be impossible for me. I love it because you can choose what food to consume, the best part is that there are recipes on how to prepare the meals and how many calories you consume per portion.
Scott P.
Simply spectacular, it’s one of the most complete apps I’ve tried. It creates a diet according to your goals and your pantry. You can scan product barcodes, and it gives you nutritional values. It has practical recipes, you can make the supermarket list and send it, it has its own community. Highly recommended.
Josephine A.
Super good, I use it to lose weight, and I’ve already lost 9 pounds since I installed it a month ago. It has a great database and you can also create your own foods or recipes. Plus, the format is very user-friendly and the plan adjusts to your needs.
Alex T.
It’s one of those must-have apps on my phone. It’s helped me make progress in the gym, I don’t go a day without logging my food, and I feel a big difference since I started using it. Excellent for counting calories, proteins, carbs, and other nutrients.
Paul R.
I recommend it, I lost about 11 pounds in a month just by staying within the recommended calories. It has a pretty good database where I can find the foods from my country with their calories and macros.
Eric B.
Simply loved it, super easy to use, if you’re like me and get lazy about knowing what to cook every day, this app is perfect. It also helps you adjust your meals based on your tastes and preferences. Since using it, I eat much better, stress less about what to cook, and it also helps with recipes. I liked it a lot!
Nicole R.
If I could give it 1000 stars I would, by far the best app to lose weight and control my diet, starting with a great list of foods, it has recommendations for breakfast, lunch, dinner, and mid-morning, notifications to drink water, to add meals. You can also add your own foods, it’s truly incredible. Many thanks.
Jack B.
Spectacular app. I’ve been looking for an app like this for a long time. It calculates your caloric needs (very well) based on physical activity. It calculates your macros, for example, if you do strength training… and most importantly, based on those macros, it gives you a menu that fits your needs.
Ruth R.
I don’t usually rate apps, but this one is really good. Two weeks ago, I started with the diets the app gives me, and I’ve had good results, that is, in two weeks, I’ve managed to lose 7 pounds, which used to be impossible for me. I love it because you can choose what food to consume, the best part is that there are recipes on how to prepare the meals and how many calories you consume per portion.
Scott P.
Simply spectacular, it’s one of the most complete apps I’ve tried. It creates a diet according to your goals and your pantry. You can scan product barcodes, and it gives you nutritional values. It has practical recipes, you can make the supermarket list and send it, it has its own community. Highly recommended.
Josephine A.
Super good, I use it to lose weight, and I’ve already lost 9 pounds since I installed it a month ago. It has a great database and you can also create your own foods or recipes. Plus, the format is very user-friendly and the plan adjusts to your needs.
Alex T.
It’s one of those must-have apps on my phone. It’s helped me make progress in the gym, I don’t go a day without logging my food, and I feel a big difference since I started using it. Excellent for counting calories, proteins, carbs, and other nutrients.
Paul R.
I recommend it, I lost about 11 pounds in a month just by staying within the recommended calories. It has a pretty good database where I can find the foods from my country with their calories and macros.
Frequently asked questions
How can I use Fitia to gain muscle?
Fitia helps you build muscle by calculating your optimal calorie surplus, setting the right macronutrient balance, and providing a personalized meal plan rich in protein and essential nutrients.
You can log meals, track your progress, and adjust your intake dynamically to maximize muscle growth while minimizing fat gain.
How does Fitia determine my calories for muscle gain?
Fitia calculates your Total Daily Energy Expenditure (TDEE) using scientific formulas based on 150+ studies, considering your age, weight, height, gender, activity level and more variables.
To promote muscle gain, it applies a calorie surplus based on your goal:
- Lean Bulk (+5–10% surplus): Slower muscle gain, minimal fat gain
- Standard Bulk (+10–20% surplus): Balanced muscle growth with some fat gain
- Aggressive Bulk (+20–30% surplus): Faster muscle gain but higher fat accumulation
Your calorie and macro targets adjust over time to optimize muscle growth and recovery.
Does Fitia provide a meal plan for muscle building?
Yes. Fitia generates a science-based meal plan designed to fuel muscle growth.
The meal plan ensures a calorie surplus to support muscle building, a high protein intake to enhance muscle repair and growth and optimal carbs and fats to optimize energy and recovery.
You can customize your meal plan, swap meals, and generate shopping lists to simplify your meal prep.
Do I need to lift weights to gain muscle?
Yes. Strength training is essential for muscle hypertrophy (muscle growth). While proper nutrition provides the building blocks for muscle growth, resistance training triggers the stimulus needed for muscles to grow.
For best results:
- Train at least 3 times per week with progressive overload
- Eat enough protein to support muscle repair
- Prioritize rest & recovery, as muscle growth happens outside the gym
How long does it take to see muscle gains?
Most users notice initial strength improvements within 2–4 weeks, but visible muscle growth typically takes longer than fat loss, usually around 6–12 weeks of consistent training and proper nutrition.
Muscle gain is a gradual process, as building lean mass requires progressive strength training, adequate protein intake, and proper recovery. Fitia helps you track your progress, adjust your intake, and optimize results over time.
- Have more questions? Contact us at support@fitia.app
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