Choose your fasting method and let Fitia track your schedule, keeping your routine stress-free and aligned with your goals.

Paul C.
Excellent app, super thorough! I paid for premium, and since I started seriously a bit over 2 months ago, it’s helped me drop 11 pounds and, more importantly, reduce my body fat percentage. In short, I highly recommend this app if you want to count your macros, and if you can go premium, it’s even better.

Carrie R.
I’ve tried all the apps of this type, and this one is the best by far. It has an easy but complete use. Without annoying ads. With an excellent logging system and includes the option for recipes and belonging to a group (which helps a lot).

Claudia M.
Let me share my story with you: I have been years trying to lose weight without any success, no matter how hard I tried. Last call for help, I tried this app (with no hope, to be honest). It has been 5 months using Fitia, and I have lost 47 pounds. I am so excited about it I recommended it to all my friends even without having the discount. I am unofficial sponsor #1. It's totally worth it, recipes to get inspired and not bored, RESULTS. Amazing support team. 10 out of 10. Thanks so much ❤️.

Danielle S.
I loved the app. It’s super easy to use and definitely a great help to organize my meals and hit my goal. It has an amazing database, with all the brands and corresponding nutritional values. I’m glad I found this app.

Sandy V.
This app is dope! Download it with confidence, you can add the foods you want, it creates a meal plan according to each need. It reminds you to drink water. It has recipes. It gives you details of what you eat in grams or portions. There’s a ton to do. You’ll love it!

Vanessa R.
The best app to lose weight. It tells you the calories you need to consume to lose weight. You choose what you eat, and it gives you the caloric value data. A kitchen scale is the best complement. I'm losing 2 pounds per week, 24 pounds so far. It also gives you food suggestions. It's the only app that has worked for me.

Ruth R.
I don’t usually rate apps, but this one is really good. Two weeks ago, I started with the diets the app gives me, and I’ve had good results, that is, in two weeks, I’ve managed to lose 7 pounds, which used to be impossible for me. I love it because you can choose what food to consume, the best part is that there are recipes on how to prepare the meals and how many calories you consume per portion.

Rachel R.
Great app to control our weight by organizing our diet freely, choosing our “allowed” foods without denying ourselves anything. Using it wisely has brought benefits to my life, not only in terms of body looks but also in health care, by becoming aware of the nutritional value of foods, which I didn’t pay much attention to before.

Jack B.
Spectacular app. I’ve been looking for an app like this for a long time. It calculates your caloric needs (very well) based on physical activity. It calculates your macros, for example, if you do strength training… and most importantly, based on those macros, it gives you a menu that fits your needs.

August B.
I think it’s an awesome app and the premium version lets you tweak a ton. I just kicked off the Keto diet, and the app really helped me dial in my macros and figure out what foods I can and can’t eat when planning my daily menu. I also love that I can add ingredients on my own to be as spot-on as possible with what I eat each day. Highly recommend.

Paul R.
I recommend it, I lost about 11 pounds in a month just by staying within the recommended calories. It has a pretty good database where I can find the foods from my country with their calories and macros.

Josephine A.
Super good, I use it to lose weight, and I’ve already lost 9 pounds since I installed it a month ago. It has a great database and you can also create your own foods or recipes. Plus, the format is very user-friendly and the plan adjusts to your needs.

Lauren G.
I’m stoked with the app (I have the Premium version). The feature of being able to see recipes for several days and make a shopping list saves me two headaches: thinking about what to cook and forgetting to buy ingredients. I’m not a kitchen wizard, so seeing in advance how long the prep takes and step-by-step instructions is fantastic.

Alex V.
Honestly, the best app I could have downloaded, thanks to it, in a little over a month, I’ve lost 13 pounds. I highly recommend it, it gives you many food options, and you get to choose what you like the most ❤️. I love it. In fact, I’ve already recommended it to my friends.

Lina M.
This app is legit! It’s helped me understand how I should eat to hit my goals. I’ve dropped 11 pounds in 2 months using this method (I’ve always worked out, but never lost weight until this app).
Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. Instead of focusing on what to eat, it focuses on when to eat. Common fasting schedules include:
Fitia’s fasting feature helps you track your fasting windows, stay on schedule, and monitor your progress.
Yes. Intermittent fasting can support fat loss by:
However, fat loss still depends on being in a calorie deficit. Fitia helps you track your food intake to ensure fasting aligns with your fat loss goals.
Yes, a Fitia Premium subscription is required to access the intermittent fasting feature. With Premium, you can:
Fitia Premium lets you unlock the full benefits of intermittent fasting and optimize your progress.
Not necessarily. Intermittent fasting isn’t a diet, but an eating schedule. However, you can combine fasting with Fitia’s meal planning and nutrition tracking features to ensure you hit your calorie and macro goals during your eating window.
This helps you maximize the benefits of fasting while keeping your diet structured and effective.
Yes! Fitia allows you to:
This ensures you’re fueling your body properly during eating periods while staying within your calorie and macro goals.
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