Intermittent Fasting Made Simple: Track and Succeed

Choose your fasting method and let Fitia track your schedule, keeping your routine stress-free and aligned with your goals.

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Choose a Fasting Schedule or Create Your Own

Fasting ratios selection screen with 16:8, 14:10, 12:12 and custom options.

Get Notified When It’s Time to Fast or Eat

Smartphone lock screen showing fasting progress notifications.

Track Your Fast Right from Your Home Screen

Smartphone home screen with a fasting widget showing remaining time.

Monitor Your Fast with Live Updates

Smartphone lock screen with a live fasting widget showing progress and duration.

Analyze Your Fasting Trends and Stay on Track

Fasting history screen with a progress chart and past entries.
  • Fasting Methods

  • Reminders

  • Widgets

  • Live Activity

  • Progress Tracking

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Frequently asked questions

  • What is intermittent fasting, and how does it work?

    Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. Instead of focusing on what to eat, it focuses on when to eat. Common fasting schedules include:

    • 16:8 → 16 hours fasting, 8-hour eating window
    • 14:10 → 14 hours fasting, 10-hour eating window
    • 12:12 → 12 hours fasting, 12-hour eating window
    • Custom fasting → Set your own fasting and eating periods

    Fitia’s fasting feature helps you track your fasting windows, stay on schedule, and monitor your progress.

  • Does intermittent fasting help with fat loss?

    Yes. Intermittent fasting can support fat loss by:

    • Reducing calorie intake naturally by shortening the eating window
    • Regulating hunger hormones like ghrelin and leptin
    • Simplifying meal planning by shortening the eating window

    However, fat loss still depends on being in a calorie deficit. Fitia helps you track your food intake to ensure fasting aligns with your fat loss goals.

  • Do I need a Premium subscription to use the intermittent fasting feature?

    Yes, a Fitia Premium subscription is required to access the intermittent fasting feature. With Premium, you can:

    • Set and track your fasting schedule (16:8, 14:10, 12:12, or custom)
    • Monitor your fasting history and progress over time
    • Receive reminders to start and end your fast
    • Integrate fasting with your nutrition tracking for better results

    Fitia Premium lets you unlock the full benefits of intermittent fasting and optimize your progress.

  • Do I need to follow a specific diet while fasting?

    Not necessarily. Intermittent fasting isn’t a diet, but an eating schedule. However, you can combine fasting with Fitia’s meal planning and nutrition tracking features to ensure you hit your calorie and macro goals during your eating window.

    This helps you maximize the benefits of fasting while keeping your diet structured and effective.

  • Can I track my meals while fasting?

    Yes! Fitia allows you to:

    • Log your meals during your eating window
    • Track macros and calories while fasting
    • Monitor progress by combining fasting data with nutrition tracking

    This ensures you’re fueling your body properly during eating periods while staying within your calorie and macro goals.

  • Have more questions? Contact us at support@fitia.app