The Easiest Path To Your Weight Loss Goal

Get a science-based nutrition plan and track your meals with the most accurate calorie counter.

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354 / 1800

kcal

Protein24 / 140
Carbs30 / 198
Fat14 / 50

Breakfast

354 kcal | 24 P | 31 C | 5F

Eggs

2 eggs

143 kcal

Milk

1 cup

110 kcal

Oats

1/3 cup

101 kcal

Join millions of users changing their lives

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+4 millionlb of fat lost
+400klb of muscle gained
+450 millionof foods logged

The Best Meals for Fat Loss, Tailored for You

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Easily Track Your Meals for Fat Loss

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No More Overspending or Last-Minute Shopping

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Track Multiple Health Metrics In One Place

Progress tracking with goal, calories, and weight trends.

Join A Community With Shared Goals

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  • Meal Planner

  • Nutrition Tracker

  • Shopping List

  • Progress Tracker

  • Fitia Teams

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Frequently asked questions

  • How can I use Fitia to lose fat?

    Fitia helps you lose fat by calculating your optimal calorie deficit, setting the right macronutrient balance, and providing personalized meal plans. You can log your meals, track your progress, and adjust your intake based on real-time feedback to ensure consistent fat loss.

  • How does Fitia determine my calorie deficit for fat loss?

    Fitia calculates your optimal calories and macronutrients using 150+ scientific studies on metabolism, factoring in your age, weight, height, sex, activity level and more variables. From there, it applies a safe and effective calorie deficit based on your goal.

    Your calorie target adjusts dynamically as you progress to prevent plateaus.

  • Does Fitia provide a meal plan for fat loss?

    Yes. Fitia generates a science-based meal plan tailored to your calorie and macro needs to reach your fat loss goal.

    You can customize this meal plan at your needs, swap meals, and generate shopping lists to make following your plan effortless.

  • Does Fitia support keto or other specific diets when tracking my nutrition?

    Yes. Fitia allows you to customize your meal plan based on different macronutrient preferences, including keto, low-carb (with slightly more carbs than keto), high-protein, low-fat, or a balanced approach.

    Simply set your macronutrient preferences in the app, and Fitia will adjust your recommendations accordingly.

  • How long will it take to see results?

    Most users notice initial changes within 2–4 weeks. On average, Fitia users lose 1–2 lbs (0.5–1 kg) per week or 1.0% to 1.5% of their body weight per week.

    This ensures a healthy and sustainable fat loss pace while preserving muscle mass.

    Fitia tracks your weight trends, body measurements, and nutrition reports, adjusting your targets as needed to keep you progressing efficiently.

  • Have more questions? Contact us at support@fitia.app