Get a science-based nutrition plan and track your meals with the most accurate calorie counter.
354 / 1800
kcal
Breakfast
354 kcal | 24 P | 31 C | 5F
2 eggs
143 kcal
1 cup
110 kcal
1/3 cup
101 kcal

Caroline B.
It’s a really good app. It helps you control measurements and lets you know if you’re consuming enough protein. It gives you daily recipes with the day’s meals. It’s really good! It helped me control my anxiety and eat food correctly. It’s really good! Highly recommended. Thanks for this app.

Abby F.
I love it ❤️, it personalizes your macronutrients according to your data (height, weight, age) based on whether you want to lose fat, maintain weight, or gain muscle. You can alternate recipes, ingredients, foods, or even create your own recipes while keeping track of your calories, you can change the data according to your results, and it even allows you to calculate your body fat, simply wonderful :).

Yvonne P.
It’s been an excellent support in my weight loss journey. The premium version is great because it lets you create a shopping list for what you’ll use in the week. The recipes are awesome, and I’ve seen good progress in the 45 days I’ve been using it. I recommend it.

Maddy C.
I love this app. So far, I’ve managed to lose 7 pounds in 2 weeks without going hungry. I have the premium version where I can see different recipes and fully control my plan, my foods, and different types of exercises. It also lets me create my own recipes.

Chris R.
I like it a lot. You can control almost every detail of daily calorie intake per meal. It lets you put together a variety of foods for each meal and gives you an overview of what you can eat in a day without going over or under your calorie intake. I’ve found all the products I use daily, with specific brands.

Janine F.
An excellent app, I lost 18 pounds in less than 3 months, and that’s even with not being able to exercise for a month due to recovering from hand surgery, so the meal plan alone helped me a lot. I have Premium. I highly recommend it!

Paul R.
I recommend it, I lost about 11 pounds in a month just by staying within the recommended calories. It has a pretty good database where I can find the foods from my country with their calories and macros.

David O.
Hello, I hope Fitia reads this, this app is really, really good. Before, I didn’t see changes, and instead of losing weight, I was gaining more, but that changed when I installed Fitia. Keeping up with my diets, I went from weighing 231 pounds to 192 pounds. It’s a very good app, and I’m aiming for 176 pounds, thanks to Fitia’s plan. Very good app, thanks. If it weren’t for you, who knows how much I’d weigh today.

David M.
I like the variety of foods that can be logged, especially using the product code for logging. Since I started using Fitia, I really know the amount of protein, carbs, and fats I consume. It has helped me gain 22 pounds. Besides the awesome recipes it offers and the excellent advice on Instagram. I liked it so much that I paid for the year. Excellent work by its creators.

Alex T.
It’s one of those must-have apps on my phone. It’s helped me make progress in the gym, I don’t go a day without logging my food, and I feel a big difference since I started using it. Excellent for counting calories, proteins, carbs, and other nutrients.

Heidi S.
Very good app. Thanks to it, I lost 31 pounds without stopping eating regular food and even some things I like. Obviously, you have to do your part not to exceed the daily calorie intake and lose weight. The water reminder notifications are very good. I liked the app a lot and continue to use it because I still need to lose 15 pounds to reach my goal weight.

Ruth R.
I don’t usually rate apps, but this one is really good. Two weeks ago, I started with the diets the app gives me, and I’ve had good results, that is, in two weeks, I’ve managed to lose 7 pounds, which used to be impossible for me. I love it because you can choose what food to consume, the best part is that there are recipes on how to prepare the meals and how many calories you consume per portion.

Paul C.
Excellent app, super thorough! I paid for premium, and since I started seriously a bit over 2 months ago, it’s helped me drop 11 pounds and, more importantly, reduce my body fat percentage. In short, I highly recommend this app if you want to count your macros, and if you can go premium, it’s even better.

Anna P.
I don’t usually rate apps, but this one is worth it. Yes, it works. If you do it consistently, with commitment, and without deviating from its recommendations, it is really useful. Doing exercise about 4 times a week and following this diet in premium mode, in 6 months, I lost about 24 pounds, which was my goal. The best part is you can introduce your own foods if you're missing something, and it calculates the macros anyway. Recommended!

Claudia M.
Let me share my story with you: I have been years trying to lose weight without any success, no matter how hard I tried. Last call for help, I tried this app (with no hope, to be honest). It has been 5 months using Fitia, and I have lost 47 pounds. I am so excited about it I recommended it to all my friends even without having the discount. I am unofficial sponsor #1. It's totally worth it, recipes to get inspired and not bored, RESULTS. Amazing support team. 10 out of 10. Thanks so much ❤️.
Fitia helps you lose fat by calculating your optimal calorie deficit, setting the right macronutrient balance, and providing personalized meal plans. You can log your meals, track your progress, and adjust your intake based on real-time feedback to ensure consistent fat loss.
Fitia calculates your optimal calories and macronutrients using 150+ scientific studies on metabolism, factoring in your age, weight, height, sex, activity level and more variables. From there, it applies a safe and effective calorie deficit based on your goal.
Your calorie target adjusts dynamically as you progress to prevent plateaus.
Yes. Fitia generates a science-based meal plan tailored to your calorie and macro needs to reach your fat loss goal.
You can customize this meal plan at your needs, swap meals, and generate shopping lists to make following your plan effortless.
Yes. Fitia allows you to customize your meal plan based on different macronutrient preferences, including keto, low-carb (with slightly more carbs than keto), high-protein, low-fat, or a balanced approach.
Simply set your macronutrient preferences in the app, and Fitia will adjust your recommendations accordingly.
Most users notice initial changes within 2–4 weeks. On average, Fitia users lose 1–2 lbs (0.5–1 kg) per week or 1.0% to 1.5% of their body weight per week.
This ensures a healthy and sustainable fat loss pace while preserving muscle mass.
Fitia tracks your weight trends, body measurements, and nutrition reports, adjusting your targets as needed to keep you progressing efficiently.