Track Every Win In Your Fitness Journey

Track your weight, measurements and body fat percentage effortlessly with Fitia.

Join millions of users changing their lives

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+4 millionlb of fat lost
+400klb of muscle gained
+450 millionof foods logged

Log Your Weight Daily to Better Understand Your Body

Goal tracking and weight progress view.

Calculate Your Body Fat % in a Simple Way

Progress charts for body fat percentage and waist measurement.

Monitor Your Progress Beyond the Scale

Body fat calculator and measurement tracker.

Your Nutrition, Visualized: Track Trends & Optimize

Daily calorie and protein intake charts.
  • Weight

  • Body Fat

  • Measurements

  • Nutrition

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Frequently asked questions

  • What is the progress tracking feature in Fitia?

    Fitia’s progress tracking feature allows you to monitor key health metrics over time, helping you stay on track with your goals. You can log weight changes, body fat percentage, body measurements, and view nutrition trends to measure your progress effectively.

  • What types of progress can I track?

    Fitia enables you to track:

    • Weight changes (to monitor fat loss, muscle gain, or maintenance)
    • Body fat percentage (to assess body composition)
    • Body measurements (waist, arms, legs, etc.)
    • Calorie and macro intake trends
    • Water intake trends
    • Fasting history (if using the fasting feature)

    These insights help you understand your progress beyond just the number on the scale.

  • How does Fitia track body fat percentage?

    Fitia can estimate your body fat percentage using the US Navy Formula, one of the most accurate formulas for calculating body fat. This method requires simple measurements:

    • For men: Neck and waist circumference
    • For women: Neck, waist, and hip circumference

    Alternatively, users can manually enter their body fat percentage if they have measured it using other methods, such as:

    • A smart scale with body composition analysis
    • Skinfold calipers
    • DEXA scans or other professional assessments

    Tracking body fat percentage over time provides a better understanding of body composition changes beyond just weight.

  • How often should I update my weight?

    For the most accurate tracking, we recommend updating your weight 3 times per week. This helps eliminate daily fluctuations caused by hydration, food intake, and other factors, giving you a more reliable trend over time.

    • Best practice: Weigh yourself in the morning, after using the restroom, and before eating or drinking.
    • At minimum, update your weight once per week.

    Tracking your weight multiple times per week ensures you see consistent progress without being misled by temporary fluctuations.

  • Can I sync my progress with Apple Health or Health Connect?

    Yes! Fitia allows you to sync your weight and activity data with:

    • Apple Health (iOS users)
    • Health Connect (Android users)

    For example, if you have a smart scale that exports weight data to Apple Health or Health Connect, your weight can be automatically updated in Fitia without the need to log it manually.

  • Have more questions? Contact us at support@fitia.app