A Science-Based Meal Plan That Actually Works
Whether it's fat loss or muscle gain, set your goal and let Fitia create the perfect meal plan for you.
354 / 1800
kcal
Breakfast
354 kcal | 24 P | 31 C | 5F
2 eggs
143 kcal
1 cup
110 kcal
1/3 cup
101 kcal
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The Best Meals Suggestions To Reach your Goal
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Meal Planner
The Best Meals Suggestions To Reach your Goal
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No More Overspending or Last-Minute Shopping
Nutrition Tracker
Track Your Meals in Seconds
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Fitia Teams
Join A Community With Shared Goals
Alex T.
It’s one of those must-have apps on my phone. It’s helped me make progress in the gym, I don’t go a day without logging my food, and I feel a big difference since I started using it. Excellent for counting calories, proteins, carbs, and other nutrients.
Anna M.
The best app I’ve seen so far, hands down! Congrats and I totally recommend you download it. It gives you tons of options and lets you pick the foods you’re used to at home in advance. Plus, it adds the calories and includes lots of brands for the stuff we buy at the store daily. It also has highly recommended recipes, you won’t regret it!
Allison A.
The recipes are diverse, delicious, and easy to make. The shopping list for the supermarket is the best, it optimizes quantities and ingredients. I’ve eaten really well and varied, and the best thing is it helped me lose 22 pounds, complementing my daily workouts. I love it!
Claudia M.
Let me share my story with you: I have been years trying to lose weight without any success, no matter how hard I tried. Last call for help, I tried this app (with no hope, to be honest). It has been 5 months using Fitia, and I have lost 47 pounds. I am so excited about it I recommended it to all my friends even without having the discount. I am unofficial sponsor #1. It's totally worth it, recipes to get inspired and not bored, RESULTS. Amazing support team. 10 out of 10. Thanks so much ❤️.
Angela B.
I love the app. I’ve already lost 7 pounds. And I’m eating everything. I love its recipe book. I paid for premium, and it was worth it, not expensive at all, because I can make my own menus with their recipes and shopping list for the week.
Abby F.
I love it ❤️, it personalizes your macronutrients according to your data (height, weight, age) based on whether you want to lose fat, maintain weight, or gain muscle. You can alternate recipes, ingredients, foods, or even create your own recipes while keeping track of your calories, you can change the data according to your results, and it even allows you to calculate your body fat, simply wonderful :).
Janine F.
An excellent app, I lost 18 pounds in less than 3 months, and that’s even with not being able to exercise for a month due to recovering from hand surgery, so the meal plan alone helped me a lot. I have Premium. I highly recommend it!
Vanessa R.
The best app to lose weight. It tells you the calories you need to consume to lose weight. You choose what you eat, and it gives you the caloric value data. A kitchen scale is the best complement. I'm losing 2 pounds per week, 24 pounds so far. It also gives you food suggestions. It's the only app that has worked for me.
Paul R.
I recommend it, I lost about 11 pounds in a month just by staying within the recommended calories. It has a pretty good database where I can find the foods from my country with their calories and macros.
Lita G.
Excellent app, super complete! It’s got calories for all foods, you can swap them out and get suggestions based on what you eat. No need to buy special stuff to use this app! Love it!
Lauren G.
I’m stoked with the app (I have the Premium version). The feature of being able to see recipes for several days and make a shopping list saves me two headaches: thinking about what to cook and forgetting to buy ingredients. I’m not a kitchen wizard, so seeing in advance how long the prep takes and step-by-step instructions is fantastic.
Danielle S.
I loved the app. It’s super easy to use and definitely a great help to organize my meals and hit my goal. It has an amazing database, with all the brands and corresponding nutritional values. I’m glad I found this app.
Caroline B.
It’s a really good app. It helps you control measurements and lets you know if you’re consuming enough protein. It gives you daily recipes with the day’s meals. It’s really good! It helped me control my anxiety and eat food correctly. It’s really good! Highly recommended. Thanks for this app.
Carrie R.
I’ve tried all the apps of this type, and this one is the best by far. It has an easy but complete use. Without annoying ads. With an excellent logging system and includes the option for recipes and belonging to a group (which helps a lot).
Chris R.
I like it a lot. You can control almost every detail of daily calorie intake per meal. It lets you put together a variety of foods for each meal and gives you an overview of what you can eat in a day without going over or under your calorie intake. I’ve found all the products I use daily, with specific brands.
Alex T.
It’s one of those must-have apps on my phone. It’s helped me make progress in the gym, I don’t go a day without logging my food, and I feel a big difference since I started using it. Excellent for counting calories, proteins, carbs, and other nutrients.
Anna M.
The best app I’ve seen so far, hands down! Congrats and I totally recommend you download it. It gives you tons of options and lets you pick the foods you’re used to at home in advance. Plus, it adds the calories and includes lots of brands for the stuff we buy at the store daily. It also has highly recommended recipes, you won’t regret it!
Allison A.
The recipes are diverse, delicious, and easy to make. The shopping list for the supermarket is the best, it optimizes quantities and ingredients. I’ve eaten really well and varied, and the best thing is it helped me lose 22 pounds, complementing my daily workouts. I love it!
Claudia M.
Let me share my story with you: I have been years trying to lose weight without any success, no matter how hard I tried. Last call for help, I tried this app (with no hope, to be honest). It has been 5 months using Fitia, and I have lost 47 pounds. I am so excited about it I recommended it to all my friends even without having the discount. I am unofficial sponsor #1. It's totally worth it, recipes to get inspired and not bored, RESULTS. Amazing support team. 10 out of 10. Thanks so much ❤️.
Angela B.
I love the app. I’ve already lost 7 pounds. And I’m eating everything. I love its recipe book. I paid for premium, and it was worth it, not expensive at all, because I can make my own menus with their recipes and shopping list for the week.
Abby F.
I love it ❤️, it personalizes your macronutrients according to your data (height, weight, age) based on whether you want to lose fat, maintain weight, or gain muscle. You can alternate recipes, ingredients, foods, or even create your own recipes while keeping track of your calories, you can change the data according to your results, and it even allows you to calculate your body fat, simply wonderful :).
Janine F.
An excellent app, I lost 18 pounds in less than 3 months, and that’s even with not being able to exercise for a month due to recovering from hand surgery, so the meal plan alone helped me a lot. I have Premium. I highly recommend it!
Alex T.
It’s one of those must-have apps on my phone. It’s helped me make progress in the gym, I don’t go a day without logging my food, and I feel a big difference since I started using it. Excellent for counting calories, proteins, carbs, and other nutrients.
Anna M.
The best app I’ve seen so far, hands down! Congrats and I totally recommend you download it. It gives you tons of options and lets you pick the foods you’re used to at home in advance. Plus, it adds the calories and includes lots of brands for the stuff we buy at the store daily. It also has highly recommended recipes, you won’t regret it!
Allison A.
The recipes are diverse, delicious, and easy to make. The shopping list for the supermarket is the best, it optimizes quantities and ingredients. I’ve eaten really well and varied, and the best thing is it helped me lose 22 pounds, complementing my daily workouts. I love it!
Claudia M.
Let me share my story with you: I have been years trying to lose weight without any success, no matter how hard I tried. Last call for help, I tried this app (with no hope, to be honest). It has been 5 months using Fitia, and I have lost 47 pounds. I am so excited about it I recommended it to all my friends even without having the discount. I am unofficial sponsor #1. It's totally worth it, recipes to get inspired and not bored, RESULTS. Amazing support team. 10 out of 10. Thanks so much ❤️.
Angela B.
I love the app. I’ve already lost 7 pounds. And I’m eating everything. I love its recipe book. I paid for premium, and it was worth it, not expensive at all, because I can make my own menus with their recipes and shopping list for the week.
Abby F.
I love it ❤️, it personalizes your macronutrients according to your data (height, weight, age) based on whether you want to lose fat, maintain weight, or gain muscle. You can alternate recipes, ingredients, foods, or even create your own recipes while keeping track of your calories, you can change the data according to your results, and it even allows you to calculate your body fat, simply wonderful :).
Janine F.
An excellent app, I lost 18 pounds in less than 3 months, and that’s even with not being able to exercise for a month due to recovering from hand surgery, so the meal plan alone helped me a lot. I have Premium. I highly recommend it!
Vanessa R.
The best app to lose weight. It tells you the calories you need to consume to lose weight. You choose what you eat, and it gives you the caloric value data. A kitchen scale is the best complement. I'm losing 2 pounds per week, 24 pounds so far. It also gives you food suggestions. It's the only app that has worked for me.
Paul R.
I recommend it, I lost about 11 pounds in a month just by staying within the recommended calories. It has a pretty good database where I can find the foods from my country with their calories and macros.
Lita G.
Excellent app, super complete! It’s got calories for all foods, you can swap them out and get suggestions based on what you eat. No need to buy special stuff to use this app! Love it!
Lauren G.
I’m stoked with the app (I have the Premium version). The feature of being able to see recipes for several days and make a shopping list saves me two headaches: thinking about what to cook and forgetting to buy ingredients. I’m not a kitchen wizard, so seeing in advance how long the prep takes and step-by-step instructions is fantastic.
Danielle S.
I loved the app. It’s super easy to use and definitely a great help to organize my meals and hit my goal. It has an amazing database, with all the brands and corresponding nutritional values. I’m glad I found this app.
Caroline B.
It’s a really good app. It helps you control measurements and lets you know if you’re consuming enough protein. It gives you daily recipes with the day’s meals. It’s really good! It helped me control my anxiety and eat food correctly. It’s really good! Highly recommended. Thanks for this app.
Carrie R.
I’ve tried all the apps of this type, and this one is the best by far. It has an easy but complete use. Without annoying ads. With an excellent logging system and includes the option for recipes and belonging to a group (which helps a lot).
Chris R.
I like it a lot. You can control almost every detail of daily calorie intake per meal. It lets you put together a variety of foods for each meal and gives you an overview of what you can eat in a day without going over or under your calorie intake. I’ve found all the products I use daily, with specific brands.
Vanessa R.
The best app to lose weight. It tells you the calories you need to consume to lose weight. You choose what you eat, and it gives you the caloric value data. A kitchen scale is the best complement. I'm losing 2 pounds per week, 24 pounds so far. It also gives you food suggestions. It's the only app that has worked for me.
Paul R.
I recommend it, I lost about 11 pounds in a month just by staying within the recommended calories. It has a pretty good database where I can find the foods from my country with their calories and macros.
Lita G.
Excellent app, super complete! It’s got calories for all foods, you can swap them out and get suggestions based on what you eat. No need to buy special stuff to use this app! Love it!
Lauren G.
I’m stoked with the app (I have the Premium version). The feature of being able to see recipes for several days and make a shopping list saves me two headaches: thinking about what to cook and forgetting to buy ingredients. I’m not a kitchen wizard, so seeing in advance how long the prep takes and step-by-step instructions is fantastic.
Danielle S.
I loved the app. It’s super easy to use and definitely a great help to organize my meals and hit my goal. It has an amazing database, with all the brands and corresponding nutritional values. I’m glad I found this app.
Caroline B.
It’s a really good app. It helps you control measurements and lets you know if you’re consuming enough protein. It gives you daily recipes with the day’s meals. It’s really good! It helped me control my anxiety and eat food correctly. It’s really good! Highly recommended. Thanks for this app.
Carrie R.
I’ve tried all the apps of this type, and this one is the best by far. It has an easy but complete use. Without annoying ads. With an excellent logging system and includes the option for recipes and belonging to a group (which helps a lot).
Chris R.
I like it a lot. You can control almost every detail of daily calorie intake per meal. It lets you put together a variety of foods for each meal and gives you an overview of what you can eat in a day without going over or under your calorie intake. I’ve found all the products I use daily, with specific brands.
Frequently asked questions
What is the meal planning feature in Fitia?
Fitia’s meal planning feature creates a personalized meal plan based on your goal (fat loss, muscle gain, or maintenance). First, Fitia calculates your optimal calorie and macronutrient intake using scientific formulas. Then, it generates a structured meal plan to ensure you stay within your calorie and macronutrients targets.
This makes it easier to follow a structured diet without the guesswork, while ensuring you get the right nutrients for your goal.
Do I have to follow the meal plan exactly?
No. The meal plan is a flexible guide, not a strict rule. You can swap meals, adjust portions, and log different foods while still hitting your daily calorie and macro targets.
Fitia also allows you to log your meals using our nutrition tracking feature and verified food database, ensuring that even if you modify your meal plan, you can still accurately track your intake and stay on track with your goal.
Can I include or exclude specific foods in my meal plan?
Yes. Fitia’s meal plan is based only on the foods you select, ensuring that your plan aligns with your preferences. You can exclude any ingredient or food group you don’t like (e.g., no dairy, no red meat), and Fitia will adjust your recommendations accordingly.
This allows you to enjoy a fully personalized meal plan while still hitting your calorie and macro targets.
Does Fitia support specific macro distributions (e.g., keto, high protein)?
Yes. You can adjust your macronutrient distribution in the app to match your diet style, including:
- High-protein (for muscle gain)
- Keto (low-carb, high-fat)
- Low-carb (slightly more carbs than keto)
- Low-fat
- Balanced approach
Additionally, you can customize your macronutrient distribution to fit your personal preferences. Fitia will generate meal plans that respect your chosen macro targets.
What if I don’t like a meal?
You can easily swap meals within the app. Fitia provides alternative meals while keeping your calories and macros aligned with your goal.
Can I choose how many meals I eat per day?
Yes. Fitia allows you to adjust the number of meals per day based on your preference. Whether you prefer 2, 3, 4, or 5 meals per day, Fitia will structure your plan accordingly.
Can I generate a grocery list from my meal plan?
Yes! Fitia provides an automated grocery list based on your meal plan, helping you:
- Save time by organizing ingredients
- Ensure you buy only what you need
- Simplify meal prep for the week
This makes it easier to follow your meal plan and stay on track.
- Have more questions? Contact us at support@fitia.app