Walking Upstairs, Carrying 7 - 11 kg burns 404 kcal in 1 hour, 0 min. Modify the duration here:
Settings
kg
years
cm
Related Activities
Walking, Backwards
404 kcal/h
Descending Stairs
404 kcal/h
Walker
404 kcal/h
Marching Rapidly
404 kcal/h
Walking Upstairs, Carrying Load
404 kcal/h
Treadmill, Walking, Slow
404 kcal/h
Backpacking
404 kcal/h
Fitia: Meal Plans & Calorie Counter
4.9/5.0 (240,000+ reviews)
We use cookies to enhance your browsing experience, analyze site traffic, and personalize content. By clicking 'Accept', you consent to the use of these technologies in accordance with our Privacy Policy.