How Do Fitia’s Automatic Calorie Adjustments Work?

When automatic calorie adjustments are enabled, Fitia monitors your progress and adjusts your daily calorie target by about 5–10% when it detects a plateau. These changes help you continue progressing toward your specific goal, whether that’s losing weight, gaining muscle, or maintaining your current weight.

How to Activate Automatic Calorie Adjustments

1. Open Fitia and tap your profile photo (located at the upper right corner)
2. Go to Settings > Goal, Calories & Macros > Goal & Calories
3. Turn on Auto Adjustments to allow Fitia to automatically adjust your calories and macronutrients based on your progress.

Note: Automatic adjustments only work if you log your weight on the Progress tab. Without progress data, Fitia cannot detect changes or plateaus.

Why Use Fitia’s Automatic Adjustments?

• Helps break through weight-loss or muscle-gain plateaus automatically.
• Keeps your calorie and macro targets aligned with your goal as your body changes.
• Saves time by automatically adjusting targets, so you don’t have to recalculate manually.