Progress Tracker

How Do Fitia’s Automatic Calorie Adjustments Work?

When automatic calorie adjustments are enabled, Fitia monitors your progress and adjusts your daily calorie target by about 5–10% when it detects a plateau. These changes help you continue progressing toward your specific goal, whether that’s losing weight, gaining muscle, or maintaining your current weight. How to Activate Automatic Calorie Adjustments 1. Open Fitia and tap your profile photo (located at the upper right corner) 2. Go to Settings > Goal, Calories & Macros > Goal & Calories 3. Turn on Auto Adjustments to allow Fitia to automatically adjust your calories and macronutrients based on your progress. Note: Automatic adjustments only work if you log your weight on the Progress tab. Without progress data, Fitia cannot detect changes or plateaus. Why Use Fitia’s Automatic Adjustments? - Helps break through weight-loss or muscle-gain plateaus automatically. - Keeps your calorie and macro targets aligned with your goal as your body changes. - Saves time by automatically adjusting targets, so you don’t have to recalculate manually.

How Long Does It Take to Lose Weight?

The time it takes to lose weight depends on your goal weight, activity level, calorie deficit, and other personal settings. To see how long it’ll take you to reach your target with Fitia: 1. Open the app and go to the Progress tab. 2. Under Goal, you’ll find an estimate of how many days it will take. This timeline updates automatically when you change your goals, so it always reflects your current settings.

How Do I Update My Weight in Fitia?

To update your weight in Fitia, log it in the Progress tab. This keeps your progress and calorie goals accurate and allows Fitia to adjust your plan automatically if needed. How to Update Your Weight 1. Open Fitia and go to the Progress tab. 2. In the Check-In section, tap the “+” button. 3. Enter your current weight in the field provided. 4. Optional: Add a progress photo, body fat percentage, or body measurements. You can also let Fitia estimate your body fat from those measurements. 5. Tap Save to update your record. Why Update Your Weight Regularly? - Helps track progress and see how close you are to your goal. - Allows Auto Adjustments (if enabled) to keep your calories and macros aligned with your progress. - Provides visual and numerical feedback to stay motivated.

How Do I Change My Starting Weight in Fitia?

You can update your starting weight in Fitia to ensure your progress and calorie calculations are accurate. This also lets you adjust your goal weight if needed. Steps to Change Your Starting Weight 1. Open Fitia and go to the Progress tab. 2. In the Goal section, tap the “>” icon. 3. Select Goal & Calories. 4. Tap Goal Weight to update your Initial Weight 5. Tap OK to save your changes. Why Change Your Starting Weight? - Ensures your weight loss or muscle gain progress is calculated correctly. - Keeps your plan aligned with your real starting point and goals. - Gives you a realistic view of how far you’ve come and what’s left to reach your target.

How Do I Break Through a Weight Loss Plateau?

If you feel stuck with your weight, the first step is to confirm it’s truly a plateau. Weight can fluctuate for reasons unrelated to fat or muscle, like water retention or digestion. What Should I Check If My Weight Is Stuck? - Do you weigh yourself at least 3 times a week? One single weight isn’t enough to see the full picture. - Are you tracking body measurements? Lack of change may indicate a real plateau. - Are you following your nutrition plan correctly? Make sure to respect portions and weigh foods in their correct state (cooked vs. raw). - Do you log foods eaten outside the plan? Even small extras—like 2 tablespoons of oil—can add ~200 kcal. - Are you keeping up with your activity level? If you log “2–3 workouts per week” but don’t meet it, your calories may be off. - Are you sleeping 6–7 hours per night? Poor sleep can slow fat loss and increase appetite. Answering these questions honestly will help you spot what’s holding you back and make the right adjustments to overcome a plateau.

How Often Should I Do a Check-In?

For the most accurate tracking, we recommend weighing yourself three times a week. If that’s not possible, aim for at least once a week.

How Do I Calculate My Body Fat Percentage?

The body fat percentage calculator is available only for Premium users. To use it: - Go to the Progress tab. - Select Check-In. - Open the % Body Fat & Measurements dropdown. - First, select “Formula” next to “Calculation % Fat.” - Then, enter your measurements to get an estimated body fat percentage. - Tap Save in the upper right corner to store your results.

Who Can See the Photos I Upload in Check-Ins?

Only you can see the photos you upload during your Check-Ins in Fitia. These images are completely private and are not visible to other users or groups. Check-Ins are designed to help you monitor your physical progress over time. While they are a great personal reference, all photos remain confidential and are stored securely within your account. If you ever want to delete a photo, you can do so from the Progress section in the app.