6 Quick and Easy Egg Recipes

Eggs are such a versatile food that they can come to the rescue in many situations. You can whip up savory or sweet dishes, use them as a side or make them the star of the meal.

That’s why, in this post, we’re sharing 6 of our favorite and easiest egg recipes where eggs take center stage.

Remember, you can find all of these recipes (and many more) in the Fitia app and add them to your daily plan to see how they fit your nutritional needs.

Plus, within the app, you can adjust ingredient quantities, add new ones, or remove those you don’t like, and the nutritional information will instantly update based on your changes. Download Fitia for free here.

1. Tuna Stuffed Eggs

⌛️ Prep Time: 5 minutes

🍽 Servings: 1

🔥 Nutritional Information per Serving (129 g)

• Calories: 202 kcal
• Protein: 21 g
• Carbs: 1 g
• Fat: 12 g

🍴 Ingredients for 1 Serving

• 1 whole egg (55 g)
• 1/2 can of tuna (60 g)
• 1 tbsp mayonnaise (14 g)

👨‍🍳 Instructions

1. Boil the egg for 10 minutes. Once done, rinse with cold water, let it cool, and peel.
2. Cut the egg in half and use a spoon to remove the yolk.
3. In a separate bowl, shred the tuna, add the yolk and mayonnaise, and mix. (You can add lemon juice if desired.)
4. Fill the egg halves with the tuna mixture and serve chilled.

📲 Open the recipe in Fitia here.

2. Mexican Eggs

⌛️ Prep Time: 20 minutes

🍽 Servings: 1

🔥 Nutritional Information per Serving (495 g)

• Calories: 520 kcal
• Protein: 22 g
• Carbs: 53 g
• Fat: 25 g

🍴 Ingredients for 1 Serving

• 2 whole eggs (110 g)
• 1.5 tomatoes (195 g)
• 2 tortillas (80 g)
• 1/4 onion (38 g)
• 1/2 green bell pepper (60 g)
• 1/2 tsp Tabasco sauce (3 g)
• 1 tbsp olive oil (10 g)

👨‍🍳 Instructions

1. Chop all the vegetables. Heat half of the oil in a pan and, once hot, add the vegetables. Stir-fry over medium heat for 5 minutes.
2. Add Tabasco sauce to taste, along with a pinch of garlic and salt. Stir until the vegetables are tender.
3. Set the vegetables aside. Heat half of the remaining oil and warm the tortillas.
4. Heat the rest of the oil in a separate pan and fry the eggs to your liking.
5. Serve the tortilla first, place the eggs on top, and finish by adding the stir-fried vegetables.

📲 Open the recipe in Fitia here.

3. Caprese Omelet

⌛️ Prep Time: 6 minutes

🍽 Servings: 1

🔥 Nutritional Information per Omelet (268 g)

• Calories: 330 kcal
• Protein: 22 g
• Carbs: 7 g
• Fat: 23 g

🍴 Ingredients for 1 Omelet

• 2 whole eggs (110 g)
• 1/2 tomato (65 g)
• 1/4 cup milk (60 g)
• 1 slice of cheese (25 g)
• 5 basil leaves (3 g)
• 1 tsp olive oil (5 g)

👨‍🍳 Instructions

1. Beat the eggs, then add the milk, salt, and pepper to taste. Mix well.
2. Heat a medium, flat pan over medium heat. Once hot, add half of the oil and spread it around.
3. Next, add the eggs and let them cook on low heat.
4. Add the grated cheese to one half of the omelet, along with the basil leaves and sliced tomato. Using a spatula, fold the other half of the omelet over, forming a taco shape with the cheese in the center.
5. You can use fresh cheese or mozzarella.
6. Cover the pan for one minute and serve with the remaining olive oil drizzled on top.

📲 Open the recipe in Fitia here.

4. Microwaved Eggs with Asparagus and Parmesan Cheese

⌛️ Prep Time: 10 minutes

🍽 Servings: 1

🔥 Nutritional Information per Serving (188 g)

• Calories: 221 kcal
• Protein: 17 g
• Carbs: 4 g
• Fat: 15 g

🍴 Ingredients for 1 Serving

• 2 eggs (110 g)
• 1 tbsp Parmesan cheese (5 g)
• 1/2 cup asparagus (70 g)
• 1 tsp olive oil (3 g)

👨‍🍳 Instructions

1. Trim the ends of the asparagus and cut them into pieces.
2. Grease a clay dish or microwave-safe container with olive oil and add the asparagus. Season with salt and pepper.
3. Cook on high for 2 minutes.
4. Add the eggs and cook for another 30 seconds.
5. Sprinkle the Parmesan cheese on top and cook for an additional 30 seconds.
6. If it's not fully cooked, repeat the 30-second intervals.
7. If you don’t have a microwave, you can cook the dish using a double boiler for 8 minutes. In this case, combine all ingredients in the dish and cook.

📲 Open the recipe in Fitia here.

5. Avocado Toast with Egg

⌛️ Prep Time: 15 minutes

🍽 Servings: 1

🔥 Nutritional Information per Serving (315 g)

• Calories: 556 kcal
• Protein: 23 g
• Carbs: 50 g
• Fat: 31 g

🍴 Ingredients for 1 Serving

• 2 whole eggs (110 g)
• 1/2 avocado (120 g)
• 2 slices of toast (70 g)
• 1 tbsp lemon juice (15 g)

👨‍🍳 Instructions

1. Fry the eggs to your liking (either sunny-side up or well done). You can cover the pan and cook on low heat if you prefer the tops to be cooked without flipping them.
2. In a separate bowl, mash the avocado and mix it with lemon juice, salt, and pepper to taste.
3. Spread the avocado mixture over each slice of toast, then place the fried eggs on top.

📲 Open the recipe in Fitia here.

6. Scrambled Egg Wrap with Avocado

⌛️ Prep Time: 15 minutes

🍽 Servings: 1

🔥 Nutritional Information per Wrap (210 g)

• Calories: 359 kcal
• Protein: 18 g
• Carbs: 25 g
• Fat: 21 g

🍴 Ingredients for 1 Wrap

• 2 whole eggs (110 g)
• 1/4 avocado (60 g)
• 1 tortilla (40 g)

👨‍🍳 Instructions

1. Crack the eggs into a bowl and whisk until smooth. Add salt and pepper to taste.
2. In a preheated pan, pour in the egg mixture and scramble, stirring constantly for 3 to 4 minutes.
3. Meanwhile, heat the tortilla for 1-2 minutes to make it flexible.
4. Cut the avocado into small cubes.
5. Place some scrambled eggs and avocado pieces onto the tortilla, wrap it up, and serve.

📲 Open the recipe in Fitia here.