Healthy Pancakes - 5 Easy High-Protein Recipes

Pancakes are one of the easiest and most delicious ways to make something sweet and nutritious at the same time. They’re incredibly versatile and can be enjoyed for breakfast, as a snack, or even for dinner.

5 Pancake Recipes You Must Try

Today we're sharing 5 of our favorite healthy pancake recipes that you can enjoy any time of the day.

Customize your Recipes at Fitia

Remember, you can find all of these recipes in the Fitia app. Add them to your day and see how they fit your nutritional needs. You can also adjust the ingredient quantities, add new ones, or remove any you don’t like.

For example, if you want to top your pancakes with peanut butter or honey, just add them to the ingredient list, and the nutritional information will update instantly based on your changes. Download Fitia for free here.

1. Banana Oatmeal Protein Pancakes

Banana oatmeal protein pancakes are an excellent choice for a nutritious and satisfying breakfast or snack. Packed with protein and complex carbohydrates, they're perfect for active individuals seeking a quick and healthy option for their daily meals.

⌛️ Preparation time: 10 minutes

🍽 Number of servings: 1

🔥 Nutritional information per 1 serving (9.9 oz or 281 g).

• Calories: 330 kcal
• Protein: 22 g
• Carbohydrates: 43 g
• Fat: 8 g

🍴 Ingredients for 1 serving.

• Whole Egg - 1 count or 1.9 oz (55 g)
• Egg whites - 2 count or 2.8 oz (80 g)
• Medium banana - ½ or 2.3 oz (65 g)
• Oats - 4 tablespoons or 1.4 oz raw weight (40 g)

👨‍🍳 Preparation

1. In a blender, introduce the whole egg, the 2 egg whites and the oatmeal. Blend.
2. Preheat a frying pan and then spoon the mixture into one or more pancakes until the mixture is finished. You will get approximately 3-4 pancakes.
3. Cook over medium heat for 2-3 minutes.
4. When you see bubbles on the top, flip the pancake and cook for 2-3 minutes more.
5. In parallel, cut the banana into slices.
6. Serve the pancakes with the banana (you could also add them to the pan along with the mixture in step 2, so they will cook inside the pancake).
7. You can serve it with honey or agave.

📲 Open the recipe in Fitia here.

2. Baked Apple Oat Hotcakes

Hot cakes are similar to pancakes but thicker. To achieve this, it's important to use baking powder and let the mixture rest for a few minutes. These are ideal for a complete and healthy breakfast, especially for those who prefer a thicker and fluffier option.

⌛️ Preparation time: 25 minutes

🍽 Number of servings: 3 hotcake 

🔥 Nutritional information per 3 hotcakes (14.7 oz or 417 g).

• Calories: 494 kcal
• Protein: 23 g
• Carbohydrates: 67 g
• Fat: 15 g

🍴 Ingredients for 3 hotcake (14.7 oz or 417 g)

• Whole Eggs - 2 count or 3.9 oz (110 g)
• Oats raw weight - 6 tablespoons or 2.1 oz (48 g) - you can make oatmeal by simply blending oat flakes to a powder.
• Apple - 1 count or 5.6 oz (160 g)
• Milk - 1 tablespoon or 0.5 oz (15 g)
• Baking powder - ½ teaspoon or 0.09 oz (2 g)
• Vanilla extract - 1 teaspoon or 0.2 oz (5 g)
• Cinnamon powder - ½ teaspoon or 0.05 oz (1 g)
• Optional: 2 sachets of Stevia (0.07 oz or 2 g) or sweetener of your choice

👨‍🍳 Preparation

1. In a bowl, mix the oatmeal with the baking powder.
2. Add the eggs and milk, mixing until smooth.
3. Stir in the vanilla essence, cinnamon, and, optionally, stevia.
4. Let the batter rest for 5 minutes to thicken.
5. Heat a non-stick frying pan over medium heat. Pour ⅓ of the batter into the pan and cook until golden brown on both sides.
6. For the apple topping, you can either cook the apples in a small pot with water, stevia, and cinnamon for 6-7 minutes or microwave them for 3 minutes.

📲 Open the recipe in Fitia here.

3. Pancakes with Yogurt and Strawberry Chia Jam

These pancakes combine the creaminess of greek yogurt, which is high in protein and low in fat, with the freshness of strawberries and the fiber-rich benefits of chia. With 30 grams of protein per serving, they help maintain satiety and support muscle recovery after exercise.

⌛️ Preparation time: 30 minutes

🍽 Number of servings: 3

🔥 Nutritional information per 3 servings (15.4 oz or 436 g).

• Calories: 497 kcal
• Protein: 29 g
• Carbohydrates: 52 g
• Fat: 19 g

🍴 Ingredients (for 3 servings)

• Eggs - 2 counts or 3.9 oz (110 g)
• Oats raw weight - 6 tablespoons or 1.7 oz  (48 g) - you can make oatmeal by simply blending oat flakes to a powder.
• Strawberries - 1 cup or 5.3 oz (150 g)
• Greek Yogurt - ¼ cup or 2.1 oz (60 g)
• Chia - 1 tablespoon or 0.4 oz (11 g)
• Vanilla Essence - 1 teaspoon or 0.2 oz (6 g)
• Baking Powder - ½ teaspoon or 0.09 oz (2.6 g)
• 2 sachets Stevia (2 g) or sweetener of your choice to taste.

👨‍🍳 Preparation

1. Beat the egg and mix it with the vanilla essence, baking powder and oat flour. This is the pancake mixture. Set it aside while you make the jam.
2. Now, reserve ⅓ of the strawberries for decoration and chop the remaining strawberries.
3. Place the chopped strawberries in a microwave-safe bowl and heat for 3 minutes.
4. Using a fork, mash the strawberries until they release their juice. Add the chia, stevia and mix well. This will be your jam. Let it sit for a while while you cook the pancakes. This time will help the chia to generate its "gum".
5. Now, heat a non-stick pan and pour the pancake mixture in three parts. Cook over medium heat.
6. Once the bottom of the pancake is set, flip and cook for another minute.
7. Serve your pancakes with the skyr yogurt, the strawberry jam and the fresh strawberries that we reserved at the beginning

📲 Open the recipe in Fitia here.

4. Cottage Cheese Pancakes

These pancakes are rich in protein, thanks to cottage cheese and egg whites, making them ideal for maintaining muscle mass and satisfying hunger in a nutritious way. With 30 grams of protein per serving, they're perfect for an energizing breakfast or post-workout snack.

⌛️ Preparation time: 10 minutes

🍽 Number of servings: 1

🔥 Nutritional information per 1 serving (11.2 oz or 318 g).

• Calories: 384 kcal
• Protein: 30 g
• Carbohydrates: 38 g
• Fat: 11 g

🍴 Ingredients (for 1 serving).

• Egg whites - 3 counts or 4.2 oz (120 g)
• Cottage cheese - 3 slice or 3.2 oz (90 g)
• Oats raw weight - 5 tablespoons or 1.8 oz (51 g)
• Vanilla extract - 1 teaspoon or 0.2 oz (6 g)
• Oil - 1 teaspoon or 0.1 oz (3 g)
• Optional: ½ cup of fruit of your choice as topping

👨‍🍳 Preparation

1. Blend the cottage cheese and egg whites. Add oatmeal, vanilla extract, and stevia.
2. Heat a frying pan over medium heat, add oil, and spread it evenly.
3. Pour the mixture into the pan, cooking each side until golden brown.
4. Serve with your choice of fruit. You can add the ingredients you want in the Fitia app, and it will update the nutritional information.

📲 Open the recipe in Fitia here.

5. Chocolate Sweet Potato Pancakes

These sweet potato and chocolate pancakes are a delicious, nutrient-packed option. The sweet potato adds a natural sweetness and extra fiber, while the cocoa provides a rich chocolate flavor.

⌛️ Preparation time: 15 minutes

🍽 Number of servings: 1

🔥 Nutritional information per 1 serving (7.7 oz or 218 g).

• Calories: 241 kcal
• Protein: 18 g
• Carbohydrate: 34 g
• Fat: 9 g

🍴 Ingredients (for 1 serving).

• Whole egg - 1 count or 1.9 oz (55 g)
• Egg whites - 1 count or 1.4 oz (40 g)
• Sweet potato - ½ medium or 3.2 oz (90 g)
• Cocoa Powder - 2 tablespoons or 1 oz (28 g)
• Cinnamon Powder - ½ teaspoon or 0.04 oz (1 g)
• Vanilla Essence - ½ teaspoon or 0.0 oz (2 g)
• 1 sachet of Stevia (1 g) or sweetener of your choice

👨‍🍳 Preparation

1. Cook the sweet potato beforehand by boiling it.
2. Mix all ingredients in a blender until smooth.
3. Heat a non-stick pan and pour the batter in spoonfuls, cooking each side for 3-4 minutes.
4. Serve with your favorite toppings.

📲 Open the recipe on Fitia here.

Remember, in the Fitia app, you can modify, add, or remove ingredients, and the nutritional information will automatically update.

For example, if you want to enjoy these pancakes with peanut butter, simply add it as an ingredient, and it will be included in the calorie and macro count. Download the app here.

Tips for Making Perfect Pancakes

1. Adjust the Batter Consistency

The consistency of the batter is key to good pancakes. If it's too thick, add a little milk or water. If it's too runny, add more flour or oatmeal.

2. Cook over medium heat

Cooking pancakes over medium heat prevents them from burning on the outside and being raw on the inside. It also allows them to cook evenly.