Recipes

  • Breakfast
    Spinach, Tomato and Mozzarella Cheese Omelet
    Detalle
    281 kcal1 serving
  • Breakfast
    Spinach and Avocado Quesadilla
    Detalle
    370 kcal1 serving
  • Food
    Chickpea Stew with Peanut and Rice
    Detalle
    582 kcal1 serving
  • Food
    Spinach and Artichoke Dip with Homemade Nachos
    Detalle
    747 kcal1 serving
  • Breakfast
    Tomato, Spinach and Cheese Omelet
    Detalle
    280 kcal1 serving
  • Food
    Pork, Spinach, Bell Pepper, Egg and Rice Stew
    Detalle
    545 kcal1 serving
  • Food
    Chickpea, Spinach and Egg Stew
    Detalle
    491 kcal1 serving
  • Soups and Creams
    Cream of Spinach Soup with Croutons
    Detalle
    330 kcal1 serving
  • Food
    Beef and Melted Cheese Stuffed Bell Pepper
    Detalle
    361 kcal1 serving
  • Food
    Beef and Corn Stuffed Bell Pepper
    Detalle
    408 kcal1 serving
  • Food
    Beef and Rice Stuffed Bell Pepper
    Detalle
    418 kcal1 serving
  • Food
    Chicken and Rice Filled Bell Pepper
    Detalle
    371 kcal1 serving
  • Food
    Beef, Rice and Parmesan Cheese Stuffed Bell Pepper
    Detalle
    406 kcal1 serving
  • Food
    Oregano Chicken with Grilled Tomatoes
    Detalle
    396 kcal1 serving
  • Food
    Beef, Egg, Rice and Parmesan Cheese Stuffed Bell Pepper
    Detalle
    536 kcal1 serving
  • Food
    Asian Style Tofu with Bell Peppers
    Detalle
    326 kcal1 serving
  • Food
    Tofu Stew with Bell Pepper and Rice
    Detalle
    442 kcal1 serving
  • Food
    Tofu and Bell Pepper Stew
    Detalle
    292 kcal1 serving
  • Food
    Beef Stuffed Bell Pepper with Tomato Sauce
    Detalle
    353 kcal1 serving
  • Food
    Chicken, Bean and Corn Stuffed Bell Pepper
    Detalle
    267 kcal1 serving
  • Food
    Beef Stuffed Bell Pepper with Mashed Potatoes
    Detalle
    596 kcal1 serving
  • Food
    Beef Stew Filled Bell Pepper
    Detalle
    399 kcal1 serving
  • Food
    Tuna and Rice Stuffed Bell Pepper
    Detalle
    362 kcal1 serving
  • Food
    Chicken, Rice and Carrot Stuffed Bell Pepper
    Detalle
    359 kcal1 serving
  • Food
    Chicken Stuffed Bell Pepper
    Detalle
    353 kcal1 serving
  • Food
    Beef Stuffed Bell Pepper with Potatoes
    Detalle
    480 kcal1 serving
  • Food
    One-Pot Chicken Stuffed Bell Pepper
    Detalle
    183 kcal1 serving
  • Food
    Pork and Parmesan Cheese Stuffed Bell Pepper
    Detalle
    315 kcal1 serving
  • Food
    Chicken and Mushroom Stuffed Bell Pepper
    Detalle
    258 kcal1 serving
  • Food
    Bean Stew with Tomato and Bell Peppers
    Detalle
    371 kcal1 serving
  • Food
    Tofu and Bell Pepper in Oyster Sauce
    Detalle
    335 kcal1 serving
  • Food
    Quinoa with Fried Tofu, Tomato and Balsamic Vinegar
    Detalle
    467 kcal1 serving
  • Food
    Tuna and Egg Stuffed Bell Pepper
    Detalle
    371 kcal1 serving
  • Breakfast
    Ham and Mushroom Stuffed Omelet
    Detalle
    316 kcal1 serving
  • Food
    Leek and Mushroom Pie
    Detalle
    434 kcal1 serving
  • Food
    One-Pan Leek Pie
    Detalle
    419 kcal1 serving
  • Food
    Potato Pie with Tomato Sauce and Cheese
    Detalle
    471 kcal1 serving
  • Salads
    Spiced Chicken with Fresh Salad and Yogurt Dressing
    Detalle
    355 kcal1 serving
  • Food
    Mushroom and Cheese Pie
    Detalle
    375 kcal1 serving
  • Food
    Chicken, Mushroom, Leek and Green Bean Stir-Fry with Yogurt Dressing
    Detalle
    317 kcal1 serving
  • Food
    Chicken and Rice with White Sauce and Spinach
    Detalle
    667 kcal1 serving
  • Food
    Chicken with Spicy Beans
    Detalle
    547 kcal1 serving
  • Breakfast
    Spinach, Cheese and Roasted Tomato Omelet
    Detalle
    280 kcal1 serving
  • Breakfast
    Egg Sandwich with Tomato Salad
    Detalle
    460 kcal1 serving
  • Breakfast
    Egg In a Heart Toast with Avocado
    Detalle
    307 kcal1 serving
  • Breakfast
    Oat Waffles with Strawberries and Honey
    Detalle
    204 kcal1 serving
  • Salads
    Tofu Salad with Teriyaki Sauce
    Detalle
    225 kcal1 serving
  • Food
    Parsley Fish with Baked Potatoes
    Detalle
    386 kcal1 serving
  • Desserts
    Oat, Raisin and Peanut Butter Cookies
    Detalle
    95 kcal1 serving
  • Desserts
    Oat and Carrot Cookies
    Detalle
    86 kcal1 serving
  • Breakfast
    Scrambled Eggs and Mushrooms on Toast
    Detalle
    310 kcal1 serving
  • Desserts
    Oat and Strawberry Cookies
    Detalle
    119 kcal1 serving
  • Desserts
    Oat and Almond Cookies
    Detalle
    167 kcal1 serving
  • Desserts
    Oat and Raisin Cookies
    Detalle
    134 kcal1 serving
  • Desserts
    Oat and Apple Cookies
    Detalle
    133 kcal1 serving
  • Desserts
    Oat and Peanut Cookies
    Detalle
    129 kcal1 serving
  • Desserts
    Oat and Cinnamon Cookies
    Detalle
    116 kcal1 serving
  • Breakfast
    Lemon Flavored Yogurt with Toppings
    Detalle
    349 kcal1 serving
  • Breakfast
    Sweet Tortilla with Chocolate, Peanut and Creamy Whipped Yogurt
    Detalle
    611 kcal1 serving
  • Breakfast
    Carrot Mug Cake
    Detalle
    408 kcal1 serving
  • Food
    Pork and Bell Pepper Skewers
    Detalle
    160 kcal1 serving
  • Food
    Juicy Beef with Potato Balls
    Detalle
    642 kcal1 serving
  • Food
    Pasta with Wine Beef
    Detalle
    818 kcal1 serving
  • Food
    Pot Beef with Rice
    Detalle
    726 kcal1 serving
  • Food
    Fine Herb Burgers with Rice
    Detalle
    677 kcal1 serving
  • Food
    Oregano Roast Beef with Sweet Potato
    Detalle
    483 kcal1 serving
  • Food
    Spicy Beef with Curry
    Detalle
    486 kcal1 serving
  • Food
    Curry Sauced Fish with Rice
    Detalle
    544 kcal1 serving
  • Food
    Curry Pork with Rice
    Detalle
    604 kcal1 serving
  • Food
    Chicken and Apple Skewers
    Detalle
    185 kcal1 serving
  • Food
    Orange and Parsley Chicken
    Detalle
    305 kcal1 serving
  • Food
    Grilled Beef and Egg with Crispy Potatoes
    Detalle
    670 kcal1 serving
  • Food
    Paprika and Garlic Turkey
    Detalle
    225 kcal1 serving
  • Food
    Turmeric and Garlic Chicken
    Detalle
    342 kcal1 serving
  • Food
    Ground Turkey Stew
    Detalle
    326 kcal1 serving
  • Food
    Spiced Chicken with Oregano and Turmeric
    Detalle
    233 kcal1 serving
  • Food
    Stir-Fried Beef with Scallion
    Detalle
    428 kcal1 serving
  • Food
    Beef, Carrot and Bell Pepper Stew
    Detalle
    451 kcal1 serving
  • Food
    Marinated Pork Skewers
    Detalle
    319 kcal1 serving
  • Food
    Sweet and Sour Pork
    Detalle
    318 kcal1 serving
  • Food
    Spicy Beef with Tomato Sauce
    Detalle
    481 kcal1 serving
  • Food
    Spiced Chicken with Paprika and Rice
    Detalle
    666 kcal1 serving
  • Food
    Teriyaki and Bell Pepper Skewers
    Detalle
    144 kcal1 serving
  • Food
    BBQ Pork Skewers with Spiced Potatoes
    Detalle
    278 kcal1 serving
  • Food
    Grilled Spiced Chicken with Fresh Salad
    Detalle
    356 kcal1 serving
  • Food
    Grilled Chicken with Vegetables
    Detalle
    367 kcal1 serving
  • Food
    Grilled Fish with Salad and Yogurt Dressing
    Detalle
    327 kcal1 serving
  • Breakfast
    Bread with Egg, Cream Cheese and Garlic Dip
    Detalle
    198 kcal1 serving
  • Food
    Chicken and Mushroom Crepes
    Detalle
    248 kcal1 serving
  • Food
    Grilled Fish with Browned Potatoes and Zucchini and Carrot Salad
    Detalle
    438 kcal1 serving
  • Food
    Mustard and Lemon Fish with Browned Potatoes
    Detalle
    421 kcal1 serving
  • Food
    Grilled Fish with Stir-Fried Spinach and Potatoes
    Detalle
    428 kcal1 serving
  • Food
    Patties with Potatoes and Cucumber
    Detalle
    552 kcal1 serving
  • Food
    Patties with Potato Wedges
    Detalle
    534 kcal1 serving
  • Breakfast
    Toasts with Peanut Butter, Honey, Banana and Strawberries
    Detalle
    257 kcal1 serving
  • Food
    Corn Pancakes with Garlic Sauce
    Detalle
    376 kcal1 serving
  • Food
    Grilled Chicken with Onion, Tomato and Bell Pepper Salad
    Detalle
    337 kcal1 serving
  • Food
    Potato Fritters with Garlic Sauce
    Detalle
    443 kcal1 serving
  • Food
    Lemon and Parsley Chicken with Avocado
    Detalle
    330 kcal1 serving
  • Food
    Fish Fillet with Butter and Garlic
    Detalle
    279 kcal1 serving

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