Salmon Poke Bowl

Salmon Poke Bowl

1 serving (634 g) of Salmon Poke Bowl contains 647 calories (kcal).

647

🔥 calories🔥 kcal
🍗 protein🍗 prot.
🥔 carbohydrates🥔 carbs
🥑 fat🥑 fat

Log this food in Fitia

4.9/5.0
(240,000+ reviews)

Get your calorie requirement

Log your nutrition in seconds

Get a personalized nutrition plan

Ingredients of 1 serving (634 g)

Open the recipe in Fitia to modify the ingredients.
LettuceLettuce
2 cup (70 g)
QuinoaQuinoa
5.5 tablespoon (66 g)
Brown RiceBrown Rice
5.5 tablespoon (66 g)
CarrotCarrot
1 medium (60 g)
Red CabbageRed Cabbage
1/2 cup (45 g)
CornCorn
1/4 cup (43 g)
MangoMango
1/4 cup (43 g)
AvocadoAvocado
1/4 count (60 g)
SalmonSalmon
150 g
Soy SauceSoy Sauce
1 tablespoon (14 g)
Lemon JuiceLemon Juice
1 tablespoon (15 g)
GarlicGarlic
1 pinch (1 g)
OnionOnion
1 pinch (1 g)
TurmericTurmeric
1/4 teaspoon (1 g)
CuminCumin
1 pinch (1 g)
SteviaStevia
1/2 packet (1 g)

Instructions

1.

For this recipe you need cooked rice, quinoa and corn.

2.

Dice the salmon and place in a bowl with the soy sauce, lemon juice, salt and pepper to taste.

3.

Mix well and add the onion, garlic powder, cumin, turmeric and stevia. Mix well and marinate for 10-15 minutes.

4.

Meanwhile, chop the lettuce leaves, grate the carrot and cut the cabbage into strips. Set aside.

5.

Dice the mango and avocado. Set aside.

6.

Once the salmon is done, assemble the bowl.

7.

Place the lettuce leaves as a base and add the quinoa and rice on top.

8.

Add the carrot, cabbage, corn, mango, avocado and salmon. You can garnish with some sesame seeds.

Recipes you may like

479 kcal

Ham and Cheese Stuffed Bread

503 kcal

Fish in Corn Sauce

699 kcal

Grape Pie

481 kcal

Corn Pudding

124 kcal

Vegetable Stir-Fry

You may like

Fitia: Meal Plans & Calorie Counter

4.9/5.0 (240,000+ reviews)

We use cookies to enhance your browsing experience, analyze site traffic, and personalize content. By clicking 'Accept', you consent to the use of these technologies in accordance with our Privacy Policy.