Recipes

  • Breakfast
    Banana Mini Pancakes with Greek Yogurt and Honey
    Detalle
    60 kcal1 serving
  • Breakfast
    Toast with Cheese and Stir-Fried Mushrooms
    Detalle
    149 kcal1 serving
  • Desserts
    Yogurt with Grilled Peach
    Detalle
    141 kcal1 serving
  • Salads
    Caramelized Carrot, Cheese and Walnut Salad
    Detalle
    329 kcal1 serving
  • Salads
    Fig and Cheese Salad with Yogurt Dressing
    Detalle
    283 kcal1 serving
  • Salads
    Fig, Cheese and Peanut Salad
    Detalle
    392 kcal1 serving
  • Salads
    Chicken and Crouton Pasta Salad
    Detalle
    728 kcal1 serving
  • Salads
    Tofu, Mango and Peanut Salad
    Detalle
    382 kcal1 serving
  • Breakfast
    Banana and Peanut Toast
    Detalle
    289 kcal1 serving
  • Breakfast
    Spinach, Garlic and Cheese Sandwich
    Detalle
    288 kcal1 serving
  • Breakfast
    Chopped Tomato and Cheese Sandwich
    Detalle
    341 kcal1 serving
  • Breakfast
    Ham and Cheese Crepe
    Detalle
    263 kcal1 serving
  • Food
    Chicken and Vegetable Peruvian Causa
    Detalle
    377 kcal1 serving
  • Food
    Turkey and Vegetable Sandwich
    Detalle
    332 kcal1 serving
  • Breakfast
    Ham, Cheese and Cucumber Sandwich
    Detalle
    302 kcal1 serving
  • Food
    Cream Cheese and Cucumber Sandwich
    Detalle
    315 kcal1 serving
  • Breakfast
    Cream Cheese and Scrambled Eggs on Toast
    Detalle
    314 kcal1 serving
  • Breakfast
    Tuna, Ham and Cheese Sandwich
    Detalle
    365 kcal1 serving
  • Breakfast
    Tomato, Cheese and Avocado on Toast
    Detalle
    280 kcal1 serving
  • Breakfast
    Cheese and Mushroom Sandwich
    Detalle
    334 kcal1 serving
  • Breakfast
    Cheese, Tomato and Olives on Toast
    Detalle
    351 kcal1 serving
  • Food
    Beef Stir-Fry with Broccoli
    Detalle
    364 kcal1 serving
  • Food
    Stir-Fried Chicken with Green Beans, Carrot and Soy Sauce
    Detalle
    273 kcal1 serving
  • Salads
    Stir-Fried Green Beans with Garlic and Cheese
    Detalle
    311 kcal1 serving
  • Food
    Grilled Chicken with Vegetables and Cashew
    Detalle
    375 kcal1 serving
  • Food
    Stir-Fried Chicken with Asparagus
    Detalle
    259 kcal1 serving
  • Food
    Tomato Sauced Chicken with Olives
    Detalle
    312 kcal1 serving
  • Food
    Beef with Tomato and Peanut Sauce
    Detalle
    600 kcal1 serving
  • Food
    Seitan with Broccoli and Rice
    Detalle
    461 kcal1 serving
  • Food
    Meatballs and Mozzarella Sandwich
    Detalle
    547 kcal1 serving
  • Breakfast
    Toast with Mozzarella and Olives
    Detalle
    193 kcal1 serving
  • Breakfast
    Toast with Banana, Strawberries and Peanut Butter
    Detalle
    222 kcal1 serving
  • Breakfast
    Toast with Cottage Cheese and Blueberries
    Detalle
    127 kcal1 serving
  • Breakfast
    Toast with Cottage Cheese and Figs
    Detalle
    144 kcal1 serving
  • Breakfast
    Toast with Cottage Cheese and Peach
    Detalle
    122 kcal1 serving
  • Breakfast
    Toast with Cottage Cheese and Olives
    Detalle
    145 kcal1 serving
  • Snack
    Olive and Cheese Skewers
    Detalle
    107 kcal1 serving
  • Breakfast
    Ham, Olive and Cheese Sandwich
    Detalle
    301 kcal1 serving
  • Soups and Creams
    Ham and Scallion Soup
    Detalle
    297 kcal1 serving
  • Salads
    Ham, Potato and Cucumber Salad
    Detalle
    305 kcal1 serving
  • Food
    Zucchini Sandwich with Cream Cheese
    Detalle
    59 kcal1 serving
  • Food
    Zucchini Slices with Cheese and Olives
    Detalle
    20 kcal1 serving
  • Food
    Zucchini with Scrambled Eggs and Ham
    Detalle
    382 kcal1 serving
  • Food
    Rice with Peas and Parmesan Cheese
    Detalle
    371 kcal1 serving
  • Salads
    Quinoa with Peas and Parsley
    Detalle
    671 kcal1 serving
  • Food
    Chicken Lasagna
    Detalle
    554 kcal1 serving
  • Food
    Asparagus Lasagna
    Detalle
    763 kcal1 serving
  • Food
    Asparagus Lasagna with White Sauce
    Detalle
    490 kcal1 serving
  • Food
    Asparagus and Zucchini Lasagna
    Detalle
    560 kcal1 serving
  • Food
    Zucchini and Cheese Lasagna
    Detalle
    570 kcal1 serving
  • Food
    Eggplant and Cheese Lasagna
    Detalle
    393 kcal1 serving
  • Food
    Ground Beef and Zucchini Lasagna
    Detalle
    618 kcal1 serving
  • Food
    Lasagna with White Sauce
    Detalle
    712 kcal1 serving
  • Food
    Eggplant and Tomato Lasagna
    Detalle
    331 kcal1 serving
  • Food
    Bell Pepper Sauce and Tuna Lasagna
    Detalle
    656 kcal1 serving
  • Food
    Ricotta Lasagna
    Detalle
    573 kcal1 serving
  • Food
    Eggplant and Pork Lasagna
    Detalle
    394 kcal1 serving
  • Food
    Tuna Lasagna
    Detalle
    652 kcal1 serving
  • Food
    Pumpkin Lasagna
    Detalle
    491 kcal1 serving
  • Food
    Ham, White Sauce and Rosemary Lasagna
    Detalle
    819 kcal1 serving
  • Food
    Pork and White Sauce Lasagna
    Detalle
    952 kcal1 serving
  • Food
    Beef and Mushroom Lasagna
    Detalle
    700 kcal1 serving
  • Food
    Ricotta, Pumpkin and Spinach Lasagna
    Detalle
    471 kcal1 serving
  • Food
    Beef and Artichoke Lasagna
    Detalle
    675 kcal1 serving
  • Food
    Tuna Lasagna with White Sauce
    Detalle
    867 kcal1 serving
  • Food
    Spinach and Mushroom Lasagna
    Detalle
    569 kcal1 serving
  • Food
    Zucchini Lasagna with White Sauce
    Detalle
    530 kcal1 serving
  • Snack
    Grilled Plantain
    Detalle
    287 kcal1 serving
  • Food
    Asian Style Lettuce Taco
    Detalle
    113 kcal1 serving
  • Food
    Lettuce Tacos with Ground Beef
    Detalle
    156 kcal1 serving
  • Food
    Lettuce Taco with Lemon Chicken
    Detalle
    82 kcal1 serving
  • Food
    Grilled Chicken Wrap
    Detalle
    288 kcal1 serving
  • Food
    Chicken and Cucumber Wrap
    Detalle
    312 kcal1 serving
  • Food
    Chicken Curry Wrap with Carrot and Avocado
    Detalle
    407 kcal1 serving
  • Food
    Chicken and Bean Taco
    Detalle
    297 kcal1 serving
  • Food
    Pork Stew with Artichoke
    Detalle
    388 kcal1 serving
  • Breakfast
    Yogurt with Oats, Kiwi and Banana
    Detalle
    239 kcal1 serving
  • Food
    Grilled Chicken with Zucchini
    Detalle
    259 kcal1 serving
  • Food
    Chicken Skewer with Curry Rice
    Detalle
    581 kcal1 serving
  • Food
    Curry Chicken with Potatoes
    Detalle
    397 kcal1 serving
  • Food
    Pork and Peanut Stew with Potatoes
    Detalle
    522 kcal1 serving
  • Food
    Pork Stew with Mushrooms and Green Beans
    Detalle
    383 kcal1 serving
  • Food
    Pork and Artichokes with White Sauce
    Detalle
    507 kcal1 serving
  • Food
    Grilled Pork with Mashed Potatoes and Broccoli
    Detalle
    531 kcal1 serving
  • Food
    Sweet Pork with Mashed Sweet Potatoes
    Detalle
    527 kcal1 serving
  • Food
    Ground Beef and Vegetable Crepes
    Detalle
    275 kcal1 serving
  • Food
    Chicken with Honey Mustard and Potato Sticks
    Detalle
    473 kcal1 serving
  • Salads
    Chickpeas with Egg and Potato
    Detalle
    395 kcal1 serving
  • Food
    Cauliflower Casserole with Cheese
    Detalle
    162 kcal1 serving
  • Salads
    Radish and Cucumber Salad
    Detalle
    66 kcal1 serving
  • Salads
    Radish Salad
    Detalle
    67 kcal1 serving
  • Salads
    Green Salad with Radish and Carrot
    Detalle
    86 kcal1 serving
  • Salads
    Green Salad with Beets and Cheese
    Detalle
    229 kcal1 serving
  • Salads
    Spinach, Chicken and Egg Salad
    Detalle
    348 kcal1 serving
  • Salads
    Cucumber, Avocado and Mozzarella Salad
    Detalle
    329 kcal1 serving
  • Salads
    Green Salad with Cheese, Avocado and Peanuts
    Detalle
    379 kcal1 serving
  • Salads
    Cucumber, Radish and Egg Salad
    Detalle
    142 kcal1 serving
  • Salads
    Radish and Broccoli Pasta Salad
    Detalle
    445 kcal1 serving
  • Salads
    Green Salad with Radish, Cucumber and Olives
    Detalle
    92 kcal1 serving
  • Salads
    Radish, Cucumber and Avocado Salad
    Detalle
    123 kcal1 serving

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