Recipes

  • Breakfast
    Chia Pudding with Banana and Oats
    Detalle
    395 kcal1 serving
  • Breakfast
    Chia Protein Pudding with Banana and Oats
    Detalle
    521 kcal1 serving
  • Breakfast
    Yogurt with Chia and Peaches
    Detalle
    241 kcal1 serving
  • Breakfast
    Protein Yogurt with Chia Seeds and Peaches
    Detalle
    385 kcal1 serving
  • Breakfast
    Chia Pudding with Orange
    Detalle
    234 kcal1 serving
  • Breakfast
    Pink Chia Pudding with Strawberries
    Detalle
    304 kcal1 serving
  • Desserts
    Strawberry Popsicles
    Detalle
    39 kcal1 serving
  • Breakfast
    Chia Pudding with Banana and Walnuts
    Detalle
    390 kcal1 serving
  • Breakfast
    Chia Protein Pudding with Banana and Walnuts
    Detalle
    448 kcal1 serving
  • Breakfast
    Vegan Chia Pudding with Banana and Walnuts
    Detalle
    307 kcal1 serving
  • Breakfast
    Vegan Chia Protein Pudding with Banana and Walnuts
    Detalle
    434 kcal1 serving
  • Breakfast
    Yogurt with Flaxseed, Banana and Kiwi
    Detalle
    192 kcal1 serving
  • Breakfast
    Protein Yogurt with Flaxseed, Banana and Kiwi
    Detalle
    319 kcal1 serving
  • Breakfast
    Yogurt with Oats and Flaxseed
    Detalle
    242 kcal1 serving
  • Breakfast
    Yogurt with Banana and Flaxseed
    Detalle
    170 kcal1 serving
  • Breakfast
    Lemon Pie Flavored Yogurt with Oats and Tangerines
    Detalle
    190 kcal1 serving
  • Breakfast
    Oat Pancakes with Tangerines and Yogurt
    Detalle
    143 kcal1 serving
  • Breakfast
    Chia Pudding with Tangerines
    Detalle
    307 kcal1 serving
  • Breakfast
    Chia Protein Pudding with Tangerines
    Detalle
    433 kcal1 serving
  • Breakfast
    Oat Waffles with Tangerines and Yogurt
    Detalle
    360 kcal1 serving
  • Breakfast
    Yogurt with Peach, Tangerines and Oats
    Detalle
    273 kcal1 serving
  • Breakfast
    Protein Yogurt with Peach, Tangerine and Oats
    Detalle
    400 kcal1 serving
  • Shakes
    Banana, Tangerines and Cinnamon Protein Smoothie
    Detalle
    262 kcal1 serving
  • Breakfast
    Yogurt with Grapes and Apples
    Detalle
    114 kcal1 serving
  • Breakfast
    Protein Yogurt with Grapes and Apples
    Detalle
    231 kcal1 serving
  • Shakes
    Yogurt Smoothie with Tangerine
    Detalle
    139 kcal1 serving
  • Breakfast
    Yogurt with Pear and Cinnamon
    Detalle
    139 kcal1 serving
  • Breakfast
    Protein Yogurt with Pear and Cinnamon
    Detalle
    266 kcal1 serving
  • Breakfast
    Yogurt with Pear, Oats and Almonds
    Detalle
    294 kcal1 serving
  • Breakfast
    Protein Yogurt with Pear, Oats and Almonds
    Detalle
    420 kcal1 serving
  • Breakfast
    Yogurt with Pear
    Detalle
    137 kcal1 serving
  • Breakfast
    Protein Yogurt with Pear
    Detalle
    264 kcal1 serving
  • Breakfast
    Toasted Oats and Pear with Yogurt
    Detalle
    298 kcal1 serving
  • Breakfast
    Pear and Oat Parfait
    Detalle
    182 kcal1 serving
  • Shakes
    Pear and Grape Smoothie
    Detalle
    142 kcal1 serving
  • Shakes
    Pear Smoothie with Grape and Almond Milk
    Detalle
    128 kcal1 serving
  • Breakfast
    Roasted Pears with Cinnamon and Walnuts
    Detalle
    265 kcal1 serving
  • Shakes
    Pear Smoothie
    Detalle
    134 kcal1 serving
  • Shakes
    Pear Smoothie with Almond Milk
    Detalle
    120 kcal1 serving
  • Food
    Fish Pasta with Oregano
    Detalle
    555 kcal1 serving
  • Food
    Fish with White Sauce and Rice
    Detalle
    695 kcal1 serving
  • Food
    Fish with Mushroom and Carrot Sauce
    Detalle
    688 kcal1 serving
  • Soups and Creams
    Fish and Rice Soup
    Detalle
    384 kcal1 serving
  • Food
    Fish with Mushrooms in Milk and Rice Sauce
    Detalle
    621 kcal1 serving
  • Food
    Fish in Soy Sauce with Rice and Vegetables
    Detalle
    566 kcal1 serving
  • Food
    Fish with Green Beans in Soy Sauce and Rice
    Detalle
    515 kcal1 serving
  • Food
    Grilled Fish with Rice and Mushrooms
    Detalle
    671 kcal1 serving
  • Food
    Grilled Fish with Eggplant and Tomatoes
    Detalle
    289 kcal1 serving
  • Food
    Fish Wrap with Fresh Salad
    Detalle
    300 kcal1 serving
  • Salads
    Tuna Salad with Olives and Corn
    Detalle
    339 kcal1 serving
  • Salads
    Tuna Salad with Carrots, Olives and Corn
    Detalle
    362 kcal1 serving
  • Food
    White Fish with Stir-Fried Broccoli and Corn
    Detalle
    403 kcal1 serving
  • Salads
    Grilled Fish with Tomato, Mushroom and Cheese Salad
    Detalle
    410 kcal1 serving
  • Food
    Grilled Fish with Tomato and Cucumber Salad
    Detalle
    296 kcal1 serving
  • Food
    Grilled Fish with Green Bean Salad
    Detalle
    336 kcal1 serving
  • Food
    Parsley Fish with Rice and Fresh Salad
    Detalle
    541 kcal1 serving
  • Food
    Grilled Beef with Mashed Potatoes and Broccoli
    Detalle
    666 kcal1 serving
  • Food
    Sesame Chicken with Asian Style Rice and Vegetables
    Detalle
    588 kcal1 serving
  • Food
    Lemon Fish with Stir-Fried Green Beans
    Detalle
    322 kcal1 serving
  • Food
    Grilled Fish with Green Beans
    Detalle
    294 kcal1 serving
  • Salads
    Tuna and Beans
    Detalle
    410 kcal1 serving
  • Food
    Poached Fish with Broccoli and Green Beans with Yogurt Dressing
    Detalle
    244 kcal1 serving
  • Food
    Breaded Patty with Parsley Fries and Broccoli
    Detalle
    606 kcal1 serving
  • Food
    Grilled Pork with Parsley Potatoes
    Detalle
    437 kcal1 serving
  • Food
    Grilled Fish with Quinoa and Fresh Salad
    Detalle
    403 kcal1 serving
  • Food
    Fish with Stir-Fried Vegetables and Avocado
    Detalle
    396 kcal1 serving
  • Food
    Chicken with Cheese and Rice
    Detalle
    547 kcal1 serving
  • Food
    Fish Stew with Quinoa and Fresh Salad
    Detalle
    414 kcal1 serving
  • Salads
    Tuna Salad with Quinoa and Avocado
    Detalle
    504 kcal1 serving
  • Food
    Fish with Quinoa and Cucumber and Onion Salad
    Detalle
    361 kcal1 serving
  • Food
    Chicken with Mushrooms and Quinoa
    Detalle
    651 kcal1 serving
  • Salads
    Shredded Chicken Salad with Quinoa
    Detalle
    364 kcal1 serving
  • Food
    Grilled Chicken with Quinoa and Tropical Salad
    Detalle
    627 kcal1 serving
  • Food
    Pasta with Beef and Mozzarella Stew
    Detalle
    803 kcal1 serving
  • Food
    Chicken Stew with Mushrooms and Potatoes
    Detalle
    453 kcal1 serving
  • Food
    Chicken with Potatoes in Mushroom Sauce
    Detalle
    553 kcal1 serving
  • Salads
    Chicken Salad with Quinoa, Orange and Avocado
    Detalle
    578 kcal1 serving
  • Food
    Stir-Fried Chicken with Mushrooms and Rice
    Detalle
    544 kcal1 serving
  • Salads
    Tuna Bowl with Eggs, Green Beans and Chickpeas
    Detalle
    501 kcal1 serving
  • Food
    Grilled Fish with Broccoli
    Detalle
    297 kcal1 serving
  • Salads
    Bean Bowl with Tuna and Tomato
    Detalle
    421 kcal1 serving
  • Salads
    Tuna, Bean and Olive Salad
    Detalle
    407 kcal1 serving
  • Salads
    Fresh Tuna Salad with Beans, Olives and Corn
    Detalle
    448 kcal1 serving
  • Food
    Tuna Stew with Quinoa and Fresh Salad
    Detalle
    474 kcal1 serving
  • Food
    Quinoa Patties with Fresh Salad
    Detalle
    414 kcal1 serving
  • Food
    Pork Patties with Tomato and Radish Salad
    Detalle
    307 kcal1 serving
  • Food
    Grilled Oregano Fish with Paprika Rice
    Detalle
    547 kcal1 serving
  • Food
    Grilled Pork with Asparagus
    Detalle
    318 kcal1 serving
  • Salads
    Green Salad with Mustard Fish
    Detalle
    283 kcal1 serving
  • Food
    Chicken with Vegetables in Yellow Sauce and Rice
    Detalle
    649 kcal1 serving
  • Food
    Pork Patties with Stir-Fried Vegetables
    Detalle
    360 kcal1 serving
  • Breakfast
    Oat Tortillas with Tuna Dip
    Detalle
    277 kcal1 serving
  • Sauces and Dressings
    Homemade Low-Calorie BBQ Sauce
    Detalle
    34 kcal1 serving
  • Sauces and Dressings
    Homemade Low-Calorie Ketchup Sauce
    Detalle
    33 kcal1 serving
  • Food
    Turkey Stew with Pumpkin and Rice
    Detalle
    504 kcal1 serving
  • Food
    Stir-Fried Pork with Garlic and Rice
    Detalle
    500 kcal1 serving
  • Food
    Turkey with Rice and Broccoli
    Detalle
    505 kcal1 serving
  • Breakfast
    Spinach Crepe with Turkey Ham
    Detalle
    195 kcal1 serving
  • Food
    Turkey Skewers with Rice
    Detalle
    485 kcal1 serving
  • Food
    Rosemary Turkey with Rice
    Detalle
    475 kcal1 serving

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