Recipes

  • Salads
    Broccoli, Mushroom and Cashew Salad
    Detalle
    183 kcal1 serving
  • Salads
    Green Pea and Potato Salad
    Detalle
    297 kcal1 serving
  • Food
    Tuna Stew with Bell Pepper and Mushrooms
    Detalle
    333 kcal1 serving
  • Food
    Rice with Chicken and Tomato Sauce
    Detalle
    529 kcal1 serving
  • Food
    Chicken with Peas and Bell Pepper Stir-Fry
    Detalle
    325 kcal1 serving
  • Salads
    Chickpea, Quinoa and Cheese Salad
    Detalle
    614 kcal1 serving
  • Food
    Beef Stew with Potatoes and Olives
    Detalle
    500 kcal1 serving
  • Food
    Rice with Chicken and Corn
    Detalle
    491 kcal1 serving
  • Food
    Rice with Asparagus and Cheese
    Detalle
    568 kcal1 serving
  • Soups and Creams
    Chicken and Pea Soup
    Detalle
    395 kcal1 serving
  • Food
    Chicken Stew with Peas and Olives
    Detalle
    337 kcal1 serving
  • Food
    Zucchini and Cheese Fritters with Salad
    Detalle
    467 kcal1 serving
  • Food
    Oregano Chicken with Cheese and Potatoes
    Detalle
    483 kcal1 serving
  • Food
    Grilled Fish with Asparagus and Browned Potatoes
    Detalle
    443 kcal1 serving
  • Food
    Pasta with Tomato Sauce, Milk and Fresh Tomatoes
    Detalle
    654 kcal1 serving
  • Food
    Pasta with Chicken, Tomatoes and Bell Peppers
    Detalle
    731 kcal1 serving
  • Food
    Grilled Chicken with Garlic Peas
    Detalle
    363 kcal1 serving
  • Food
    Pepper Chicken with Peas
    Detalle
    392 kcal1 serving
  • Food
    Oregano Pork with Cabbage Salad
    Detalle
    314 kcal1 serving
  • Breakfast
    Toast with Egg and Sautéed Asparagus
    Detalle
    243 kcal1 serving
  • Breakfast
    Fried Eggs with Sautéed Asparagus
    Detalle
    244 kcal1 serving
  • Salads
    Chickpea, Chicken and Onion Salad
    Detalle
    431 kcal1 serving
  • Salads
    Tomato, Cucumber and Onion Salad
    Detalle
    87 kcal1 serving
  • Food
    Lemon Chicken with Vegetables
    Detalle
    310 kcal1 serving
  • Food
    Pork with Potatoes and Cucumber Salad
    Detalle
    458 kcal1 serving
  • Food
    Pork with Browned Potato Sticks and Cooked Salad
    Detalle
    480 kcal1 serving
  • Food
    Pepper Pork with Broccoli
    Detalle
    324 kcal1 serving
  • Food
    Garlic and Soy Sauce Chicken with Broccoli
    Detalle
    310 kcal1 serving
  • Food
    Asian Style Pasta Salad
    Detalle
    302 kcal1 serving
  • Food
    Grilled Fish with Broccoli and Carrot
    Detalle
    312 kcal1 serving
  • Food
    Chicken with Oregano Rice and Broccoli
    Detalle
    500 kcal1 serving
  • Food
    Fish and Broccoli Pasta
    Detalle
    824 kcal1 serving
  • Food
    Chicken and Cucumber Wrap with Garlic Yogurt Sauce
    Detalle
    334 kcal1 serving
  • Food
    Pasta with Mushrooms and Peas
    Detalle
    640 kcal1 serving
  • Food
    Meatballs with Mashed Potatoes
    Detalle
    561 kcal1 serving
  • Food
    Zucchini Fritters
    Detalle
    85 kcal1 serving
  • Food
    Fish with Rice and Broccoli
    Detalle
    558 kcal1 serving
  • Food
    Beef Croquettes with Potatoes and Asparagus
    Detalle
    580 kcal1 serving
  • Food
    Chicken Meatballs with Broccoli
    Detalle
    264 kcal1 serving
  • Food
    Battered Fish with Potatoes and Tomato
    Detalle
    476 kcal1 serving
  • Food
    Fish with Bell Pepper and Sautéed Zucchini
    Detalle
    302 kcal1 serving
  • Food
    Fish with Potatoes and Sautéed Vegetables
    Detalle
    436 kcal1 serving
  • Food
    Fish with Rice and Sautéed Vegetables
    Detalle
    477 kcal1 serving
  • Food
    Spinach and Cabbage Fritters with Yogurt Sauce
    Detalle
    416 kcal1 serving
  • Food
    Beef Patties with Potatoes, Vegetables and Avocado Sauce
    Detalle
    577 kcal1 serving
  • Food
    Grilled Pork with Potatoes and Broccoli
    Detalle
    471 kcal1 serving
  • Food
    Grilled Pork with Broccoli
    Detalle
    336 kcal1 serving
  • Food
    Grilled Chicken with Vegetables and Mustard Dressing
    Detalle
    386 kcal1 serving
  • Food
    Oregano Pork with Cabbage Salad
    Detalle
    325 kcal1 serving
  • Food
    Garlic Fish with Sautéed Vegetables
    Detalle
    516 kcal1 serving
  • Food
    Garlic Fish with Broccoli
    Detalle
    486 kcal1 serving
  • Food
    Grilled Fish with Cheese Salad
    Detalle
    372 kcal1 serving
  • Food
    Grilled Beef with Green Beans and Tomato
    Detalle
    398 kcal1 serving
  • Food
    Sweet Potato with Mushrooms and Sautéed Broccoli
    Detalle
    254 kcal1 serving
  • Salads
    Chicken, Orange and Cheese Salad
    Detalle
    507 kcal1 serving
  • Salads
    Tuna and Olive Pasta Salad
    Detalle
    720 kcal1 serving
  • Food
    Pork with Sautéed Green Beans and Carrot
    Detalle
    331 kcal1 serving
  • Food
    Pork with Paprika Beans
    Detalle
    502 kcal1 serving
  • Food
    Pepper Pork with Potatoes and Salad
    Detalle
    443 kcal1 serving
  • Food
    Pork with Peach and Rice
    Detalle
    437 kcal1 serving
  • Food
    Beef with Broccoli, Green Beans and Carrot
    Detalle
    405 kcal1 serving
  • Food
    Garlic Beef with Broccoli and Carrot
    Detalle
    613 kcal1 serving
  • Food
    Pasta with Spinach
    Detalle
    724 kcal1 serving
  • Food
    Pasta with Zucchini
    Detalle
    582 kcal1 serving
  • Food
    Zucchini Pasta with Tomato Sauce
    Detalle
    342 kcal1 serving
  • Food
    Zucchini Pasta with Meatballs
    Detalle
    371 kcal1 serving
  • Food
    Zucchini Pasta with Chicken and Bell Pepper
    Detalle
    275 kcal1 serving
  • Salads
    Zucchini, Cucumber and Cheese Salad
    Detalle
    156 kcal1 serving
  • Food
    Zucchini Pasta with Beef Stew and Parmesan Cheese
    Detalle
    356 kcal1 serving
  • Food
    Zucchini Pasta Alla Checca
    Detalle
    139 kcal1 serving
  • Food
    Zucchini Pasta with Chicken and Egg
    Detalle
    358 kcal1 serving
  • Food
    Zucchini Pasta with Parmesan Cheese
    Detalle
    420 kcal1 serving
  • Food
    Zucchini Pasta with Chicken
    Detalle
    554 kcal1 serving
  • Food
    Zucchini Pasta with Meatballs
    Detalle
    390 kcal1 serving
  • Food
    Zucchini Pasta with Egg
    Detalle
    238 kcal1 serving
  • Food
    Pasta with Basil and Meatballs
    Detalle
    769 kcal1 serving
  • Food
    Chicken and Tomato Stuffed Zucchini
    Detalle
    289 kcal1 serving
  • Food
    Asian Style Chicken Pasta with Vegetables
    Detalle
    546 kcal1 serving
  • Food
    Tofu with Mushrooms and Rice
    Detalle
    377 kcal1 serving
  • Food
    Pasta with Olive oil, Olives and Tomato
    Detalle
    569 kcal1 serving
  • Food
    Pasta with Mushrooms and Milk
    Detalle
    560 kcal1 serving
  • Food
    Pasta with Ground Beef
    Detalle
    567 kcal1 serving
  • Food
    Pasta with Bell Pepper and Mushrooms
    Detalle
    564 kcal1 serving
  • Food
    Zucchini Pasta with Chicken and Mozzarella
    Detalle
    370 kcal1 serving
  • Food
    Pasta with Chicken and Bell Pepper
    Detalle
    707 kcal1 serving
  • Food
    Pasta with Chicken, Tomato and Parmesan Cheese
    Detalle
    707 kcal1 serving
  • Food
    Beef Stir-Fry with Broccoli and Rice
    Detalle
    551 kcal1 serving
  • Food
    Grilled Chicken with Broccoli and Cauliflower
    Detalle
    330 kcal1 serving
  • Food
    Pasta with Milk Sauce and Broccoli
    Detalle
    674 kcal1 serving
  • Food
    Grilled Chicken with Broccoli
    Detalle
    318 kcal1 serving
  • Food
    Garlic Chicken with Broccoli
    Detalle
    488 kcal1 serving
  • Food
    Lemon Pork with Broccoli
    Detalle
    320 kcal1 serving
  • Food
    Turkey Patty with Fresh Salad
    Detalle
    288 kcal1 serving
  • Food
    Bittersweet Tofu with Broccoli and Rice
    Detalle
    433 kcal1 serving
  • Breakfast
    Pancakes with Blueberries, Apple and Yogurt
    Detalle
    443 kcal1 serving
  • Breakfast
    Lemon Pie Flavored Yogurt with Walnuts
    Detalle
    246 kcal1 serving
  • Breakfast
    Oat and Pear Pancakes
    Detalle
    403 kcal1 serving
  • Desayuno
    Blueberry Pancakes
    Detalle
    380 kcal1 serving
  • Salads
    Beets, Cheese and Walnut Salad
    Detalle
    350 kcal1 serving
  • Salads
    Tuna, Cheese and Pasta Salad
    Detalle
    608 kcal1 serving

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