Caramelized Apple Oatmeal

Place the oats in a pot with the water, two or three times the amount of oats. Bring to a boil.

Once boiling, add the egg whites and stir quickly. Turn off.

Chop the apple and season with cinnamon and stevia. You can use stevia or the sweetener of your choice, such as, monk fruit, sucralose, erythritol, xylitol, etc.

Melt the butter in a pan, add the apple and cook over medium-low heat until the apple softens. If desired, you can cover the pan to speed up the process.

Serve with the oatmeal and peanut butter.