
325
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Oats
Carrot
Pecans
Egg
Egg White
SteviaFor this recipe you can use a pinch or the desired amount of the following spices: Cinnamon, ground ginger, nutmeg. Add with the oats.
If you have rolled oats, put all the ingredients in a blender and blitz. Pour in a bowl and let sit for 5 minutes.
If you have oat flour, grate the carrot, chop/shred the pecans and mix with the oats and stevia.
Add the egg with the egg white and mix. Pour in a microwave safe bowl and let sit for 5 minutes.
Next, cook in the microwave, oven or air fryer. If you don't have any, you can prepare pancakes in a non-stick pan.
The estimated cooking time in the microwave is 1 minute and a half to 3 minutes. Check every 30 seconds after the first minute and a half.
If you use the oven, bake for 20 minutes at 356 °F (180 °C). If you use the air fryer, bake at 356 °F (180 °C) for 15 minutes.
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
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