Chia Pudding with Mashed Pear

In a bowl place the yogurt with the chia and stevia. Mix well and let stand for 5 minutes.

Meanwhile, peel the pear and place in a bowl. If you wish, you can add stevia and/or cinnamon.

Cook in the microwave for 2-3 minutes or you can also cook in a small pot over low heat for 5 minutes.

Next, blend the pear or mash with a fork until creamy

Pour the pudding in a glass and top with the mashed pear.

You can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.