Fish Stir-Fry with Mashed Potatoes

Fish Stir-Fry with Mashed Potatoes

1 serving (408 g) de Fish Stir-Fry with Mashed Potatoes contiene 434 calorías (kcal).

434

🔥 calorías🔥 kcal
🍗 proteínas🍗 prot.
🥔 carbohidratos🥔 carbs
🥑 grasas🥑 grasas

Registra este alimento en Fitia

4.9/5.0
(240,000+ reseñas)

Obtén tu requerimiento de calorías

Registra tu nutrición en segundos

Obtén un plan nutricional

Ingredientes para 1 serving (408 g)

Abre la receta en Fitia para modificar los ingredientes
FishFish
150 g
OnionOnion
1/4 count (38 g)
Red Bell PepperRed Bell Pepper
1/4 count (30 g)
PotatoPotato
1 medium (180 g)
Olive OilOlive Oil
1 tablespoon (10 ml)

Instrucciones

1.

Peel and dice the potato. Place the potato in a pot of boiling water and boil for 10-12 minutes or until tender.

2.

Meanwhile, dice the bell pepper and slice the onion into thin strips.

3.

Preheat a pan over medium heat and add half of the oil.

4.

Add the vegetables with a pinch of salt and stir-fry for about 5 minutes until the onion turns translucent.

5.

Simultaneously, clean the fish and cut into pieces.

6.

Add to the pan and sauté together with the vegetables. Season with salt and pepper.

7.

Cook for about 5-6 minutes, stirring from time to time and remove when ready.

8.

To make the mashed potatoes, place the boiled potato in a bowl and mash to the desired consistency. If necessary, add a little water.

9.

Add the remaining olive oil and season to taste with salt and pepper. Optional: Add a pinch of oregano or rosemary.

10.

Serve the sautéed fish with mashed potatoes.

Recetas Relacionandas

479 kcal

Ham and Cheese Stuffed Bread

503 kcal

Fish in Corn Sauce

699 kcal

Grape Pie

481 kcal

Corn Pudding

124 kcal

Vegetable Stir-Fry

Quizás te pueda interesar

Fitia: Planes Nutricionales y Contador de Calorías

4.9/5.0 (240,000+ reseñas)

Utilizamos cookies para mejorar su experiencia de navegación, analizar el tráfico del sitio y personalizar el contenido. Al hacer clic en 'Aceptar', usted consiente el uso de estas tecnologías de acuerdo con nuestra Política de Privacidad.