Fish with Rice and Bell Peppers

Fish with Rice and Bell Peppers

1 serving (485 g) de Fish with Rice and Bell Peppers contiene 613 calorías (kcal).

613

🔥 calorías🔥 kcal
🍗 proteínas🍗 prot.
🥔 carbohidratos🥔 carbs
🥑 grasas🥑 grasas

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Ingredientes para 1 serving (485 g)

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FishFish
200 g
RiceRice
1 cup (200 g)
Tomato SauceTomato Sauce
2 tablespoon (28 g)
GarlicGarlic
1/2 clove (2 g)
Lemon JuiceLemon Juice
1 tablespoon (15 g)
Olive OilOlive Oil
1 tablespoon (10 ml)
Bell PepperBell Pepper
1/4 count (30 g)

Instrucciones

1.

For this recipe you need cooked rice.

2.

While preheating a pan over medium heat, chop the garlic and cut the bell pepper into pieces.

3.

Note that you can use red and/or green bell pepper as desired.

4.

Once heated, pour half of the oil and sauté the vegetables for 3-5 minutes.

5.

Then add the sauce and the cooked rice. Season to taste with salt and pepper and let it cook for a few minutes.

6.

Meanwhile, clean the fish and season to taste.

7.

Place the grill over high heat. Once heated, pour the rest of the oil and add the fish. Cook for 3-4 minutes per side over medium heat.

8.

When desired doneness is reached, remove and season with lemon juice.

9.

Serve the fish with rice and bell peppers.

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Fitia: Planes Nutricionales y Contador de Calorías

4.9/5.0 (240,000+ reseñas)

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