Tuna, Artichoke and Pineapple Salad

For this recipe you can use canned artichokes or you can cook them in the microwave for 7 minutes over maximum temperature.

You can also boil the artichokes in a pot with water and a pinch of salt for 6 minutes.

Drain the tuna and put in a bowl with the chopped artichokes.

Season with olive oil and vinegar. Add salt and pepper to taste and mix well.

Peel the pineapple and slice or dice.

Then cut the lettuce leaves and chop the tomato. Add salt and pepper.

Put all the ingredients of the salad on a plate.

Serve.