Recipes

  • Food
    Breaded Fish with Potatoes and Cabbage and Carrot Salad
    Detalle
    756 kcal1 serving
  • Food
    Garlic Beef with Paprika and Rice
    Detalle
    580 kcal1 serving
  • Food
    Curry Chicken with Zucchini, Peas and White Rice
    Detalle
    542 kcal1 serving
  • Food
    Meatball Stew with Carrots and White Rice
    Detalle
    575 kcal1 serving
  • Food
    Meatball and Ham Stew Pasta
    Detalle
    747 kcal1 serving
  • Food
    Rice with Shrimp, Asparagus and Mushrooms
    Detalle
    362 kcal1 serving
  • Food
    Chicken Stew with Curry, Green Beans, Bell Peppers and Corn
    Detalle
    348 kcal1 serving
  • Food
    Rice with Mushrooms, Eggs and Broccoli
    Detalle
    428 kcal1 serving
  • Food
    Asian Style Beef Stir-fry with Egg and Rice
    Detalle
    685 kcal1 serving
  • Food
    Stir-Fried Chicken, Zucchini and Carrot Pasta
    Detalle
    616 kcal1 serving
  • Food
    Thyme Chicken with Mashed Potatoes and Spinach Salad
    Detalle
    516 kcal1 serving
  • Desserts
    Pear with Honey and Walnuts
    Detalle
    238 kcal1 serving
  • Salads
    Chicken Salad with Blueberries, Spinach and Yogurt Dressing
    Detalle
    280 kcal1 serving
  • Food
    Eggs in Tomato Sauce with Parsley
    Detalle
    258 kcal1 serving
  • Food
    Broccoli, Cheese and Bell Pepper Frittata
    Detalle
    306 kcal1 serving
  • Food
    Ham and Cheese Frittata
    Detalle
    301 kcal1 serving
  • Food
    Fish Meatballs in Tomato Sauce
    Detalle
    354 kcal1 serving
  • Food
    Scallion and Tomato Omelet
    Detalle
    203 kcal1 serving
  • Food
    Zucchini and Tomato Omelet
    Detalle
    242 kcal1 serving
  • Food
    Cheesy Mushroom and Tomato Pasta
    Detalle
    646 kcal1 serving
  • Breakfast
    Ham and Tomato Frittata
    Detalle
    243 kcal1 serving
  • Breakfast
    Ham, Cheese and Scallion Frittata
    Detalle
    320 kcal1 serving
  • Salads
    Grilled Corn, Cheese and Tomato Salad
    Detalle
    315 kcal1 serving
  • Food
    Stir-Fried Spinach and Potatoes
    Detalle
    226 kcal1 serving
  • Salads
    Zucchini, Carrot and Green Bean Pasta Salad
    Detalle
    437 kcal1 serving
  • Food
    Roast Beef with Potatoes and Sweet Potatoes
    Detalle
    504 kcal1 serving
  • Food
    Fried Rice with Shrimp and Peanuts
    Detalle
    592 kcal1 serving
  • Food
    Pan-Fried Eggs with Broccoli and Spinach
    Detalle
    246 kcal1 serving
  • Food
    Ground Beef and Mushroom Pasta
    Detalle
    691 kcal1 serving
  • Food
    Pesto Chicken with Tomatoes
    Detalle
    529 kcal1 serving
  • Breakfast
    Yogurt with Blueberries
    Detalle
    125 kcal1 serving
  • Breakfast
    Melted Cheese and Tomato Sandwich
    Detalle
    307 kcal1 serving
  • Salads
    Tuna Salad with Tomatoes and Onions
    Detalle
    202 kcal1 serving
  • Breakfast
    Tomato-Cheese Bruschetta
    Detalle
    362 kcal1 serving
  • Salads
    Grape Salad with Beets and Cheese
    Detalle
    353 kcal1 serving
  • Salads
    Chickpea, Corn and Bell Pepper Salad
    Detalle
    353 kcal1 serving
  • Breakfast
    Mini Pancakes with Strawberries, Blueberries and Milk
    Detalle
    441 kcal1 serving
  • Salads
    Quinoa with Spinach and Cashews
    Detalle
    336 kcal1 serving
  • Salads
    Asparagus with Roasted Tomatoes and Parmesan Cheese
    Detalle
    131 kcal1 serving
  • Salads
    Quinoa Salad with Tomato, Avocado and Cilantro
    Detalle
    399 kcal1 serving
  • Salads
    Quinoa Salad with Asparagus and Bell Peppers
    Detalle
    257 kcal1 serving
  • Salads
    Broccoli, Olive and Cheese Pasta Salad
    Detalle
    587 kcal1 serving
  • Salads
    Fresh Salad with Olives, Cheese and Tomatoes
    Detalle
    300 kcal1 serving
  • Salads
    Fresh Salad with Olives, Cheese, Tomato and Cucumber
    Detalle
    320 kcal1 serving
  • Breakfast
    Yogurt with Kiwi and Pineapple
    Detalle
    116 kcal1 serving
  • Salads
    Fresh Salad with Tomato, Croutons and Balsamic Vinegar
    Detalle
    241 kcal1 serving
  • Salads
    Arugula Salad with Corn, Cheese and Honey Mustard
    Detalle
    343 kcal1 serving
  • Food
    Chicken, Spinach and Bell Pepper Wrap
    Detalle
    390 kcal1 serving
  • Salads
    Tomato Salad with Cucumber, Cheese and Olives with Yogurt Dressing
    Detalle
    277 kcal1 serving
  • Salads
    Asparagus Salad with Tomato and Strawberries
    Detalle
    167 kcal1 serving
  • Salads
    Green Salad with Asparagus
    Detalle
    184 kcal1 serving
  • Salads
    Shredded Salmon with Fresh Cucumber Salad
    Detalle
    340 kcal1 serving
  • Salads
    Green Salad with Cheese and Olives
    Detalle
    294 kcal1 serving
  • Salads
    Pasta, Tuna and Tomato Salad
    Detalle
    591 kcal1 serving
  • Salads
    Sweet Salad with Spinach, Apple and Pecans
    Detalle
    251 kcal1 serving
  • Salads
    Spinach Salad with Avocado, Eggs and Yogurt Dressing
    Detalle
    211 kcal1 serving
  • Salads
    Green Salad with Avocado, Corn, Carrot and Tomato
    Detalle
    280 kcal1 serving
  • Salads
    Green Salad with Avocado and Eggs
    Detalle
    392 kcal1 serving
  • Food
    Pea Salad with Stir-Fried Bell Peppers
    Detalle
    170 kcal1 serving
  • Salads
    Spinach Salad with Tuna, Corn and Olives
    Detalle
    359 kcal1 serving
  • Salads
    Grilled Zucchini
    Detalle
    124 kcal1 serving
  • Salads
    Carrot, Celery and Pea Salad with Yogurt Dressing
    Detalle
    192 kcal1 serving
  • Food
    Quinoa, Pea and Corn Salad
    Detalle
    416 kcal1 serving
  • Food
    Pasta Carbonara with Turkey and Zucchini
    Detalle
    715 kcal1 serving
  • Food
    Grilled Chicken with Rice and Beans and Fresh Salad
    Detalle
    507 kcal1 serving
  • Food
    Mushroom and Tomato Pasta
    Detalle
    582 kcal1 serving
  • Food
    Pasta with Chicken, Grated Carrot and Parmesan Cheese
    Detalle
    753 kcal1 serving
  • Food
    Chicken Roll Ups with Stir-Fried Brussels Sprouts
    Detalle
    332 kcal1 serving
  • Salads
    Zucchini Carpaccio with Radish and Mozzarella Cheese
    Detalle
    274 kcal1 serving
  • Salads
    Chicken, Avocado and Mango Salad with Sweet Dressing
    Detalle
    350 kcal1 serving
  • Salads
    Fresh Salad with Avocado, Cheese and Orange
    Detalle
    356 kcal1 serving
  • Salads
    Green Salad with Salmon, Broccoli and Sweet Dressing
    Detalle
    379 kcal1 serving
  • Salads
    Green Salad with Cheese, Peanuts, Apple and Croutons
    Detalle
    476 kcal1 serving
  • Food
    Baked Tomato, Zucchini and Broccoli
    Detalle
    162 kcal1 serving
  • Salads
    Zucchini with Melted Cheese
    Detalle
    229 kcal1 serving
  • Salads
    Green Salad with Egg, Avocado and Croutons
    Detalle
    334 kcal1 serving
  • Salads
    Carrot and Onion Salad
    Detalle
    97 kcal1 serving
  • Food
    Grilled Shrimp with Boiled Potatoes and Vegetables
    Detalle
    466 kcal1 serving
  • Salads
    Chicken, Spinach and Mango Salad
    Detalle
    341 kcal1 serving
  • Salads
    Shrimp and Tomato Salad
    Detalle
    228 kcal1 serving
  • Salads
    Turkey, Browned Potatoes and Zucchini Salad
    Detalle
    407 kcal1 serving
  • Food
    Potato and Ham Omelet
    Detalle
    468 kcal1 serving
  • Food
    Grated Potato and Ham Fritters
    Detalle
    110 kcal1 serving
  • Food
    Tuna and Basil Pasta
    Detalle
    677 kcal1 serving
  • Breakfast
    Lemon Pie and Kiwi Flavor Yogurt
    Detalle
    137 kcal1 serving
  • Salads
    Quinoa Salad with Celery, Fruits and Nuts
    Detalle
    557 kcal1 serving
  • Food
    Rice with Shrimp, Broccoli and Mushrooms
    Detalle
    413 kcal1 serving
  • Food
    Chicken Stew with Cream of Mushroom Soup and Rice
    Detalle
    555 kcal1 serving
  • Salads
    Fresh Salad with Ground Beef
    Detalle
    272 kcal1 serving
  • Salads
    Tuna with Celery and Yogurt Dressing
    Detalle
    203 kcal1 serving
  • Salads
    Green Salad with Pear, Walnuts and Cheese
    Detalle
    352 kcal1 serving
  • Salads
    Potato Salad with Olives, Onion and Yogurt Dressing
    Detalle
    240 kcal1 serving
  • Breakfast
    Ham, Olive and Tomato on Toast
    Detalle
    143 kcal1 serving
  • Salads
    Green Salad with Figs, Blueberries, Cheese and Walnuts
    Detalle
    437 kcal1 serving
  • Salads
    Olive, Tomato and Cheese Salad with Yogurt Dressing
    Detalle
    170 kcal1 serving
  • Salads
    Chickpea Salad with Cheese and Parsley
    Detalle
    567 kcal1 serving
  • Salads
    Orange and Cheese Salad with Balsamic Vinegar
    Detalle
    317 kcal1 serving
  • Salads
    Arugula Salad with Pears, Cheese and Walnuts
    Detalle
    334 kcal1 serving
  • Salads
    Spinach Salad with Cheese, Walnuts and Blueberry Dressing
    Detalle
    370 kcal1 serving
  • Salads
    Green Salad with Croutons, Parmesan Cheese and Yogurt Dressing
    Detalle
    199 kcal1 serving

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