Beef and Potato Wrap

Beef and Potato Wrap

1 serving (383 g) de Beef and Potato Wrap contiene 538 calorías (kcal).

538

🔥 calorías🔥 kcal
🍗 proteínas🍗 prot.
🥔 carbohidratos🥔 carbs
🥑 grasas🥑 grasas

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Ingredientes para 1 serving (383 g)

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Ground BeefGround Beef
1 patty (80 g)
OnionOnion
1/4 count (38 g)
OilOil
1.5 tablespoon (15 ml)
TortillasTortillas
1 count (40 g)
PotatoPotato
1 medium (180 g)
Bell PepperBell Pepper
1/4 count (30 g)

Instrucciones

1.

In this recipe, you will learn how to cook the potatoes in the air fryer, oven or pan. The following step will be to the air fryer/oven version.

2.

Peel and cut the potato into strips. Soak in 2/3 of the oil and cook in the air fryer for 20 minutes over 356°F (180°C) or bake it for 25-30 minutes.

3.

If you prepare it in the pan, put the potato sticks in a pot with boiling water and for 10-12 minutes. Once ready, remove and drain.

4.

Heat 2/3 the oil in a pan and, once heated, add the sticks. Fry each side for 1-2 minutes until browned.

5.

Then, chop the onion with the bell pepper. Then, put a pan over high heat.

6.

Once heated, pour the oil, spread and put the onion with the bell peppers and a pinch of salt.

7.

Stir-fry for 3-5 minutes over medium heat or until the onion is translucent.

8.

Then, add the ground beef, salt and pepper and cook for 10-12 minutes while stirring from time to time.

9.

Heat the tortilla for 1-2 minutes to soften.

10.

Fill them with the beef mixture and roll. Serve with the french fries.

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Fitia: Planes Nutricionales y Contador de Calorías

4.9/5.0 (240,000+ reseñas)

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