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Sliced Bread
Beef
Garlic
Spinach
Egg
Milk
OilPreheat a pan over medium heat. While heating, chop the beef and garlic and season with salt and pepper.
Once heated, add half of the oil with the garlic and stir-fry for a few seconds. Then add the beef.
Cook for about 8-10 minutes and stir until browned. You can add a little liquid to prevent it from drying out.
Add the chopped spinach and continue cooking until done. Set aside.
Separately, in a bowl, beat the eggs with the milk and season with salt and pepper to taste.
Heat a pan over medium heat. Once heated, add the rest of the oil and spread.
Meanwhile, serve the beef evenly on the buns and dip the sandwich in the egg mixture so that it is well soaked.
Toast the slices over medium heat for a few minutes on each side or until browned and serve.
Fitia: Planes Nutricionales y Contador de Calorías
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